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    Nutritional Facts: Aloha ! Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    1 1/2 cups (345g)
    sour cream
    1/2 cup (0g)
    chutney
    1 teaspoon (2g)
    curry powder
    1/4 teaspoon (0g)
    ground ginger
    1/4 cup (25g)
    celery
    1/4 cup (21g)
    coconut
    4 cups (288g)
    salad greens
    1 (552g)
    cantaloupe
    Total 1 serving
    Alanine (g) 8.8 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.5 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.2 11 2
    Ash (g) 8.1 2.9 n/a 0.1 0.0 0.2 0.4 1.8 3.6 17 3
    Aspartic acid (g) 14.1 0.8 n/a n/a 0.0 0.0 0.1 0.4 0.8 16 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 379.5 n/a 9.6 0.5 10.1 5.5 103.7 49.7 594 99
    Calories 807.1 665.9 n/a 6.5 1.5 4.0 140.6 43.2 187.7 1,856 309
    Calories (kj) 3,377.2 2,791.1 n/a 27.2 6.3 16.9 588.1 178.6 778.3 7,764 1,294
    Carbohydrates (g) 0.0 9.9 n/a 1.2 0.3 0.7 5.0 8.3 45.0 71 12
    Cholesterol (mg) 453.1 179.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 633 105
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Cystine (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.1 0.4 3.5 3.7 5.0 13 2
    Folate (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
    Folate, DFE (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
    Folate, food (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 10.3 12 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 8.5 10 2
    Glutamic acid (g) 22.3 2.0 n/a n/a 0.0 0.0 0.3 0.5 1.2 26 4
    Glycine (g) 6.7 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
    Histidine (g) 5.6 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.6 n/a 0.6 0.1 0.1 0.7 2.5 1.2 8 1
    Isoleucine (g) 7.4 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 8 1
    Lactose n/a 12.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Leucine (g) 12.4 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.2 14 2
    Lysine (g) 14.5 0.8 n/a n/a 0.0 0.0 0.1 0.2 0.2 16 3
    Magnesium (mg) 184.1 34.5 n/a 5.1 1.0 2.8 19.2 37.4 66.2 350 58
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.6 0.7 0.2 2 0
    Methionine (g) 3.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 5.4 17.5 n/a 0.1 0.0 0.0 0.6 0.0 0.0 24 4
    Niacin (mg) 73.8 0.4 n/a 0.1 0.0 0.1 0.1 1.1 4.1 80 13
    Pantothenic acid (mg) 10.1 1.2 n/a n/a 0.0 0.1 0.2 0.4 0.6 12 2
    Phenylalanine (g) 6.1 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
    Phosphorus (mg) 1,486.8 396.8 n/a 7.0 0.8 6.1 43.9 83.5 82.8 2,108 351
    Phytosterols n/a n/a n/a 1.4 0.4 1.5 n/a 109.4 55.2 168 28
    Polyunsaturated Fat (g) 2.8 2.9 n/a 0.1 0.0 0.0 0.2 0.2 0.4 7 1
    Potassium (mg) 2,619.6 486.5 n/a 30.9 5.9 65.7 115.7 558.7 1,473.8 5,357 893
    Proline (g) 4.8 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.1 6 1
    Protein (g) 150.3 7.1 n/a 0.3 0.0 0.2 1.5 3.9 4.6 168 28
    Retinol (mcg) 63.7 600.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 664 111
    Riboflavin (mg) 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 4.0 39.7 n/a 0.0 0.0 0.0 12.2 0.1 0.3 56 9
    Selenium (mcg) 226.6 9.0 n/a 0.3 0.3 0.1 3.9 1.7 2.2 244 41
    Serine (g) 5.7 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.2 7 1
    Sodium (mg) 821.3 276.0 n/a 1.0 0.1 20.2 7.9 80.6 88.3 1,295 216
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.0 24 4
    Sugar (g) 0.0 12.1 n/a 0.1 0.0 0.5 1.6 2.2 43.4 60 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Threonine (g) 6.7 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
    Tocopherol, alpha (mg) 1.3 1.5 n/a 0.4 0.0 0.1 0.1 0.6 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.6 3 0
    Total Fat (g) 18.3 68.1 n/a 0.3 0.0 0.0 13.7 0.4 1.0 102 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.4 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 1
    Valine (g) 7.8 0.6 n/a n/a 0.0 0.0 0.1 0.2 0.2 9 1
    Vitamin A, IU (IU) 212.4 2,149.4 n/a 19.7 0.1 113.4 0.0 21,326.4 18,668.6 42,490 7,082
    Vitamin A, RAE (mcg) 63.7 607.2 n/a 1.0 0.0 5.6 0.0 1,065.6 932.9 2,676 446
    Vitamin B-12 (mcg) 1.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 5.3 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.4 6 1
    Vitamin C (mg) 8.5 3.1 n/a 0.2 0.0 0.8 0.3 26.5 202.6 242 40
    Vitamin D (IU) 35.4 48.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 84 14
    Water (g) 536.6 256.9 n/a 0.2 0.0 24.1 0.6 273.5 497.6 1,590 265
    Zinc (mg) 4.1 1.3 n/a 0.1 0.0 0.0 0.4 0.5 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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