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Nutritional Facts: Aloha ! Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1 1/2 cups (345g)
sour cream
1/2 cup (0g)
chutney
1 teaspoon (2g)
curry powder
1/4 teaspoon (0g)
ground ginger
1/4 cup (25g)
celery
1/4 cup (21g)
coconut
4 cups (288g)
salad greens
1 (552g)
cantaloupe
Total 1 serving
Alanine (g) 8.8 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.5 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.2 11 2
Ash (g) 8.1 2.9 n/a 0.1 0.0 0.2 0.4 1.8 3.6 17 3
Aspartic acid (g) 14.1 0.8 n/a n/a 0.0 0.0 0.1 0.4 0.8 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 379.5 n/a 9.6 0.5 10.1 5.5 103.7 49.7 594 99
Calories 807.1 665.9 n/a 6.5 1.5 4.0 140.6 43.2 187.7 1,856 309
Calories (kj) 3,377.2 2,791.1 n/a 27.2 6.3 16.9 588.1 178.6 778.3 7,764 1,294
Carbohydrates (g) 0.0 9.9 n/a 1.2 0.3 0.7 5.0 8.3 45.0 71 12
Cholesterol (mg) 453.1 179.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 633 105
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Cystine (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.7 0.1 0.4 3.5 3.7 5.0 13 2
Folate (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
Folate, DFE (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
Folate, food (mcg) 28.3 24.2 n/a 3.1 0.1 9.1 1.9 109.4 115.9 292 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 10.3 12 2
Galactose n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.0 8.5 10 2
Glutamic acid (g) 22.3 2.0 n/a n/a 0.0 0.0 0.3 0.5 1.2 26 4
Glycine (g) 6.7 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
Histidine (g) 5.6 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.6 n/a 0.6 0.1 0.1 0.7 2.5 1.2 8 1
Isoleucine (g) 7.4 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 8 1
Lactose n/a 12.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Leucine (g) 12.4 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.2 14 2
Lysine (g) 14.5 0.8 n/a n/a 0.0 0.0 0.1 0.2 0.2 16 3
Magnesium (mg) 184.1 34.5 n/a 5.1 1.0 2.8 19.2 37.4 66.2 350 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.6 0.7 0.2 2 0
Methionine (g) 3.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 5.4 17.5 n/a 0.1 0.0 0.0 0.6 0.0 0.0 24 4
Niacin (mg) 73.8 0.4 n/a 0.1 0.0 0.1 0.1 1.1 4.1 80 13
Pantothenic acid (mg) 10.1 1.2 n/a n/a 0.0 0.1 0.2 0.4 0.6 12 2
Phenylalanine (g) 6.1 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
Phosphorus (mg) 1,486.8 396.8 n/a 7.0 0.8 6.1 43.9 83.5 82.8 2,108 351
Phytosterols n/a n/a n/a 1.4 0.4 1.5 n/a 109.4 55.2 168 28
Polyunsaturated Fat (g) 2.8 2.9 n/a 0.1 0.0 0.0 0.2 0.2 0.4 7 1
Potassium (mg) 2,619.6 486.5 n/a 30.9 5.9 65.7 115.7 558.7 1,473.8 5,357 893
Proline (g) 4.8 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.1 6 1
Protein (g) 150.3 7.1 n/a 0.3 0.0 0.2 1.5 3.9 4.6 168 28
Retinol (mcg) 63.7 600.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 664 111
Riboflavin (mg) 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 4.0 39.7 n/a 0.0 0.0 0.0 12.2 0.1 0.3 56 9
Selenium (mcg) 226.6 9.0 n/a 0.3 0.3 0.1 3.9 1.7 2.2 244 41
Serine (g) 5.7 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.2 7 1
Sodium (mg) 821.3 276.0 n/a 1.0 0.1 20.2 7.9 80.6 88.3 1,295 216
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.0 24 4
Sugar (g) 0.0 12.1 n/a 0.1 0.0 0.5 1.6 2.2 43.4 60 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 6.7 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.1 7 1
Tocopherol, alpha (mg) 1.3 1.5 n/a 0.4 0.0 0.1 0.1 0.6 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.6 3 0
Total Fat (g) 18.3 68.1 n/a 0.3 0.0 0.0 13.7 0.4 1.0 102 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.4 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 1
Valine (g) 7.8 0.6 n/a n/a 0.0 0.0 0.1 0.2 0.2 9 1
Vitamin A, IU (IU) 212.4 2,149.4 n/a 19.7 0.1 113.4 0.0 21,326.4 18,668.6 42,490 7,082
Vitamin A, RAE (mcg) 63.7 607.2 n/a 1.0 0.0 5.6 0.0 1,065.6 932.9 2,676 446
Vitamin B-12 (mcg) 1.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.3 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.4 6 1
Vitamin C (mg) 8.5 3.1 n/a 0.2 0.0 0.8 0.3 26.5 202.6 242 40
Vitamin D (IU) 35.4 48.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 84 14
Water (g) 536.6 256.9 n/a 0.2 0.0 24.1 0.6 273.5 497.6 1,590 265
Zinc (mg) 4.1 1.3 n/a 0.1 0.0 0.0 0.4 0.5 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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