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Nutritional Facts: Mexican Fried Beans with Onions and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
white onions
4 cloves (12g)
garlic
4 cups (0g)
beans
1 to taste (0g)
salt
1/2 cup (57g)
monterey jack cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.5 n/a 1 0
Ash (g) 0.0 0.4 0.2 n/a n/a 2.0 n/a 3 0
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 21.7 n/a n/a 421.5 n/a 469 59
Calories 240.4 44.0 17.9 n/a n/a 210.7 n/a 513 64
Calories (kj) 1,006.1 182.6 74.8 n/a n/a 882.5 n/a 2,146 268
Carbohydrates (g) 0.0 10.3 4.0 n/a n/a 0.4 n/a 15 2
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 50.3 n/a 50 6
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a n/a 0.0 n/a 2 0
Folate (mcg) 0.0 20.9 0.4 n/a n/a 10.2 n/a 31 4
Folate, DFE (mcg) 0.0 20.9 0.4 n/a n/a 10.2 n/a 31 4
Folate, food (mcg) 0.0 20.9 0.4 n/a n/a 10.2 n/a 31 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.1 n/a n/a 3.4 n/a 4 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 0.0 0.2 0.2 n/a n/a 0.4 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.3 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 1 0
Magnesium (mg) 0.0 11.0 3.0 n/a n/a 15.3 n/a 29 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 n/a n/a 4.9 n/a 12 2
Niacin (mg) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 0.0 31.9 18.4 n/a n/a 250.9 n/a 301 38
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a 280 35
Polyunsaturated Fat (g) 14.9 0.0 0.0 n/a n/a 0.5 n/a 15 2
Potassium (mg) 0.0 160.6 48.1 n/a n/a 45.8 n/a 254 32
Proline (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 2 0
Protein (g) 0.0 1.2 0.8 n/a n/a 13.8 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 108.5 n/a 108 14
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 n/a n/a 10.8 n/a 14 2
Selenium (mcg) 0.0 0.6 1.7 n/a n/a 8.2 n/a 10 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Sodium (mg) 0.0 4.4 2.0 n/a n/a 302.8 n/a 309 39
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a n/a 0.3 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.1 n/a n/a 17.1 n/a 44 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 1.1 n/a n/a 434.5 n/a 438 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 111.9 n/a 112 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 8.1 3.7 n/a n/a 0.0 n/a 12 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 12.4 n/a 12 2
Water (g) 0.0 98.0 7.0 n/a n/a 23.2 n/a 128 16
Zinc (mg) 0.0 0.2 0.1 n/a n/a 1.7 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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