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Nutritional Facts: Roasted Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (732g)
carrots
3 tablespoons (41g)
olive oil
1 1/4 teaspoons (8g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Ash (g) 7.1 0.0 7.5 0.1 0.0 15 4
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 241.6 0.4 1.8 5.1 2.3 251 63
Calories 300.1 358.0 0.0 2.9 0.5 662 165
Calories (kj) 1,266.4 1,498.1 0.0 12.1 2.0 2,779 695
Carbohydrates (g) 70.1 0.0 0.0 0.7 0.1 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.5 0.0 0.0 0.3 0.0 21 5
Folate (mcg) 139.1 0.0 0.0 0.2 1.7 141 35
Folate, DFE (mcg) 139.1 0.0 0.0 0.2 1.7 141 35
Folate, food (mcg) 139.1 0.0 0.0 0.2 1.7 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.7 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.2 0.0 0.1 0.1 3 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 87.8 0.0 0.1 2.0 0.6 90 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 0.0 30 7
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 256.2 0.0 0.0 1.8 0.7 259 65
Phytosterols n/a 89.5 0.0 1.1 n/a 91 23
Polyunsaturated Fat (g) 0.9 4.3 0.0 0.0 0.0 5 1
Potassium (mg) 2,342.4 0.4 0.6 15.3 8.2 2,367 592
Proline (g) 0.4 0.0 0.0 0.0 0.0 0 0
Protein (g) 6.8 0.0 0.0 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 0.0 6 1
Selenium (mcg) 0.7 0.0 0.0 0.1 n/a 1 0
Serine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 505.1 0.8 2,906.9 0.2 0.7 3,414 853
Starch (g) 10.5 n/a n/a n/a n/a 10 3
Sucrose (g) 26.3 n/a n/a 0.0 n/a 26 7
Sugar (g) 34.7 0.0 0.0 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.8 5.8 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a 0 0
Total Fat (g) 1.8 40.5 0.0 0.0 0.0 42 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 122,287.9 0.0 0.0 6.3 85.9 122,380 30,595
Vitamin A, RAE (mcg) 6,112.2 0.0 0.0 0.3 4.3 6,117 1,529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 43.2 0.0 0.0 0.0 0.9 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 646.3 0.0 0.0 0.1 1.0 647 162
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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