Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (153g) sour cream |
1/3 cup (0g) mayonnaise |
2 tablespoons (8g) fresh parsley |
2 tablespoons (30g) sweet pickle relish |
1 tablespoon (15g) spicy brown mustard |
1/4 teaspoon (1g) white pepper |
4 cups (420g) elbow macaroni |
1 cup (100g) green onions |
1 cup (134g) frozen peas |
1 cup (113g) sharp cheddar cheese |
1/2 cup (64g) baby carrots |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | 3.7 | 0.8 | 1.0 | 4.4 | 0.4 | 0.3 | 0.4 | 14 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.2 | 0.6 | 1.8 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.8 | n/a | 10.5 | 0.9 | 8.7 | 1.6 | 88.2 | 72.0 | 29.5 | 814.7 | 20.5 | 7.5 | 20.2 | 1,243 | 207 |
| Calories | 296.1 | n/a | 2.7 | 39.0 | 10.1 | 1.8 | 1,558.2 | 32.0 | 103.2 | 455.4 | 22.4 | 14.9 | 8.1 | 2,544 | 424 |
| Calories (kj) | 1,241.1 | n/a | 11.5 | 163.2 | 41.7 | 7.4 | 6,522.6 | 135.0 | 431.5 | 1,902.9 | 92.8 | 62.6 | 33.8 | 10,646 | 1,774 |
| Carbohydrates (g) | 4.4 | n/a | 0.5 | 10.5 | 0.8 | 0.4 | 313.6 | 7.3 | 18.3 | 1.4 | 5.3 | 3.5 | 1.5 | 368 | 61 |
| Cholesterol (mg) | 79.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 13.4 | 2.6 | 6.0 | 0.0 | 1.9 | 1.3 | 0.8 | 27 | 5 |
| Folate (mcg) | 10.7 | n/a | 11.6 | 0.3 | 1.1 | 0.1 | 995.4 | 64.0 | 71.0 | 20.3 | 17.3 | 7.5 | 18.2 | 1,217 | 203 |
| Folate, DFE (mcg) | 10.7 | n/a | 11.6 | 0.3 | 1.1 | 0.1 | 1,642.2 | 64.0 | 71.0 | 20.3 | 17.3 | 7.5 | 18.2 | 1,864 | 311 |
| Folate, food (mcg) | 10.7 | n/a | 11.6 | 0.3 | 1.1 | 0.1 | 75.6 | 64.0 | 71.0 | 20.3 | 17.3 | 7.5 | 18.2 | 298 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 919.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 920 | 153 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.6 | 0.8 | 0.3 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.3 | 2 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19.3 | 0.4 | 1.0 | 6.9 | 0.1 | 0.1 | 0.0 | 29 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 13.9 | 1.5 | 2.1 | 0.8 | 0.6 | 0.3 | 0.1 | 20 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 15.3 | n/a | 3.8 | 1.5 | 7.4 | 0.5 | 222.6 | 20.0 | 34.8 | 31.6 | 6.4 | 7.5 | 5.6 | 357 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 30.1 | 0.5 | 2.3 | 0.1 | 0.4 | 0.4 | 0.2 | 34 | 6 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.7 | 0.5 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 176.4 | n/a | 4.4 | 4.2 | 15.9 | 1.1 | 793.8 | 37.0 | 109.9 | 578.6 | 17.9 | 14.9 | 12.1 | 1,766 | 294 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.7 | 3.0 | 10 | 2 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 216.3 | n/a | 42.1 | 7.5 | 20.7 | 0.4 | 936.6 | 276.0 | 205.0 | 110.7 | 151.7 | 130.4 | 131.3 | 2,229 | 371 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.6 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 3.2 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 54.8 | 1.8 | 7.0 | 28.1 | 0.4 | 0.6 | 0.3 | 97 | 16 |
| Retinol (mcg) | 266.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 23.8 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 4.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 265.4 | 0.6 | 2.5 | 15.7 | 0.6 | 0.0 | 0.2 | 294 | 49 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 122.7 | n/a | 4.3 | 243.3 | 170.3 | 0.0 | 25.2 | 16.0 | 144.7 | 701.7 | 49.9 | 2.2 | 40.4 | 1,521 | 253 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 262.3 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 6.2 | 0.3 | 1.7 | 0.1 | 0.1 | 10 | 2 |
| Sugar (g) | 5.4 | n/a | 0.1 | 8.7 | 0.1 | n/a | 11.2 | 2.3 | 6.7 | 0.6 | 3.0 | 1.8 | 0.9 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 3.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 30.3 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 6.3 | 0.2 | 0.5 | 37.4 | 0.1 | 0.1 | 0.1 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 955.7 | n/a | 640.2 | 365.4 | 10.7 | 0.0 | 0.0 | 997.0 | 2,757.7 | 1,132.3 | 8,825.6 | 275.7 | 226.7 | 16,187 | 2,698 |
| Vitamin A, RAE (mcg) | 270.0 | n/a | 32.0 | 18.3 | 0.6 | 0.0 | 0.0 | 50.0 | 138.0 | 299.5 | 441.6 | 13.4 | 11.1 | 1,274 | 212 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | n/a | 10.1 | 0.3 | 0.2 | 0.1 | 0.0 | 18.8 | 24.1 | 0.0 | 1.7 | 59.9 | 1.6 | 118 | 20 |
| Vitamin D (IU) | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 114.2 | n/a | 6.7 | 18.6 | 12.4 | 0.1 | 41.6 | 89.8 | 107.2 | 41.5 | 57.8 | 69.9 | 48.2 | 608 | 101 |
| Zinc (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 0.4 | 1.1 | 3.5 | 0.1 | 0.1 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.