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Nutritional Facts: Pensacola grilled chicken- spicy and sweet!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (427g)
chicken broth
3/4 cup (213g)
orange juice concentrate
2 tablespoons (30g)
red wine vinegar
1 tablespoon (0g)
caribbean jerk seasoning
2 teaspoons (4g)
orange rind
2 cloves (6g)
garlic
6 (1,416g)
skinless chicken breasts
4 teaspoons (11g)
cornstarch
3 cups (558g)
cooked rice
1/4 cup (25g)
green onions
1 to taste (0g)
orange slices
1 to taste (0g)
grapefruits
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.0 17.5 0.0 0.8 0.0 n/a n/a 18 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 n/a n/a n/a 0.0 20.3 0.0 1.1 0.0 n/a n/a 22 4
Ash (g) 4.4 2.9 0.1 n/a 0.0 0.1 16.3 0.0 1.2 0.2 n/a n/a 25 4
Aspartic acid n/a 0.5 n/a n/a n/a 0.0 28.3 0.0 1.2 0.0 n/a n/a 30 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 17.1 68.2 1.8 n/a 6.4 10.9 70.8 0.2 16.7 18.0 n/a n/a 210 35
Calories 68.3 338.7 5.7 n/a 3.9 8.9 1,614.2 40.6 725.4 8.0 n/a n/a 2,814 469
Calories (kj) 286.1 1,416.5 23.5 n/a 16.2 37.4 6,754.3 170.0 3,035.5 33.8 n/a n/a 11,773 1,962
Carbohydrates (g) 1.6 81.3 0.1 n/a 1.0 2.0 0.0 9.7 159.5 1.8 n/a n/a 257 43
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 906.2 0.0 0.0 0.0 n/a n/a 906 151
Copper (mg) 0.2 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 3.1 0.0 0.3 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.4 0.1 0.0 0.1 1.7 0.7 n/a n/a 5 1
Folate (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 323.6 16.0 n/a n/a 736 123
Folate, DFE (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 541.3 16.0 n/a n/a 954 159
Folate, food (mcg) 8.5 330.2 n/a n/a 1.2 0.2 56.6 0.0 11.2 16.0 n/a n/a 424 71
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 312.5 0.0 n/a n/a 312 52
Glutamic acid n/a 0.2 n/a n/a n/a 0.0 44.5 0.0 2.6 0.1 n/a n/a 48 8
Glycine n/a 0.1 n/a n/a n/a 0.0 13.3 0.0 0.6 0.0 n/a n/a 14 2
Histidine n/a 0.0 n/a n/a n/a 0.0 11.2 0.0 0.3 0.0 n/a n/a 12 2
Iron (mg) 0.9 0.7 0.1 n/a 0.0 0.1 5.2 0.1 8.3 0.4 n/a n/a 16 3
Isoleucine n/a 0.1 n/a n/a n/a 0.0 14.8 0.0 0.6 0.0 n/a n/a 15 3
Leucine n/a 0.1 n/a n/a n/a 0.0 24.9 0.0 1.1 0.0 n/a n/a 26 4
Lysine n/a 0.1 n/a n/a n/a 0.0 28.9 0.0 0.5 0.0 n/a n/a 30 5
Magnesium (mg) 4.3 72.4 1.2 n/a 0.9 1.5 368.2 0.3 72.5 5.0 n/a n/a 526 88
Manganese (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.2 0.0 2.1 0.0 n/a n/a 3 1
Methionine n/a 0.0 n/a n/a n/a 0.0 7.8 0.0 0.3 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 1.0 0.1 n/a n/a 0.0 0.0 10.8 0.0 0.4 0.0 n/a n/a 12 2
Niacin (mg) 5.9 1.5 n/a n/a 0.0 0.0 147.7 0.0 10.2 0.1 n/a n/a 166 28
Pantothenic acid (mg) 0.1 1.2 n/a n/a 0.0 0.0 20.2 0.0 2.3 0.0 n/a n/a 24 4
Phenylalanine n/a 0.1 n/a n/a n/a 0.0 12.1 0.0 0.7 0.0 n/a n/a 13 2
Phosphorus (mg) 128.1 121.4 2.4 n/a 0.8 9.2 2,973.6 1.4 206.5 9.3 n/a n/a 3,453 575
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.1 n/a n/a 0.0 0.0 5.6 0.0 0.3 0.0 n/a n/a 7 1
Potassium (mg) 367.2 1,435.6 11.6 n/a 8.5 24.1 5,239.2 0.3 161.8 69.0 n/a n/a 7,317 1,220
Proline n/a 0.3 n/a n/a n/a 0.0 9.6 0.0 0.6 0.0 n/a n/a 11 2
Protein (g) 8.6 5.1 0.0 n/a 0.1 0.4 300.6 0.0 13.3 0.5 n/a n/a 329 55
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 127.4 0.0 0.0 0.0 n/a n/a 127 21
Riboflavin (mg) 0.1 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 8.0 0.0 0.3 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 0.9 n/a n/a 0.0 0.9 453.1 0.3 41.9 0.2 n/a n/a 497 83
Serine n/a 0.1 n/a n/a n/a 0.0 11.5 0.0 0.7 0.0 n/a n/a 12 2
Sodium (mg) 1,306.6 6.4 2.4 n/a 0.1 1.0 1,642.6 1.0 0.0 4.0 n/a n/a 2,964 494
Sugar (g) 1.2 79.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a n/a 81 14
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.9 0.0 0.9 0.0 n/a n/a 2 0
Threonine n/a 0.1 n/a n/a n/a 0.0 13.5 0.0 0.5 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 0.1 1.5 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 0.4 0.0 n/a 0.0 0.0 36.7 0.0 1.2 0.0 n/a n/a 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 3.8 0.0 0.2 0.0 n/a n/a 4 1
Tyrosine n/a 0.0 n/a n/a n/a 0.0 10.8 0.0 0.4 0.0 n/a n/a 11 2
Valine n/a 0.1 n/a n/a n/a 0.0 15.6 0.0 0.8 0.0 n/a n/a 16 3
Vitamin A, IU (IU) 0.0 807.3 0.0 n/a 16.8 0.5 424.8 0.0 0.0 249.3 n/a n/a 1,499 250
Vitamin A, RAE (mcg) 0.0 40.5 0.0 n/a 0.8 0.0 127.4 0.0 0.0 12.5 n/a n/a 181 30
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 n/a n/a 0.0 0.1 10.6 0.0 0.3 0.0 n/a n/a 11 2
Vitamin C (mg) 0.0 293.7 0.1 n/a 5.4 1.9 17.0 0.0 0.0 4.7 n/a n/a 323 54
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 70.8 0.0 0.0 0.0 n/a n/a 71 12
Water (g) 409.7 123.2 28.2 n/a 2.9 3.5 1,073.2 0.9 382.8 22.5 n/a n/a 2,047 341
Zinc (mg) 0.4 0.4 0.0 n/a 0.0 0.1 8.2 0.0 2.3 0.1 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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