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Nutritional Facts: Indonesian Liver ( Beef, Chicken or Pork )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (2,000g)
beef liver
1 1/2 cups (339g)
coconut milk
2 (0g)
kaffir lime leaves
1 stalk (0g)
lemongrass
8 (160g)
shallots
3 (9g)
garlic cloves
4 (180g)
red chili peppers
1 slice (0g)
galangal
1 slice (0g)
fresh turmeric
1 slice (2g)
fresh ginger
1 teaspoon (6g)
salt
2 tablespoons (27g)
peanut oil
Total 1 serving
Alanine (g) 23.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 24 6
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 24.8 1.1 n/a n/a 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 26 7
Ash (g) 26.2 3.3 n/a n/a 1.3 0.1 1.6 n/a n/a 0.0 6.0 0.0 38 10
Aspartic acid (g) 38.5 0.7 n/a n/a 0.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 40 10
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 61.0 n/a n/a 59.2 16.3 25.2 n/a n/a 0.4 1.4 0.0 264 66
Calories 2,700.0 667.8 n/a n/a 115.2 13.4 72.0 n/a n/a 1.8 0.0 238.7 3,809 952
Calories (kj) 11,279.8 2,793.4 n/a n/a 483.2 56.1 298.8 n/a n/a 7.3 0.0 998.7 15,917 3,979
Carbohydrates (g) 77.8 9.5 n/a n/a 26.9 3.0 15.9 n/a n/a 0.4 0.0 0.0 133 33
Cholesterol (mg) 5,499.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5,500 1,375
Copper (mg) 195.1 0.8 n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 196 49
Cystine (g) 7.5 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 8 2
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.2 2.7 n/a n/a 0.0 0.0 0.0 3 1
Folate (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
Folate, DFE (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
Folate, food (mcg) 5,799.9 47.5 n/a n/a 54.4 0.3 41.4 n/a n/a 0.2 0.0 0.0 5,944 1,486
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 52.2 1.6 n/a n/a 0.8 0.1 0.5 n/a n/a 0.0 0.0 0.0 55 14
Glycine (g) 23.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 24 6
Histidine (g) 12.6 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 13 3
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 98.0 11.2 n/a n/a 1.9 0.2 1.9 n/a n/a 0.0 0.0 0.0 113 28
Isoleucine (g) 19.3 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 20 5
Leucine (g) 38.2 0.5 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 39 10
Lysine (g) 32.1 0.3 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 33 8
Magnesium (mg) 360.0 155.9 n/a n/a 33.6 2.3 41.4 n/a n/a 0.9 0.1 0.0 594 149
Manganese (mg) 6.2 2.6 n/a n/a 0.5 0.2 0.3 n/a n/a 0.0 0.0 n/a 10 2
Methionine (g) 10.9 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 3
Monounsaturated Fat (g) 9.6 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.5 25 6
Niacin (mg) 263.5 2.2 n/a n/a 0.3 0.1 2.2 n/a n/a 0.0 0.0 0.0 268 67
Pantothenic acid (mg) 143.5 0.5 n/a n/a 0.5 0.1 0.4 n/a n/a 0.0 0.0 0.0 145 36
Phenylalanine (g) 21.7 0.3 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 22 6
Phosphorus (mg) 7,739.9 325.4 n/a n/a 96.0 13.8 77.4 n/a n/a 0.7 0.0 0.0 8,253 2,063
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 0.3 0.0 55.9 64 16
Polyunsaturated Fat (g) 9.3 0.8 n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 8.6 19 5
Potassium (mg) 6,259.9 745.8 n/a n/a 534.4 36.1 579.6 n/a n/a 9.1 0.5 0.0 8,165 2,041
Proline (g) 19.2 0.3 n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 20 5
Protein (g) 407.2 6.8 n/a n/a 4.0 0.6 3.4 n/a n/a 0.0 0.0 0.0 422 106
Retinol (mcg) 98,958.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 98,958 24,740
Riboflavin (mg) 55.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 55 14
Saturated Fat (g) 24.7 64.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.6 93 23
Selenium (mcg) 794.0 n/a n/a n/a 1.9 1.3 0.9 n/a n/a 0.0 0.0 0.0 798 200
Serine (g) 18.1 0.4 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 19 5
Sodium (mg) 1,380.0 44.1 n/a n/a 19.2 1.5 16.2 n/a n/a 0.3 2,325.5 0.0 3,787 947
Sugar (g) 0.0 n/a n/a n/a n/a 0.1 9.5 n/a n/a 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.8 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Threonine (g) 17.4 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 18 4
Tocopherol, alpha (mg) 7.6 n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 0.0 4.2 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 6 1
Total Fat (g) 72.6 72.3 n/a n/a 0.2 0.0 0.8 n/a n/a 0.0 0.0 27.0 173 43
TransFatty acids (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 5.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 16.1 0.2 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 17 4
Valine (g) 25.2 0.4 n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 26 6
Vitamin A, IU (IU) 337,954.3 0.0 n/a n/a 1,904.0 0.8 1,713.6 n/a n/a 0.0 0.0 0.0 341,573 85,393
Vitamin A, RAE (mcg) 99,358.3 0.0 n/a n/a 96.0 0.0 86.4 n/a n/a 0.0 0.0 0.0 99,541 24,885
Vitamin B-12 (mcg) 1,186.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,186 296
Vitamin B-6 (mg) 21.7 0.1 n/a n/a 0.6 0.1 0.9 n/a n/a 0.0 0.0 0.0 23 6
Vitamin C (mg) 26.0 3.4 n/a n/a 12.8 2.8 258.7 n/a n/a 0.1 0.0 0.0 304 76
Vitamin D (IU) 980.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 980 245
Water (g) 1,416.2 247.1 n/a n/a 127.7 5.3 158.4 n/a n/a 1.7 0.0 0.0 1,956 489
Zinc (mg) 80.0 1.9 n/a n/a 0.6 0.1 0.5 n/a n/a 0.0 0.0 0.0 83 21

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