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Nutritional Facts: Grilled Chicken Salad With Corn-Tomato Relish and Goat Cheese Dr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
goat cheese
2 tablespoons (27g)
olive oil
2 tablespoons (24g)
sour cream
3 tablespoons (46g)
milk
2 teaspoons (0g)
white wine vinegar
1 (3g)
garlic cloves
2 tablespoons (5g)
thyme leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 (472g)
boneless skinless chicken breast halves
2 ears (236g)
corn
1 to taste (0g)
cooking spray
1 large (182g)
tomatoes
2 heads (326g)
bibb lettuce
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5.8 0.7 n/a 0.0 0.2 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 6.8 0.3 n/a 0.0 0.2 7 2
Ash n/a 0.0 0.2 0.3 n/a 0.0 0.2 6.0 0.1 5.4 1.7 n/a 0.9 1.9 17 4
Aspartic acid n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 9.4 0.6 n/a 0.2 0.5 11 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.3 26.4 54.4 n/a 5.4 19.3 1.4 5.1 23.6 7.1 n/a 18.2 114.1 275 69
Calories n/a 238.7 46.3 29.3 n/a 4.5 4.8 0.0 2.9 538.1 226.6 n/a 32.8 42.4 1,166 292
Calories (kj) n/a 998.7 194.2 122.6 n/a 18.7 20.2 0.0 12.1 2,251.4 946.4 n/a 134.7 179.3 4,878 1,220
Carbohydrates n/a 0.0 0.7 2.1 n/a 1.0 1.2 0.0 0.7 0.0 49.5 n/a 7.1 7.3 70 17
Cholesterol n/a 0.0 12.5 6.4 n/a 0.0 0.0 0.0 0.0 302.1 0.0 n/a 0.0 0.0 321 80
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.3 0.0 5.7 n/a 2.2 3.6 12 3
Folate n/a 0.0 1.7 2.3 n/a 0.1 2.1 0.0 0.2 18.9 54.3 n/a 27.3 238.0 345 86
Folate, DFE n/a 0.0 1.7 2.3 n/a 0.1 2.1 0.0 0.2 18.9 54.3 n/a 27.3 238.0 345 86
Folate, food n/a 0.0 1.7 2.3 n/a 0.1 2.1 0.0 0.2 18.9 54.3 n/a 27.3 238.0 345 86
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2.5 1.7 6 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 2.3 1.4 6 1
Glutamic acid n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 14.8 1.5 n/a 0.8 0.7 18 5
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.4 0.3 n/a 0.0 0.1 5 1
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.2 n/a 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 n/a 0.1 0.8 0.0 0.1 1.7 1.1 n/a 0.5 4.0 9 2
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.9 0.3 n/a 0.0 0.1 6 1
Lactose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Leucine n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 8.3 0.8 n/a 0.0 0.2 10 2
Lysine n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 9.6 0.3 n/a 0.0 0.2 10 3
Magnesium n/a 0.0 2.4 5.9 n/a 0.8 7.6 0.1 2.0 122.7 61.4 n/a 20.0 42.4 265 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.4 n/a 0.2 0.6 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.2 n/a 0.0 0.0 3 1
Monounsaturated Fat n/a 19.7 1.2 0.5 n/a 0.0 0.0 0.0 0.0 3.6 0.9 n/a 0.1 0.0 26 6
Niacin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 49.2 4.0 n/a 1.1 1.2 56 14
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 6.7 1.9 n/a 0.2 0.5 10 2
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.0 0.4 n/a 0.0 0.2 5 1
Phosphorus n/a 0.0 27.6 42.5 n/a 4.6 5.1 0.0 1.8 991.2 181.7 n/a 43.7 107.6 1,406 351
Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 12.7 n/a 73 18
Polyunsaturated Fat n/a 2.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1.9 1.4 n/a 0.2 0.4 7 2
Potassium n/a 0.3 33.8 69.1 n/a 12.0 29.1 0.5 15.3 1,746.4 514.5 n/a 431.3 775.9 3,628 907
Proline n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 3.2 0.7 n/a 0.0 0.1 4 1
Protein n/a 0.0 0.5 1.5 n/a 0.2 0.3 0.0 0.1 100.2 8.0 n/a 1.6 4.4 117 29
Retinol n/a 0.0 41.8 14.2 n/a 0.0 0.0 0.0 0.0 42.5 0.0 n/a 0.0 0.0 98 25
Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.2 1 0
Saturated Fat n/a 3.7 2.8 1.0 n/a 0.0 0.0 0.0 0.0 2.7 0.5 n/a 0.1 0.1 11 3
Selenium n/a 0.0 0.6 0.9 n/a 0.4 n/a 0.0 0.1 151.0 0.5 n/a 0.0 2.0 155 39
Serine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.8 0.4 n/a 0.0 0.1 5 1
Sodium n/a 0.5 19.2 22.4 n/a 0.5 0.4 2,325.5 0.2 547.5 2.4 n/a 9.1 16.3 2,944 736
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16.9 n/a 0.0 n/a 17 4
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.5 n/a 0.0 0.0 6 2
Sugar n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 10.7 n/a 4.8 3.1 19 5
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.2 1 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.5 0.3 n/a 0.0 0.1 5 1
Tocopherol, alpha n/a 3.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.2 n/a 1.0 0.6 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.4 n/a 0.2 0.9 2 1
Total Fat n/a 27.0 4.7 1.7 n/a 0.0 0.1 0.0 0.0 12.2 3.5 n/a 0.4 0.7 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.6 0.3 n/a 0.0 0.1 4 1
Valine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.2 0.5 n/a 0.0 0.2 6 2
Vitamin A, IU n/a 0.0 149.5 63.1 n/a 0.3 226.9 0.0 6.3 141.6 620.7 n/a 1,516.1 10,797.1 13,522 3,380
Vitamin A, RAE n/a 0.0 42.2 15.1 n/a 0.0 11.4 0.0 0.3 42.5 30.7 n/a 76.4 541.2 760 190
Vitamin B-12 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.3 n/a 0.1 0.3 4 1
Vitamin C n/a 0.0 0.2 0.7 n/a 0.9 7.6 0.0 0.0 5.7 13.0 n/a 24.9 12.1 65 16
Vitamin D n/a 0.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 23.6 0.0 n/a 0.0 0.0 27 7
Water n/a 0.0 17.9 40.1 n/a 1.8 3.1 0.0 0.1 357.7 173.2 n/a 172.0 311.8 1,078 269
Zinc n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 2.7 1.5 n/a 0.3 0.7 6 1

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