Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (413g) bacon drippings |
6 cups (750g) plain flour |
7 cups (1,120g) onions |
1 cup (149g) bell peppers |
3 cups (300g) green onions |
1 cup (101g) celery |
3 cups (180g) parsley |
1/4 cup (34g) garlic |
20 lbs (9,080g) baking hens |
1 to taste (0g) water |
1 lb (455g) mushrooms |
16 cups (3,920g) tomato sauce |
8 cups (1,882g) chablis |
1 1/2 pints (0g) stuffed olives |
6 tablespoons (102g) Lea & Perrins Worcestershire Sauce |
8 tablespoons (113g) louisiana hot sauce |
1 teaspoon (1g) dried mint |
6 tablespoons (108g) salt |
Total | 1 serving | |
| Alanine | n/a | 2.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 91.3 | n/a | 0.9 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 97 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193.8 | n/a | 0.0 | n/a | n/a | 0.0 | 194 | 6 |
| Arginine | n/a | 3.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 97.9 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 105 | 3 |
| Ash (g) | 2.1 | 3.5 | 3.9 | 0.6 | 2.4 | 0.8 | 4.0 | 0.5 | 72.6 | n/a | 3.9 | 78.4 | 3.8 | n/a | 2.0 | 8.3 | 0.1 | 107.8 | 295 | 10 |
| Aspartic acid | n/a | 3.3 | 1.0 | 0.3 | 0.5 | 0.1 | 0.5 | 0.2 | 138.6 | n/a | 0.9 | 7.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 153 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 112.5 | 257.6 | 14.9 | 216.0 | 40.4 | 248.4 | 61.7 | 998.8 | n/a | 13.7 | 509.6 | 169.3 | n/a | 109.1 | 9.0 | 7.4 | 25.9 | 2,794 | 93 |
| Calories | 3,702.8 | 2,730.0 | 448.0 | 29.8 | 96.0 | 16.2 | 64.8 | 50.8 | 18,160.0 | n/a | 100.1 | 940.8 | 1,542.9 | n/a | 79.6 | 12.4 | 1.4 | 0.0 | 27,976 | 933 |
| Calories (kj) | 15,492.4 | 11,422.5 | 1,859.2 | 125.2 | 405.0 | 67.7 | 271.8 | 212.5 | 75,999.6 | n/a | 423.2 | 3,920.0 | 6,435.1 | n/a | 332.5 | 51.9 | 6.0 | 0.0 | 117,024 | 3,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.0 | 572.3 | 104.6 | 6.9 | 22.0 | 3.0 | 11.4 | 11.3 | 0.0 | n/a | 14.8 | 210.9 | 48.9 | n/a | 19.8 | 2.0 | 0.3 | 0.0 | 1,028 | 34 |
| Cholesterol (mg) | 392.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9,170.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9,563 | 319 |
| Copper (mg) | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 4.4 | n/a | 1.4 | 4.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Cystine | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Dietary Fiber (g) | 0.0 | 20.3 | 19.0 | 2.5 | 7.8 | 1.6 | 5.9 | 0.7 | 0.0 | n/a | 4.6 | 58.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 122 | 4 |
| Folate (mcg) | 0.0 | 1,372.5 | 212.8 | 14.9 | 192.0 | 36.4 | 273.6 | 1.0 | 272.4 | n/a | 77.4 | 431.2 | 18.8 | n/a | 8.2 | 6.8 | 2.7 | 0.0 | 2,921 | 97 |
| Folate, DFE (mcg) | 0.0 | 2,182.5 | 212.8 | 14.9 | 192.0 | 36.4 | 273.6 | 1.0 | 272.4 | n/a | 77.4 | 431.2 | 18.8 | n/a | 8.2 | 6.8 | 2.7 | 0.0 | 3,731 | 124 |
| Folate, food (mcg) | 0.0 | 217.5 | 212.8 | 14.9 | 192.0 | 36.4 | 273.6 | 1.0 | 272.4 | n/a | 77.4 | 431.2 | 18.8 | n/a | 8.2 | 6.8 | 2.7 | 0.0 | 1,766 | 59 |
| Folic acid (mcg) | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 39 |
| Fructose | n/a | n/a | 14.4 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 65.1 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 22.1 | 1.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | 6.7 | 91.3 | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 4 |
| Glutamic acid | n/a | 26.1 | 2.9 | 0.3 | 1.1 | 0.1 | 0.4 | 0.3 | 226.4 | n/a | 1.6 | 25.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 285 | 9 |
| Glycine | n/a | 2.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 103.6 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 109 | 4 |
| Histidine | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 45.3 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Iron (mg) | 0.0 | 34.8 | 2.4 | 0.5 | 4.4 | 0.2 | 11.2 | 0.6 | 70.8 | n/a | 2.3 | 40.0 | 5.1 | n/a | 5.4 | 0.5 | 0.4 | 0.4 | 179 | 6 |
| Isoleucine | n/a | 2.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 76.9 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 112.6 | n/a | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 121 | 4 |
| Lysine | n/a | 1.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 125.8 | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 131 | 4 |
| Magnesium (mg) | 0.0 | 165.0 | 112.0 | 14.9 | 60.0 | 11.1 | 90.0 | 8.5 | 1,634.4 | n/a | 41.0 | 627.2 | 188.2 | n/a | 13.3 | 5.6 | 3.0 | 1.1 | 2,975 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 5.1 | 1.4 | 0.2 | 0.5 | 0.1 | 0.3 | 0.6 | 1.5 | n/a | 0.2 | 4.2 | 2.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 16 | 1 |
| Methionine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 41.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 43 | 1 |
