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Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
sour cream
1/3 cup (0g)
mayonnaise
2 tablespoons (8g)
fresh parsley
2 tablespoons (30g)
sweet pickle relish
1 tablespoon (15g)
spicy brown mustard
1/4 teaspoon (1g)
white pepper
4 cups (420g)
elbow macaroni
1 cup (100g)
green onions
1 cup (134g)
frozen peas
1 cup (113g)
sharp cheddar cheese
1/2 cup (64g)
baby carrots
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.8 0.1 0.3 0.8 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 2.0 0.1 0.6 1.1 0.0 0.0 0.0 4 1
Ash (g) 1.3 n/a 0.2 0.6 0.5 0.0 3.7 0.8 1.0 4.4 0.4 0.3 0.4 14 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.1 n/a 2.6 0.2 0.6 1.8 0.1 0.2 0.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.8 n/a 10.5 0.9 8.7 1.6 88.2 72.0 29.5 814.7 20.5 7.5 20.2 1,243 207
Calories 296.1 n/a 2.7 39.0 10.1 1.8 1,558.2 32.0 103.2 455.4 22.4 14.9 8.1 2,544 424
Calories (kj) 1,241.1 n/a 11.5 163.2 41.7 7.4 6,522.6 135.0 431.5 1,902.9 92.8 62.6 33.8 10,646 1,774
Carbohydrates (g) 4.4 n/a 0.5 10.5 0.8 0.4 313.6 7.3 18.3 1.4 5.3 3.5 1.5 368 61
Cholesterol (mg) 79.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 198 33
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.3 0.5 0.2 13.4 2.6 6.0 0.0 1.9 1.3 0.8 27 5
Folate (mcg) 10.7 n/a 11.6 0.3 1.1 0.1 995.4 64.0 71.0 20.3 17.3 7.5 18.2 1,217 203
Folate, DFE (mcg) 10.7 n/a 11.6 0.3 1.1 0.1 1,642.2 64.0 71.0 20.3 17.3 7.5 18.2 1,864 311
Folate, food (mcg) 10.7 n/a 11.6 0.3 1.1 0.1 75.6 64.0 71.0 20.3 17.3 7.5 18.2 298 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.6 0.8 0.3 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.7 0.9 0.3 2 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 0.1 n/a 19.3 0.4 1.0 6.9 0.1 0.1 0.0 29 5
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.1 0.2 0.5 0.0 0.0 0.0 3 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.1 1.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.5 0.3 0.2 0.1 13.9 1.5 2.1 0.8 0.6 0.3 0.1 20 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.3 1.7 0.0 0.0 0.0 5 1
Lactose (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 6 1
Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 4.1 0.1 0.4 2.7 0.0 0.0 0.0 8 1
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.3 0.1 0.4 2.3 0.0 0.0 0.0 5 1
Magnesium (mg) 15.3 n/a 3.8 1.5 7.4 0.5 222.6 20.0 34.8 31.6 6.4 7.5 5.6 357 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 8.2 n/a 0.1 0.2 0.0 0.0 0.0 9 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 3.9 0.2 0.5 0.0 0.1 0.1 0.1 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.8 n/a 0.0 0.1 0.4 0.0 0.7 0.0 0.0 10.6 0.0 0.0 0.0 20 3
Niacin (mg) 0.2 n/a 0.1 0.1 0.1 0.0 30.1 0.5 2.3 0.1 0.4 0.4 0.2 34 6
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 n/a 1.8 0.1 0.7 0.5 0.3 0.1 0.1 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 2.8 0.1 0.3 1.5 0.0 0.1 0.0 5 1
Phosphorus (mg) 176.4 n/a 4.4 4.2 15.9 1.1 793.8 37.0 109.9 578.6 17.9 14.9 12.1 1,766 294
Phytosterols n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 6.7 3.0 10 2
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 0.1 0.0 2.4 0.1 0.2 1.1 0.0 0.0 0.0 5 1
Potassium (mg) 216.3 n/a 42.1 7.5 20.7 0.4 936.6 276.0 205.0 110.7 151.7 130.4 131.3 2,229 371
Proline (g) 0.4 n/a 0.0 0.0 0.1 n/a 6.6 0.1 0.2 3.2 0.0 0.0 0.0 11 2
Protein (g) 3.2 n/a 0.2 0.1 0.7 0.1 54.8 1.8 7.0 28.1 0.4 0.6 0.3 97 16
Retinol (mcg) 266.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 558 93
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 17.7 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.1 23.8 0.0 0.0 0.0 43 7
Selenium (mcg) 4.0 n/a 0.0 0.0 4.9 0.0 265.4 0.6 2.5 15.7 0.6 0.0 0.2 294 49
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 2.6 0.1 0.2 1.6 0.0 0.0 0.0 5 1
Sodium (mg) 122.7 n/a 4.3 243.3 170.3 0.0 25.2 16.0 144.7 701.7 49.9 2.2 40.4 1,521 253
Starch (g) 0.0 n/a n/a n/a 0.1 n/a 262.3 n/a 5.6 n/a 0.0 0.0 0.0 268 45
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 6.2 0.3 1.7 0.1 0.1 10 2
Sugar (g) 5.4 n/a 0.1 8.7 0.1 n/a 11.2 2.3 6.7 0.6 3.0 1.8 0.9 41 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 3.7 0.1 0.3 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.9 0.1 0.3 1.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.2 0.1 n/a 0.5 0.6 0.0 0.3 n/a 0.3 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 n/a 3.7 n/a 1.0 0.0 n/a 0.0 0.0 5 1
Total Fat (g) 30.3 n/a 0.1 0.1 0.6 0.0 6.3 0.2 0.5 37.4 0.1 0.1 0.1 76 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.1 1.4 0.0 0.0 0.0 3 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.5 0.1 0.3 1.9 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 955.7 n/a 640.2 365.4 10.7 0.0 0.0 997.0 2,757.7 1,132.3 8,825.6 275.7 226.7 16,187 2,698
Vitamin A, RAE (mcg) 270.0 n/a 32.0 18.3 0.6 0.0 0.0 50.0 138.0 299.5 441.6 13.4 11.1 1,274 212
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 1.4 n/a 10.1 0.3 0.2 0.1 0.0 18.8 24.1 0.0 1.7 59.9 1.6 118 20
Vitamin D (IU) 21.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 49 8
Water (g) 114.2 n/a 6.7 18.6 12.4 0.1 41.6 89.8 107.2 41.5 57.8 69.9 48.2 608 101
Zinc (mg) 0.6 n/a 0.1 0.0 0.1 0.0 5.9 0.4 1.1 3.5 0.1 0.1 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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