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    Nutritional Facts: Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (153g)
    sour cream
    1/3 cup (78g)
    mayonnaise
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (30g)
    sweet pickle relish
    1 tablespoon (15g)
    spicy brown mustard
    1/4 teaspoon (1g)
    white pepper
    4 cups (420g)
    elbow macaroni
    1 cup (100g)
    green onions
    1 cup (134g)
    frozen peas
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (64g)
    baby carrots
    1/2 cup (75g)
    green peppers
    1/2 cup (51g)
    celery
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.3 0.8 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.6 1.1 0.0 0.0 0.0 4 1
    Ash (g) 1.3 1.5 0.2 0.6 0.5 0.0 3.7 0.8 1.0 4.4 0.4 0.3 0.4 15 3
    Aspartic acid (g) 0.3 0.1 0.0 0.0 0.1 n/a 2.6 0.2 0.6 1.8 0.1 0.2 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 168.8 11.0 10.5 0.9 8.7 1.6 88.2 72.0 29.5 814.7 20.5 7.5 20.2 1,254 209
    Calories 296.1 305.2 2.7 39.0 10.1 1.8 1,558.2 32.0 103.2 455.4 22.4 14.9 8.1 2,849 475
    Calories (kj) 1,241.1 1,276.3 11.5 163.2 41.7 7.4 6,522.6 135.0 431.5 1,902.9 92.8 62.6 33.8 11,922 1,987
    Carbohydrates (g) 4.4 18.7 0.5 10.5 0.8 0.4 313.6 7.3 18.3 1.4 5.3 3.5 1.5 386 64
    Cholesterol (mg) 79.8 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 219 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.5 0.2 13.4 2.6 6.0 0.0 1.9 1.3 0.8 27 5
    Folate (mcg) 10.7 4.7 11.6 0.3 1.1 0.1 995.4 64.0 71.0 20.3 17.3 7.5 18.2 1,222 204
    Folate, DFE (mcg) 10.7 4.7 11.6 0.3 1.1 0.1 1,642.2 64.0 71.0 20.3 17.3 7.5 18.2 1,869 311
    Folate, food (mcg) 10.7 4.7 11.6 0.3 1.1 0.1 75.6 64.0 71.0 20.3 17.3 7.5 18.2 302 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 919.8 0.0 0.0 0.0 0.0 0.0 0.0 920 153
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.6 0.8 0.3 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.7 0.9 0.3 2 0
    Glutamic acid (g) 0.9 0.1 0.0 0.0 0.1 n/a 19.3 0.4 1.0 6.9 0.1 0.1 0.0 29 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.2 0.5 0.0 0.0 0.0 3 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.1 1.0 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.5 0.3 0.2 0.1 13.9 1.5 2.1 0.8 0.6 0.3 0.1 21 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.1 0.3 1.7 0.0 0.0 0.0 5 1
    Lactose (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 6 1
    Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a 4.1 0.1 0.4 2.7 0.0 0.0 0.0 8 1
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.4 2.3 0.0 0.0 0.0 5 1
    Magnesium (mg) 15.3 1.6 3.8 1.5 7.4 0.5 222.6 20.0 34.8 31.6 6.4 7.5 5.6 359 60
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 8.2 n/a 0.1 0.2 0.0 0.0 0.0 9 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 3.9 0.2 0.5 0.0 0.1 0.1 0.1 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.7 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 7.8 7.0 0.0 0.1 0.4 0.0 0.7 0.0 0.0 10.6 0.0 0.0 0.0 27 4
    Niacin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 30.1 0.5 2.3 0.1 0.4 0.4 0.2 34 6
    Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 n/a 1.8 0.1 0.7 0.5 0.3 0.1 0.1 4 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 2.8 0.1 0.3 1.5 0.0 0.1 0.0 5 1
    Phosphorus (mg) 176.4 20.3 4.4 4.2 15.9 1.1 793.8 37.0 109.9 578.6 17.9 14.9 12.1 1,787 298
    Phytosterols n/a 75.9 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 6.7 3.0 86 14
    Polyunsaturated Fat (g) 1.3 14.1 0.0 0.0 0.1 0.0 2.4 0.1 0.2 1.1 0.0 0.0 0.0 19 3
    Potassium (mg) 216.3 7.0 42.1 7.5 20.7 0.4 936.6 276.0 205.0 110.7 151.7 130.4 131.3 2,236 373
    Proline (g) 0.4 0.0 0.0 0.0 0.1 n/a 6.6 0.1 0.2 3.2 0.0 0.0 0.0 11 2
    Protein (g) 3.2 0.7 0.2 0.1 0.7 0.1 54.8 1.8 7.0 28.1 0.4 0.6 0.3 98 16
    Retinol (mcg) 266.9 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 568 95
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 17.7 3.8 0.0 0.0 0.0 0.0 1.2 0.0 0.1 23.8 0.0 0.0 0.0 47 8
    Selenium (mcg) 4.0 1.3 0.0 0.0 4.9 0.0 265.4 0.6 2.5 15.7 0.6 0.0 0.2 295 49
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 2.6 0.1 0.2 1.6 0.0 0.0 0.0 5 1
    Sodium (mg) 122.7 556.4 4.3 243.3 170.3 0.0 25.2 16.0 144.7 701.7 49.9 2.2 40.4 2,077 346
    Starch (g) 0.0 n/a n/a n/a 0.1 n/a 262.3 n/a 5.6 n/a 0.0 0.0 0.0 268 45
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 2.0 n/a 6.2 0.3 1.7 0.1 0.1 10 2
    Sugar (g) 5.4 5.0 0.1 8.7 0.1 n/a 11.2 2.3 6.7 0.6 3.0 1.8 0.9 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 3.7 0.1 0.3 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.3 1.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 1.6 0.1 0.2 0.1 n/a 0.5 0.6 0.0 0.3 n/a 0.3 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.1 10.5 0.0 n/a 0.3 n/a 3.7 n/a 1.0 0.0 n/a 0.0 0.0 16 3
    Total Fat (g) 30.3 26.1 0.1 0.1 0.6 0.0 6.3 0.2 0.5 37.4 0.1 0.1 0.1 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.1 1.4 0.0 0.0 0.0 3 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.3 1.9 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 955.7 172.2 640.2 365.4 10.7 0.0 0.0 997.0 2,757.7 1,132.3 8,825.6 275.7 226.7 16,359 2,727
    Vitamin A, RAE (mcg) 270.0 16.4 32.0 18.3 0.6 0.0 0.0 50.0 138.0 299.5 441.6 13.4 11.1 1,291 215
    Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.2 0.0 1 0
    Vitamin C (mg) 1.4 0.0 10.1 0.3 0.2 0.1 0.0 18.8 24.1 0.0 1.7 59.9 1.6 118 20
    Vitamin D (IU) 21.5 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 52 9
    Water (g) 114.2 31.2 6.7 18.6 12.4 0.1 41.6 89.8 107.2 41.5 57.8 69.9 48.2 639 107
    Zinc (mg) 0.6 0.1 0.1 0.0 0.1 0.0 5.9 0.4 1.1 3.5 0.1 0.1 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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