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Nutritional Facts: Spiced Bananas with Rum sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 tablespoon (14g)
butter
1 tablespoon (14g)
brown sugar
2 tablespoons (35g)
apple juice concentrate
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground allspice
2 tablespoons (28g)
dark rum
1 cup (132g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 9.3 0.0 11 5
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Ash (g) 1.9 0.3 0.1 0.4 0.0 0.0 0.0 0.0 1.2 4 2
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 3.4 11.5 7.0 0.5 6.5 1.6 0.0 169.0 211 106
Calories 210.0 101.8 52.4 58.4 12.1 1.6 0.6 64.2 273.2 774 387
Calories (kj) 875.6 425.9 219.4 244.5 50.6 6.8 2.6 268.8 1,145.8 3,240 1,620
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 0.0 13.5 14.4 0.5 0.5 0.2 0.0 31.2 114 57
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 58.1 89 44
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.9 7 4
Folate (mcg) 47.2 0.4 0.1 0.4 0.0 0.0 0.1 0.0 6.6 55 27
Folate, DFE (mcg) 47.2 0.4 0.1 0.4 0.0 0.0 0.1 0.0 6.6 55 27
Folate, food (mcg) 47.2 0.4 0.1 0.4 0.0 0.0 0.1 0.0 6.6 55 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 12 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 12 6
Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 1 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.1 1 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Magnesium (mg) 63.7 0.3 1.2 6.0 0.5 0.4 0.3 0.0 18.5 91 45
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 7 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Phosphorus (mg) 51.9 3.4 0.6 8.8 0.3 0.4 0.3 1.4 138.6 206 103
Phytosterols (mg) 37.8 n/a n/a n/a n/a 0.2 0.1 n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Potassium (mg) 844.9 3.4 18.4 157.6 6.2 2.8 2.5 0.6 262.7 1,299 649
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1 0
Protein (g) 2.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4.6 8 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 153.1 248 124
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 7.3 0.0 0.0 0.0 0.0 0.0 0.0 9.0 17 8
Selenium (mcg) 2.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2.4 5 3
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Sodium (mg) 2.4 101.4 3.9 8.8 0.4 0.1 0.2 0.3 105.6 223 111
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 n/a 13.0 n/a n/a 0.0 n/a n/a n/a 19 9
Sugar (g) 28.9 0.0 13.4 13.7 0.5 0.0 n/a 0.0 28.0 84 42
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.8 11.5 0.0 0.1 0.0 0.0 0.0 0.0 14.5 27 13
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Vitamin A, IU (IU) 151.0 354.9 0.0 0.0 0.0 1.9 1.3 0.0 555.7 1,065 532
Vitamin A, RAE (mcg) 7.1 97.1 0.0 0.0 0.0 0.1 0.1 0.0 155.8 260 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 20.5 0.0 0.0 31.3 0.0 0.0 0.1 0.0 0.8 53 26
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 10.6 19 10
Water (g) 176.8 2.3 0.2 20.0 2.2 0.1 0.0 18.5 80.5 301 150
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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