Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground coriander |
1 1/2 teaspoons (9g) kosher salt |
3/4 teaspoon (2g) fresh ground pepper |
2 small (236g) yellow squash |
2 small (236g) zucchini |
4 tablespoons (54g) olive oil |
4 (472g) boneless skinless chicken breast halves |
1 teaspoon (0g) lemons |
3 tablespoons (46g) lemon juice |
2 tablespoons (7g) flat leaf parsley |
2 heads (326g) bibb lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.2 | 7 | 2 |
| Ash (g) | 0.5 | 0.2 | 9.0 | 0.1 | 1.4 | 1.4 | 0.0 | 5.4 | n/a | 0.1 | 0.2 | 1.9 | 20 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 9.4 | n/a | n/a | 0.0 | 0.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.9 | 25.5 | 2.2 | 7.6 | 37.8 | 37.8 | 0.5 | 23.6 | n/a | 2.7 | 10.1 | 114.1 | 318 | 79 |
| Calories | 22.5 | 10.7 | 0.0 | 4.3 | 40.1 | 40.1 | 477.4 | 538.1 | n/a | 10.1 | 2.6 | 42.4 | 1,188 | 297 |
| Calories (kj) | 94.0 | 44.8 | 0.0 | 18.1 | 165.2 | 165.2 | 1,997.5 | 2,251.4 | n/a | 41.6 | 11.1 | 179.3 | 4,968 | 1,242 |
| Carbohydrates (g) | 2.7 | 2.0 | 0.0 | 1.1 | 7.3 | 7.3 | 0.0 | 0.0 | n/a | 3.2 | 0.5 | 7.3 | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 1.5 | 0.0 | 0.4 | 2.4 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.6 | 11 | 3 |
| Folate (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 56.6 | 56.6 | 0.0 | 18.9 | n/a | 9.2 | 11.2 | 238.0 | 391 | 98 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 56.6 | 56.6 | 0.0 | 18.9 | n/a | 9.2 | 11.2 | 238.0 | 391 | 98 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 56.6 | 56.6 | 0.0 | 18.9 | n/a | 9.2 | 11.2 | 238.0 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 3.3 | 3.3 | n/a | n/a | n/a | 0.5 | n/a | 1.7 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.5 | 2.5 | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 14.8 | n/a | n/a | 0.0 | 0.7 | 16 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.6 | 0.0 | 0.2 | 0.9 | 0.9 | 0.3 | 1.7 | n/a | 0.0 | 0.5 | 4.0 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 9.6 | n/a | n/a | 0.0 | 0.2 | 10 | 3 |
| Magnesium (mg) | 22.0 | 11.9 | 0.1 | 2.9 | 42.5 | 42.5 | 0.0 | 122.7 | n/a | 2.7 | 3.7 | 42.4 | 293 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 49.2 | n/a | 0.0 | 0.1 | 1.2 | 53 | 13 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 6.7 | n/a | 0.1 | 0.0 | 0.5 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 29.9 | 14.7 | 0.0 | 2.7 | 89.7 | 89.7 | 0.0 | 991.2 | n/a | 3.7 | 4.3 | 107.6 | 1,333 | 333 |
| Phytosterols (mg) | 4.1 | 1.7 | 0.0 | 1.6 | n/a | n/a | 119.3 | n/a | n/a | n/a | 0.4 | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 5.7 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 107.3 | 45.6 | 0.7 | 22.9 | 616.0 | 616.0 | 0.5 | 1,746.4 | n/a | 47.1 | 40.7 | 775.9 | 4,019 | 1,005 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 1.1 | 0.4 | 0.0 | 0.2 | 2.9 | 2.9 | 0.0 | 100.2 | n/a | 0.2 | 0.2 | 4.4 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7.5 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 151.0 | n/a | 0.0 | 0.0 | 2.0 | 155 | 39 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 10.1 | 1.3 | 3,488.2 | 0.3 | 18.9 | 18.9 | 1.1 | 547.5 | n/a | 0.5 | 4.1 | 16.3 | 4,107 | 1,027 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 5.9 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 3.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 7.7 | 0.9 | n/a | 0.1 | 0.1 | 0.6 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Total Fat (g) | 1.3 | 0.6 | 0.0 | 0.1 | 0.8 | 0.8 | 54.0 | 12.2 | n/a | 0.1 | 0.1 | 0.7 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 76.2 | 0.0 | 0.0 | 9.4 | 472.0 | 472.0 | 0.0 | 141.6 | n/a | 2.7 | 619.4 | 10,797.1 | 12,591 | 3,148 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.5 | 23.6 | 23.6 | 0.0 | 42.5 | n/a | 0.0 | 31.0 | 541.2 | 666 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 42.2 | 42.2 | 0.0 | 5.7 | n/a | 17.7 | 9.8 | 12.1 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.5 | 0.3 | 0.0 | 0.2 | 223.7 | 223.7 | 0.0 | 357.7 | n/a | 42.2 | 6.4 | 311.8 | 1,167 | 292 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.7 | 5 | 1 |
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