| Monounsaturated Fat (g) | 185.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 559.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 747 | 25 |
| Niacin (mg) | 0.0 | 44.3 | 1.3 | 0.7 | 1.6 | 0.3 | 2.4 | 0.2 | 515.3 | n/a | 16.4 | 38.2 | 2.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 624 | 21 |
| Pantothenic acid (mg) | 0.0 | 3.3 | 1.4 | 0.1 | 0.2 | 0.2 | 0.7 | 0.2 | 55.3 | n/a | 6.8 | 12.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 81 | 3 |
| Phenylalanine | n/a | 3.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 60.2 | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 67 | 2 |
| Phosphorus (mg) | 0.0 | 810.0 | 324.8 | 29.8 | 111.0 | 24.2 | 104.4 | 52.2 | 12,712.0 | n/a | 391.3 | 1,019.2 | 338.7 | n/a | 61.2 | 12.4 | 1.4 | 0.0 | 15,993 | 533 |
| Phytosterols | n/a | n/a | 168.0 | 13.4 | n/a | 6.1 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 197 | 7 |
| Polyunsaturated Fat (g) | 46.0 | 3.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 251.5 | n/a | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 305 | 10 |
| Potassium (mg) | 0.0 | 802.5 | 1,635.2 | 260.8 | 828.0 | 262.6 | 997.2 | 136.8 | 21,428.8 | n/a | 1,447.0 | 12,975.2 | 1,335.9 | n/a | 816.0 | 162.4 | 9.6 | 8.6 | 43,107 | 1,437 |
| Proline | n/a | 9.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 76.8 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 88 | 3 |
| Protein (g) | 0.0 | 77.5 | 12.3 | 1.3 | 5.5 | 0.7 | 5.3 | 2.2 | 1,557.2 | n/a | 14.1 | 51.7 | 1.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1,730 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,905.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2,907 | 97 |
| Riboflavin (mg) | 0.0 | 3.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 15.4 | n/a | 1.8 | 2.6 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 1 |
| Saturated Fat (g) | 161.0 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 353.2 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 518 | 17 |
| Selenium (mcg) | 0.0 | 254.3 | 5.6 | 0.0 | 1.8 | 0.4 | 0.2 | 4.8 | 1,071.4 | n/a | 42.3 | 7.8 | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1,391 | 46 |
| Serine | n/a | 3.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 55.0 | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 62 | 2 |
| Sodium (mg) | 619.2 | 15.0 | 44.8 | 4.5 | 48.0 | 80.8 | 100.8 | 5.8 | 5,538.8 | n/a | 22.8 | 20,540.8 | 94.1 | n/a | 999.6 | 2,981.3 | 1.7 | 41,858.6 | 72,957 | 2,432 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Sugar (g) | 0.0 | 2.0 | 47.5 | 3.6 | 7.0 | 1.8 | 1.5 | 0.3 | 0.0 | n/a | 9.0 | 166.6 | 18.1 | n/a | 10.2 | 1.4 | n/a | 0.0 | 269 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 5.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 6.6 | n/a | 0.4 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Threonine | n/a | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 64.0 | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 69 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.5 | 0.2 | 0.6 | 1.7 | 0.3 | 1.4 | 0.0 | 25.4 | n/a | 0.0 | 55.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 88 | 3 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Total Fat (g) | 410.7 | 7.4 | 1.1 | 0.3 | 0.6 | 0.2 | 1.4 | 0.2 | 1,273.0 | n/a | 1.5 | 7.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1,704 | 57 |
| Tryptophan | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17.3 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tyrosine | n/a | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 49.8 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 2 |
| Valine | n/a | 3.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 75.2 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 81 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.4 | 551.3 | 2,991.0 | 453.5 | 15,163.2 | 3.1 | 9,806.4 | n/a | 0.0 | 16,973.6 | 0.0 | n/a | 80.6 | 182.7 | 52.9 | 0.0 | 46,281 | 1,543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.8 | 150.0 | 22.2 | 757.8 | 0.0 | 2,905.6 | n/a | 0.0 | 862.4 | 0.0 | n/a | 5.1 | 9.0 | 2.6 | 0.0 | 4,742 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 26.8 | n/a | 0.5 | 3.8 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 82.9 | 119.8 | 56.4 | 3.1 | 239.4 | 10.6 | 45.4 | n/a | 9.6 | 274.4 | 0.0 | n/a | 13.3 | 84.4 | 0.0 | 0.0 | 939 | 31 |
| Vitamin D (IU) | 416.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 449 | 15 |
| Water (g) | 0.0 | 89.4 | 998.0 | 139.9 | 269.5 | 96.4 | 157.9 | 20.0 | 6,190.7 | n/a | 420.7 | 3,571.9 | 1,634.4 | n/a | 80.1 | 101.5 | 0.1 | 0.2 | 13,771 | 459 |
| Zinc (mg) | 0.5 | 5.3 | 1.9 | 0.2 | 1.2 | 0.1 | 1.9 | 0.4 | 104.4 | n/a | 2.4 | 7.8 | 2.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 129 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.