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    Nutritional Facts: Indonesian Liver ( Beef, Chicken or Pork )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (2,000g)
    beef liver
    1 1/2 cups (339g)
    coconut milk
    2 (0g)
    kaffir lime leaves
    1 stalk (0g)
    lemongrass
    8 (160g)
    shallots
    3 (9g)
    garlic cloves
    4 (180g)
    red chili peppers
    1 slice (0g)
    galangal
    1 slice (0g)
    fresh turmeric
    1 slice (2g)
    fresh ginger
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    peanut oil
    Total 1 serving
    Alanine (g) 23.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 24 6
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 24.8 1.1 n/a n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 26 7
    Ash (g) 26.2 3.3 n/a n/a 1.3 0.1 1.6 n/a n/a 0.0 6.0 0.0 38 10
    Aspartic acid (g) 38.5 0.7 n/a n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 40 10
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 61.0 n/a n/a 59.2 16.3 25.2 n/a n/a 0.4 1.4 0.0 264 66
    Calories 2,700.0 667.8 n/a n/a 115.2 13.4 72.0 n/a n/a 1.8 0.0 238.7 3,809 952
    Calories (kj) 11,279.8 2,793.4 n/a n/a 483.2 56.1 298.8 n/a n/a 7.3 0.0 998.7 15,917 3,979
    Carbohydrates (g) 77.8 9.5 n/a n/a 26.9 3.0 15.9 n/a n/a 0.4 0.0 0.0 133 33
    Cholesterol (mg) 5,499.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5,500 1,375
    Copper (mg) 195.1 0.8 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 196 49
    Cystine (g) 7.5 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 8 2
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.2 2.7 n/a n/a 0.0 0.0 0.0 3 1
    Folate (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
    Folate, DFE (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
    Folate, food (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 52.2 1.6 n/a n/a 0.8 0.1 0.5 n/a n/a 0.0 0.0 0.0 55 14
    Glycine (g) 23.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 24 6
    Histidine (g) 12.6 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 13 3
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 98.0 11.2 n/a n/a 1.9 0.2 1.9 n/a n/a 0.0 0.0 0.0 113 28
    Isoleucine (g) 19.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 20 5
    Leucine (g) 38.2 0.5 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 39 10
    Lysine (g) 32.1 0.3 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 33 8
    Magnesium (mg) 360.0 155.9 n/a n/a 33.6 2.3 41.4 n/a n/a 0.9 0.1 0.0 594 149
    Manganese (mg) 6.2 2.6 n/a n/a 0.5 0.2 0.3 n/a n/a 0.0 0.0 n/a 10 2
    Methionine (g) 10.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 3
    Monounsaturated Fat (g) 9.6 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.5 25 6
    Niacin (mg) 263.5 2.2 n/a n/a 0.3 0.1 2.2 n/a n/a 0.0 0.0 0.0 268 67
    Pantothenic acid (mg) 143.5 0.5 n/a n/a 0.5 0.1 0.4 n/a n/a 0.0 0.0 0.0 145 36
    Phenylalanine (g) 21.7 0.3 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 22 6
    Phosphorus (mg) 7,739.9 325.4 n/a n/a 96.0 13.8 77.4 n/a n/a 0.7 0.0 0.0 8,253 2,063
    Phytosterols n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 0.3 0.0 55.9 64 16
    Polyunsaturated Fat (g) 9.3 0.8 n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 8.6 19 5
    Potassium (mg) 6,259.9 745.8 n/a n/a 534.4 36.1 579.6 n/a n/a 9.1 0.5 0.0 8,165 2,041
    Proline (g) 19.2 0.3 n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 20 5
    Protein (g) 407.2 6.8 n/a n/a 4.0 0.6 3.4 n/a n/a 0.0 0.0 0.0 422 106
    Retinol (mcg) 98,958.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 98,958 24,740
    Riboflavin (mg) 55.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 55 14
    Saturated Fat (g) 24.7 64.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.6 93 23
    Selenium (mcg) 794.0 n/a n/a n/a 1.9 1.3 0.9 n/a n/a 0.0 0.0 0.0 798 200
    Serine (g) 18.1 0.4 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 19 5
    Sodium (mg) 1,380.0 44.1 n/a n/a 19.2 1.5 16.2 n/a n/a 0.3 2,325.5 0.0 3,787 947
    Sugar (g) 0.0 n/a n/a n/a n/a 0.1 9.5 n/a n/a 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.8 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
    Threonine (g) 17.4 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 18 4
    Tocopherol, alpha (mg) 7.6 n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 4.2 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 6 1
    Total Fat (g) 72.6 72.3 n/a n/a 0.2 0.0 0.8 n/a n/a 0.0 0.0 27.0 173 43
    TransFatty acids (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 5.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Tyrosine (g) 16.1 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 17 4
    Valine (g) 25.2 0.4 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 26 6
    Vitamin A, IU (IU) 337,954.3 0.0 n/a n/a 1,904.0 0.8 1,713.6 n/a n/a 0.0 0.0 0.0 341,573 85,393
    Vitamin A, RAE (mcg) 99,358.3 0.0 n/a n/a 96.0 0.0 86.4 n/a n/a 0.0 0.0 0.0 99,541 24,885
    Vitamin B-12 (mcg) 1,186.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,186 296
    Vitamin B-6 (mg) 21.7 0.1 n/a n/a 0.6 0.1 0.9 n/a n/a 0.0 0.0 0.0 23 6
    Vitamin C (mg) 26.0 3.4 n/a n/a 12.8 2.8 258.7 n/a n/a 0.1 0.0 0.0 304 76
    Vitamin D (IU) 980.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 980 245
    Water (g) 1,416.2 247.1 n/a n/a 127.7 5.3 158.4 n/a n/a 1.7 0.0 0.0 1,956 489
    Zinc (mg) 80.0 1.9 n/a n/a 0.6 0.1 0.5 n/a n/a 0.0 0.0 0.0 83 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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