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Nutritional Facts: French Vanilla Delight Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (55g)
pecans
1/2 cup (114g)
butter
7 ounces (198g)
French vanilla pudding mix
3 cups (732g)
milk
1 cup (120g)
powdered sugar
8 ounces (227g)
cream cheese
1 tablespoon (15g)
milk
1 container (0g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 0.8 n/a 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.6 0.0 n/a 0.9 n/a 0.5 0.0 n/a 3 0
Ash (g) 0.6 0.8 2.4 7.7 5.3 0.0 3.0 0.1 n/a 20 2
Aspartic acid (g) 0.5 0.5 0.1 n/a 1.8 n/a 1.2 0.0 n/a 4 1
Beta-sitosterol n/a 48.5 4.5 n/a n/a n/a n/a n/a n/a 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 38.2 27.2 23.8 871.1 1.2 222.7 18.1 n/a 1,221 153
Calories 455.0 376.6 813.8 748.2 468.5 466.8 777.0 9.8 n/a 4,116 514
Calories (kj) 1,903.8 1,574.5 3,403.9 3,129.8 1,961.8 1,952.4 3,251.2 40.9 n/a 17,218 2,152
Campesterol n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 95.4 7.6 0.1 184.4 34.0 119.7 9.2 0.7 n/a 451 56
Cholesterol (mg) 0.0 0.0 244.0 0.0 102.5 0.0 249.9 2.1 n/a 599 75
Copper (mg) 0.2 0.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 228.8 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 306 38
Folate, DFE (mcg) 363.8 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 441 55
Folate, food (mcg) 36.3 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 114 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 1.0 0.2 n/a 5.0 n/a 3.0 0.1 n/a 14 2
Glycine (g) 0.5 0.2 0.0 n/a 0.5 n/a 0.3 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.0 n/a 0.7 n/a 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 1.4 0.0 0.0 0.4 0.1 0.9 0.0 n/a 9 1
Isoleucine (g) 0.4 0.2 0.1 n/a 1.4 n/a 0.7 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 7 1
Leucine (g) 0.9 0.3 0.1 n/a 2.3 n/a 1.5 0.0 n/a 5 1
Lysine (g) 0.3 0.2 0.1 n/a 1.9 n/a 1.3 0.0 n/a 4 0
Magnesium (mg) 27.5 65.9 2.3 2.0 95.2 0.0 20.4 2.0 n/a 215 27
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.1 0.0 n/a 0.6 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 22.2 23.9 0.2 7.7 0.0 19.6 0.2 n/a 74 9
Niacin (mg) 7.4 0.6 0.0 0.0 0.6 0.0 0.3 0.0 n/a 9 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 2.3 0.0 1.3 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 1.2 n/a 0.7 0.0 n/a 3 0
Phosphorus (mg) 135.0 151.0 27.2 1,399.2 680.8 0.0 240.8 14.2 n/a 2,648 331
Phytosterols n/a 55.6 n/a n/a 0.0 n/a n/a 0.0 n/a 56 7
Polyunsaturated Fat (g) 0.5 11.8 3.5 0.0 1.0 0.0 3.3 0.0 n/a 20 3
Potassium (mg) 133.8 223.5 27.2 23.8 1,105.3 2.4 313.5 23.0 n/a 1,853 232
Proline (g) 1.5 0.2 0.1 n/a 2.3 n/a 1.5 0.0 n/a 6 1
Protein (g) 12.9 5.0 1.0 0.0 24.0 0.0 13.5 0.5 n/a 57 7
Retinol (mcg) 0.0 0.0 761.6 2.0 226.9 0.0 815.6 4.7 n/a 1,811 226
Riboflavin (mg) 0.6 0.1 0.0 0.1 1.2 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.2 3.4 58.3 0.9 16.7 0.0 43.8 0.3 n/a 124 15
Selenium (mcg) 42.4 2.1 1.1 1.4 14.6 0.7 5.5 0.3 n/a 68 9
Serine (g) 0.6 0.3 0.1 n/a 1.3 n/a 0.8 0.0 n/a 3 0
Sodium (mg) 2.5 0.0 810.4 2,859.9 358.7 2.4 729.3 7.5 n/a 4,771 596
Starch n/a 0.3 n/a n/a n/a 1.5 0.8 n/a n/a 3 0
Stigmasterol n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.3 2.2 0.1 184.4 n/a 117.4 7.3 n/a n/a 312 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.2 0.0 n/a 1.1 n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 2.6 0.0 n/a 0.0 0.7 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 13.3 0.0 n/a n/a n/a 0.1 n/a n/a 14 2
Total Fat (g) 1.2 39.2 92.1 1.2 26.8 0.0 77.8 0.6 n/a 239 30
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 n/a 1.2 n/a 0.7 0.0 n/a 2 0
Valine (g) 0.5 0.2 0.1 n/a 1.6 n/a 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 30.5 2,836.4 4.0 1,010.2 0.0 3,051.3 21.0 n/a 6,953 869
Vitamin A, RAE (mcg) 0.0 1.6 776.3 2.0 241.6 0.0 831.6 5.0 n/a 1,858 232
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 2.6 0.0 0.6 0.1 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 11.0 0.0 0.0 0.2 n/a 12 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 56.8 n/a n/a 125 16
Water (g) 14.9 1.9 18.0 5.2 641.9 0.3 123.7 13.4 n/a 819 102
Zinc (mg) 0.9 2.5 0.1 0.1 2.8 0.0 1.2 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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