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    Nutritional Facts: Pensacola grilled chicken- spicy and sweet!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (427g)
    chicken broth
    3/4 cup (213g)
    orange juice concentrate
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (0g)
    caribbean jerk seasoning
    2 teaspoons (4g)
    orange rind
    2 cloves (6g)
    garlic
    6 (1,416g)
    skinless chicken breasts
    4 teaspoons (11g)
    cornstarch
    3 cups (558g)
    cooked rice
    1/4 cup (25g)
    green onions
    1 to taste (0g)
    orange slices
    1 to taste (0g)
    grapefruits
    Total 1 serving
    Alanine n/a 0.1 n/a n/a n/a 0.0 17.5 0.0 0.8 0.0 n/a n/a 18 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 n/a n/a n/a 0.0 20.3 0.0 1.1 0.0 n/a n/a 22 4
    Ash (g) 4.4 2.9 0.1 n/a 0.0 0.1 16.3 0.0 1.2 0.2 n/a n/a 25 4
    Aspartic acid n/a 0.5 n/a n/a n/a 0.0 28.3 0.0 1.2 0.0 n/a n/a 30 5
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 17.1 68.2 1.8 n/a 6.4 10.9 70.8 0.2 16.7 18.0 n/a n/a 210 35
    Calories 68.3 338.7 5.7 n/a 3.9 8.9 1,614.2 40.6 725.4 8.0 n/a n/a 2,814 469
    Calories (kj) 286.1 1,416.5 23.5 n/a 16.2 37.4 6,754.3 170.0 3,035.5 33.8 n/a n/a 11,773 1,962
    Carbohydrates (g) 1.6 81.3 0.1 n/a 1.0 2.0 0.0 9.7 159.5 1.8 n/a n/a 257 43
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 906.2 0.0 0.0 0.0 n/a n/a 906 151
    Copper (mg) 0.2 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 3.1 0.0 0.3 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.4 0.1 0.0 0.1 1.7 0.7 n/a n/a 5 1
    Folate (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 323.6 16.0 n/a n/a 736 123
    Folate, DFE (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 541.3 16.0 n/a n/a 954 159
    Folate, food (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 11.2 16.0 n/a n/a 424 71
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 312.5 0.0 n/a n/a 312 52
    Glutamic acid n/a 0.2 n/a n/a n/a 0.0 44.5 0.0 2.6 0.1 n/a n/a 48 8
    Glycine n/a 0.1 n/a n/a n/a 0.0 13.3 0.0 0.6 0.0 n/a n/a 14 2
    Histidine n/a 0.0 n/a n/a n/a 0.0 11.2 0.0 0.3 0.0 n/a n/a 12 2
    Iron (mg) 0.9 0.7 0.1 n/a 0.0 0.1 5.2 0.1 8.3 0.4 n/a n/a 16 3
    Isoleucine n/a 0.1 n/a n/a n/a 0.0 14.8 0.0 0.6 0.0 n/a n/a 15 3
    Leucine n/a 0.1 n/a n/a n/a 0.0 24.9 0.0 1.1 0.0 n/a n/a 26 4
    Lysine n/a 0.1 n/a n/a n/a 0.0 28.9 0.0 0.5 0.0 n/a n/a 30 5
    Magnesium (mg) 4.3 72.4 1.2 n/a 0.9 1.5 368.2 0.3 72.5 5.0 n/a n/a 526 88
    Manganese (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.2 0.0 2.1 0.0 n/a n/a 3 1
    Methionine n/a 0.0 n/a n/a n/a 0.0 7.8 0.0 0.3 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 1.0 0.1 n/a n/a 0.0 0.0 10.8 0.0 0.4 0.0 n/a n/a 12 2
    Niacin (mg) 5.9 1.5 n/a n/a 0.0 0.0 147.7 0.0 10.2 0.1 n/a n/a 166 28
    Pantothenic acid (mg) 0.1 1.2 n/a n/a 0.0 0.0 20.2 0.0 2.3 0.0 n/a n/a 24 4
    Phenylalanine n/a 0.1 n/a n/a n/a 0.0 12.1 0.0 0.7 0.0 n/a n/a 13 2
    Phosphorus (mg) 128.1 121.4 2.4 n/a 0.8 9.2 2,973.6 1.4 206.5 9.3 n/a n/a 3,453 575
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.1 n/a n/a 0.0 0.0 5.6 0.0 0.3 0.0 n/a n/a 7 1
    Potassium (mg) 367.2 1,435.6 11.6 n/a 8.5 24.1 5,239.2 0.3 161.8 69.0 n/a n/a 7,317 1,220
    Proline n/a 0.3 n/a n/a n/a 0.0 9.6 0.0 0.6 0.0 n/a n/a 11 2
    Protein (g) 8.6 5.1 0.0 n/a 0.1 0.4 300.6 0.0 13.3 0.5 n/a n/a 329 55
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 127.4 0.0 0.0 0.0 n/a n/a 127 21
    Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 8.0 0.0 0.3 0.0 n/a n/a 9 2
    Selenium (mcg) 0.0 0.9 n/a n/a 0.0 0.9 453.1 0.3 41.9 0.2 n/a n/a 497 83
    Serine n/a 0.1 n/a n/a n/a 0.0 11.5 0.0 0.7 0.0 n/a n/a 12 2
    Sodium (mg) 1,306.6 6.4 2.4 n/a 0.1 1.0 1,642.6 1.0 0.0 4.0 n/a n/a 2,964 494
    Sugar (g) 1.2 79.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 81 14
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.9 0.0 0.9 0.0 n/a n/a 2 0
    Threonine n/a 0.1 n/a n/a n/a 0.0 13.5 0.0 0.5 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 0.1 1.5 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.1 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.4 0.4 0.0 n/a 0.0 0.0 36.7 0.0 1.2 0.0 n/a n/a 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 3.8 0.0 0.2 0.0 n/a n/a 4 1
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 10.8 0.0 0.4 0.0 n/a n/a 11 2
    Valine n/a 0.1 n/a n/a n/a 0.0 15.6 0.0 0.8 0.0 n/a n/a 16 3
    Vitamin A, IU (IU) 0.0 807.3 0.0 n/a 16.8 0.5 424.8 0.0 0.0 249.3 n/a n/a 1,499 250
    Vitamin A, RAE (mcg) 0.0 40.5 0.0 n/a 0.8 0.0 127.4 0.0 0.0 12.5 n/a n/a 181 30
    Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.3 n/a n/a 0.0 0.1 10.6 0.0 0.3 0.0 n/a n/a 11 2
    Vitamin C (mg) 0.0 293.7 0.1 n/a 5.4 1.9 17.0 0.0 0.0 4.7 n/a n/a 323 54
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 70.8 0.0 0.0 0.0 n/a n/a 71 12
    Water (g) 409.7 123.2 28.2 n/a 2.9 3.5 1,073.2 0.9 382.8 22.5 n/a n/a 2,047 341
    Zinc (mg) 0.4 0.4 0.0 n/a 0.0 0.1 8.2 0.0 2.3 0.1 n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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