Nutritional Facts: French Vanilla Delight Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (55g)
pecans
1/2 cup (114g)
butter
7 ounces (198g)
French vanilla pudding mix
3 cups (732g)
milk
1 cup (120g)
powdered sugar
8 ounces (227g)
cream cheese
1 tablespoon (15g)
milk
1 container (0g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 0.8 n/a 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.6 0.0 n/a 0.9 n/a 0.5 0.0 n/a 3 0
Ash (g) 0.6 0.8 2.4 7.7 5.3 0.0 3.0 0.1 n/a 20 2
Aspartic acid (g) 0.5 0.5 0.1 n/a 1.8 n/a 1.2 0.0 n/a 4 1
Beta-sitosterol n/a 48.5 4.5 n/a n/a n/a n/a n/a n/a 53 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 38.2 27.2 23.8 871.1 1.2 222.7 18.1 n/a 1,221 153
Calories 455.0 376.6 813.8 748.2 468.5 466.8 777.0 9.8 n/a 4,116 514
Calories (kj) 1,903.8 1,574.5 3,403.9 3,129.8 1,961.8 1,952.4 3,251.2 40.9 n/a 17,218 2,152
Campesterol n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 95.4 7.6 0.1 184.4 34.0 119.7 9.2 0.7 n/a 451 56
Cholesterol (mg) 0.0 0.0 244.0 0.0 102.5 0.0 249.9 2.1 n/a 599 75
Copper (mg) 0.2 0.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 228.8 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 306 38
Folate, DFE (mcg) 363.8 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 441 55
Folate, food (mcg) 36.3 12.0 3.4 0.0 36.6 0.0 25.0 0.8 n/a 114 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.3 1.0 0.2 n/a 5.0 n/a 3.0 0.1 n/a 14 2
Glycine (g) 0.5 0.2 0.0 n/a 0.5 n/a 0.3 0.0 n/a 2 0
Histidine (g) 0.3 0.1 0.0 n/a 0.7 n/a 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 1.4 0.0 0.0 0.4 0.1 0.9 0.0 n/a 9 1
Isoleucine (g) 0.4 0.2 0.1 n/a 1.4 n/a 0.7 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 7 1
Leucine (g) 0.9 0.3 0.1 n/a 2.3 n/a 1.5 0.0 n/a 5 1
Lysine (g) 0.3 0.2 0.1 n/a 1.9 n/a 1.3 0.0 n/a 4 0
Magnesium (mg) 27.5 65.9 2.3 2.0 95.2 0.0 20.4 2.0 n/a 215 27
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.1 0.0 n/a 0.6 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 22.2 23.9 0.2 7.7 0.0 19.6 0.2 n/a 74 9
Niacin (mg) 7.4 0.6 0.0 0.0 0.6 0.0 0.3 0.0 n/a 9 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 2.3 0.0 1.3 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.2 0.0 n/a 1.2 n/a 0.7 0.0 n/a 3 0
Phosphorus (mg) 135.0 151.0 27.2 1,399.2 680.8 0.0 240.8 14.2 n/a 2,648 331
Phytosterols n/a 55.6 n/a n/a 0.0 n/a n/a 0.0 n/a 56 7
Polyunsaturated Fat (g) 0.5 11.8 3.5 0.0 1.0 0.0 3.3 0.0 n/a 20 3
Potassium (mg) 133.8 223.5 27.2 23.8 1,105.3 2.4 313.5 23.0 n/a 1,853 232
Proline (g) 1.5 0.2 0.1 n/a 2.3 n/a 1.5 0.0 n/a 6 1
Protein (g) 12.9 5.0 1.0 0.0 24.0 0.0 13.5 0.5 n/a 57 7
Retinol (mcg) 0.0 0.0 761.6 2.0 226.9 0.0 815.6 4.7 n/a 1,811 226
Riboflavin (mg) 0.6 0.1 0.0 0.1 1.2 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.2 3.4 58.3 0.9 16.7 0.0 43.8 0.3 n/a 124 15
Selenium (mcg) 42.4 2.1 1.1 1.4 14.6 0.7 5.5 0.3 n/a 68 9
Serine (g) 0.6 0.3 0.1 n/a 1.3 n/a 0.8 0.0 n/a 3 0
Sodium (mg) 2.5 0.0 810.4 2,859.9 358.7 2.4 729.3 7.5 n/a 4,771 596
Starch n/a 0.3 n/a n/a n/a 1.5 0.8 n/a n/a 3 0
Stigmasterol n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.3 2.2 0.1 184.4 n/a 117.4 7.3 n/a n/a 312 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.2 0.0 n/a 1.1 n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 2.6 0.0 n/a 0.0 0.7 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 13.3 0.0 n/a n/a n/a 0.1 n/a n/a 14 2
Total Fat (g) 1.2 39.2 92.1 1.2 26.8 0.0 77.8 0.6 n/a 239 30
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.3 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.1 0.0 n/a 1.2 n/a 0.7 0.0 n/a 2 0
Valine (g) 0.5 0.2 0.1 n/a 1.6 n/a 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 30.5 2,836.4 4.0 1,010.2 0.0 3,051.3 21.0 n/a 6,953 869
Vitamin A, RAE (mcg) 0.0 1.6 776.3 2.0 241.6 0.0 831.6 5.0 n/a 1,858 232
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 2.6 0.0 0.6 0.1 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 11.0 0.0 0.0 0.2 n/a 12 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 56.8 n/a n/a 125 16
Water (g) 14.9 1.9 18.0 5.2 641.9 0.3 123.7 13.4 n/a 819 102
Zinc (mg) 0.9 2.5 0.1 0.1 2.8 0.0 1.2 0.1 n/a 8 1

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