Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) dark sesame oil |
1 tablespoon (18g) soy sauce |
3 tablespoons (48g) hoisin sauce |
1 tablespoon (8g) cornstarch |
1 lb (454g) flank steaks |
3 tablespoons (41g) vegetable oil |
1 teaspoon (0g) lime zest |
2 tablespoons (30g) lime juice |
1/2 teaspoon (3g) salt |
1 head (0g) napa cabbage |
2 (122g) carrots |
4 (60g) scallions |
1 (14g) jalapenos |
1 cup (16g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 3.2 | 2.4 | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 3.0 | n/a | 1.2 | 0.5 | 0.1 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.6 | 15.4 | 0.2 | 122.5 | 0.0 | n/a | 4.2 | 0.7 | n/a | 40.3 | 43.2 | 1.7 | 10.7 | 242 | 61 |
| Calories | 39.8 | 10.8 | 105.6 | 30.5 | 748.4 | 360.7 | n/a | 7.6 | 0.0 | n/a | 50.0 | 19.2 | 4.1 | 3.7 | 1,380 | 345 |
| Calories (kj) | 166.5 | 45.2 | 441.6 | 127.5 | 3,138.9 | 1,509.2 | n/a | 31.5 | 0.0 | n/a | 211.1 | 81.0 | 16.7 | 15.2 | 5,784 | 1,446 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 21.2 | 7.3 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 11.7 | 4.4 | 0.9 | 0.6 | 50 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 1.6 | 0.4 | 0.4 | 7 | 2 |
| Folate (mcg) | 0.0 | 3.2 | 11.0 | 0.0 | 54.4 | 0.0 | n/a | 3.0 | 0.0 | n/a | 23.2 | 38.4 | 3.8 | 9.9 | 147 | 37 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 11.0 | 0.0 | 54.4 | 0.0 | n/a | 3.0 | 0.0 | n/a | 23.2 | 38.4 | 3.8 | 9.9 | 147 | 37 |
| Folate, food (mcg) | 0.0 | 3.2 | 11.0 | 0.0 | 54.4 | 0.0 | n/a | 3.0 | 0.0 | n/a | 23.2 | 38.4 | 3.8 | 9.9 | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 7.2 | 11.5 | 0.2 | 99.8 | 0.0 | n/a | 2.4 | 0.0 | n/a | 14.6 | 12.0 | 2.1 | 4.2 | 154 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.5 | 0.0 | 15.3 | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.7 | 0.6 | 0.0 | 31.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 0.2 | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 23.4 | 18.2 | 1.0 | 875.4 | 0.0 | n/a | 4.2 | 0.0 | n/a | 42.7 | 22.2 | 3.6 | 7.7 | 999 | 250 |
| Phytosterols (mg) | 38.9 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 435 | 109 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.8 | 0.0 | 1.5 | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 0.0 | 38.2 | 57.1 | 0.2 | 1,496.9 | 0.0 | n/a | 35.4 | 0.2 | n/a | 390.4 | 165.6 | 34.7 | 83.4 | 2,302 | 576 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.9 | 1.6 | 0.0 | 96.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.1 | 0.1 | 0.3 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 15.6 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | 0.2 | 105.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 108 | 27 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,005.5 | 775.2 | 0.7 | 244.9 | 0.0 | n/a | 0.6 | 1,162.7 | n/a | 84.2 | 9.6 | 0.4 | 7.4 | 3,291 | 823 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5.8 | 1.4 | 0.6 | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 5.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.4 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 1.6 | 0.0 | 37.6 | 40.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | n/a | 20,381.3 | 598.2 | 150.9 | 1,079.7 | 22,228 | 5,557 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1,018.7 | 30.0 | 7.6 | 53.9 | 1,111 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | n/a | 7.2 | 11.3 | 16.6 | 4.3 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 11.9 | 21.2 | 0.7 | 315.1 | 0.0 | n/a | 27.5 | 0.0 | n/a | 107.7 | 53.9 | 12.8 | 14.8 | 566 | 141 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 17.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.