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    Nutritional Facts: Grilled Chicken Kababs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (31g)
    lemon juice
    2 cloves (6g)
    garlic
    1 tablespoon (6g)
    fresh mint
    1 tablespoon (1g)
    fresh oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 medium (110g)
    red onions
    1 large (186g)
    yellow bell peppers
    Total 1 serving
    Alanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 4
    Ash (g) 6.5 0.0 0.1 0.1 0.1 0.1 3.0 0.1 0.4 0.8 11 6
    Aspartic acid (g) 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 0.5 1.8 10.9 11.3 16.0 0.7 5.1 25.3 20.5 120 60
    Calories 647.0 477.4 6.7 8.9 2.5 2.7 0.0 2.9 44.0 50.2 1,242 621
    Calories (kj) 2,707.0 1,997.5 27.8 37.4 10.5 11.1 0.0 12.1 182.6 208.3 5,194 2,597
    Carbohydrates (g) 0.0 0.0 2.1 2.0 0.5 0.7 0.0 0.7 10.3 11.8 28 14
    Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 182
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4 0.4 0.0 0.3 1.9 1.7 5 2
    Folate (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
    Folate, DFE (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
    Folate, food (mcg) 22.7 0.0 6.1 0.2 6.0 2.4 0.0 0.2 20.9 48.4 107 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1.4 n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 2.2 n/a 2 1
    Glutamic acid (g) 17.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 18 9
    Glycine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 3
    Histidine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.3 0.0 0.1 0.7 0.4 0.0 0.1 0.2 0.9 5 2
    Isoleucine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 5
    Lysine (g) 11.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 6
    Magnesium (mg) 147.6 0.0 1.8 1.5 3.6 2.7 0.0 2.0 11.0 22.3 192 96
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 1 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Monounsaturated Fat (g) 4.3 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 22
    Niacin (mg) 59.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.7 61 31
    Pantothenic acid (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 9 4
    Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
    Phosphorus (mg) 1,191.8 0.0 2.4 9.2 3.4 1.5 0.0 1.8 31.9 44.6 1,287 643
    Phytosterols n/a 119.3 n/a n/a 0.6 2.0 0.0 1.1 16.5 n/a 139 70
    Polyunsaturated Fat (g) 2.3 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Potassium (mg) 2,099.8 0.5 31.4 24.1 26.1 12.6 0.2 15.3 160.6 394.3 2,765 1,382
    Proline (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 2
    Protein (g) 120.5 0.0 0.1 0.4 0.2 0.1 0.0 0.1 1.2 1.9 124 62
    Retinol (mcg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 26
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 5
    Selenium (mcg) 181.6 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.6 0.6 184 92
    Serine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 2
    Sodium (mg) 658.3 1.1 0.3 1.0 1.7 0.3 1,162.7 0.2 4.4 3.7 1,834 917
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a 1 1
    Sugar (g) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 4.7 n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
    Tocopherol, alpha (mg) 1.1 7.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 9 5
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 1 1
    Total Fat (g) 14.7 54.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 69 35
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Valine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
    Vitamin A, IU (IU) 170.3 0.0 1.8 0.5 231.1 17.0 0.0 6.3 2.2 372.0 801 401
    Vitamin A, RAE (mcg) 51.1 0.0 0.0 0.0 11.6 0.9 0.0 0.3 0.0 18.6 82 41
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 5 2
    Vitamin C (mg) 6.8 0.0 11.8 1.9 0.8 0.0 0.0 0.0 8.1 341.3 371 185
    Vitamin D (IU) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14
    Water (g) 430.1 0.0 28.2 3.5 4.9 0.1 0.0 0.1 98.0 171.2 736 368
    Zinc (mg) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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