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Nutritional Facts: Grilled Chicken Kababs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
2 cloves (6g)
garlic
1 tablespoon (6g)
fresh mint
1 tablespoon (1g)
fresh oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 medium (110g)
red onions
1 large (186g)
yellow bell peppers
Total 1 serving
Alanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 4
Ash (g) 6.5 0.0 0.1 0.1 0.1 0.1 3.0 0.1 0.4 0.8 11 6
Aspartic acid (g) 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 0.5 1.8 10.9 11.3 16.0 0.7 5.1 25.3 20.5 120 60
Calories 647.0 477.4 6.7 8.9 2.5 2.7 0.0 2.9 44.0 50.2 1,242 621
Calories (kj) 2,707.0 1,997.5 27.8 37.4 10.5 11.1 0.0 12.1 182.6 208.3 5,194 2,597
Carbohydrates (g) 0.0 0.0 2.1 2.0 0.5 0.7 0.0 0.7 10.3 11.8 28 14
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 182
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.4 0.0 0.3 1.9 1.7 5 2
Folate (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
Folate, DFE (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
Folate, food (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1.4 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 2.2 n/a 2 1
Glutamic acid (g) 17.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 18 9
Glycine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 3
Histidine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.3 0.0 0.1 0.7 0.4 0.0 0.1 0.2 0.9 5 2
Isoleucine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 5
Lysine (g) 11.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 6
Magnesium (mg) 147.6 0.0 1.8 1.5 3.6 2.7 0.0 2.0 11.0 22.3 192 96
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Monounsaturated Fat (g) 4.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 22
Niacin (mg) 59.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.7 61 31
Pantothenic acid (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 9 4
Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
Phosphorus (mg) 1,191.8 0.0 2.4 9.2 3.4 1.5 0.0 1.8 31.9 44.6 1,287 643
Phytosterols n/a 119.3 n/a n/a 0.6 2.0 0.0 1.1 16.5 n/a 139 70
Polyunsaturated Fat (g) 2.3 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Potassium (mg) 2,099.8 0.5 31.4 24.1 26.1 12.6 0.2 15.3 160.6 394.3 2,765 1,382
Proline (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 2
Protein (g) 120.5 0.0 0.1 0.4 0.2 0.1 0.0 0.1 1.2 1.9 124 62
Retinol (mcg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 26
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 5
Selenium (mcg) 181.6 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.6 0.6 184 92
Serine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
Sodium (mg) 658.3 1.1 0.3 1.0 1.7 0.3 1,162.7 0.2 4.4 3.7 1,834 917
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a 1 1
Sugar (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 4.7 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
Tocopherol, alpha (mg) 1.1 7.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 9 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 1 1
Total Fat (g) 14.7 54.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 69 35
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Valine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
Vitamin A, IU (IU) 170.3 0.0 1.8 0.5 231.1 17.0 0.0 6.3 2.2 372.0 801 401
Vitamin A, RAE (mcg) 51.1 0.0 0.0 0.0 11.6 0.9 0.0 0.3 0.0 18.6 82 41
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 5 2
Vitamin C (mg) 6.8 0.0 11.8 1.9 0.8 0.0 0.0 0.0 8.1 341.3 371 185
Vitamin D (IU) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14
Water (g) 430.1 0.0 28.2 3.5 4.9 0.1 0.0 0.1 98.0 171.2 736 368
Zinc (mg) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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