Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) udon noodles |
3 tablespoons (45g) tahini |
2 cloves (6g) garlic |
2 teaspoons (4g) ginger |
2 tablespoons (36g) tamari |
1/2 teaspoon (1g) chili powder |
1 tablespoon (20g) maple syrup |
1/2 teaspoon (2g) cider vinegar |
1 tablespoon (9g) sesame seeds |
1 tablespoon (14g) sesame oil |
3 (45g) scallions |
1/4 lb (113g) snow peas |
2 tablespoons (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 4 | 2 |
| Ash (g) | 20.7 | 2.3 | 0.1 | 0.2 | 6.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 31 | 16 |
| Aspartic acid (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.9 | 189.0 | 10.9 | 4.1 | 7.2 | 4.5 | 20.4 | 0.2 | 87.8 | 0.0 | 32.4 | 48.8 | 1.3 | 511 | 256 |
| Calories | 1,623.4 | 256.5 | 8.9 | 12.1 | 21.6 | 3.8 | 52.0 | 0.5 | 51.6 | 120.2 | 14.4 | 47.7 | 0.5 | 2,213 | 1,107 |
| Calories (kj) | 6,794.4 | 1,073.3 | 37.4 | 50.5 | 90.4 | 15.9 | 217.6 | 2.2 | 215.7 | 503.1 | 60.8 | 199.8 | 1.9 | 9,263 | 4,631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 337.9 | 11.8 | 2.0 | 2.6 | 2.0 | 0.7 | 13.4 | 0.0 | 2.1 | 0.0 | 3.3 | 8.6 | 0.1 | 384 | 192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 19.6 | 4.2 | 0.1 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 3.0 | 0.1 | 30 | 15 |
| Folate (mcg) | 63.8 | 44.1 | 0.2 | 0.5 | 6.5 | 0.4 | 0.0 | 0.0 | 8.7 | 0.0 | 28.8 | 47.7 | 1.2 | 202 | 101 |
| Folate, DFE (mcg) | 63.8 | 44.1 | 0.2 | 0.5 | 6.5 | 0.4 | 0.0 | 0.0 | 8.7 | 0.0 | 28.8 | 47.7 | 1.2 | 202 | 101 |
| Folate, food (mcg) | 63.8 | 44.1 | 0.2 | 0.5 | 6.5 | 0.4 | 0.0 | 0.0 | 8.7 | 0.0 | 28.8 | 47.7 | 1.2 | 202 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.7 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | 22 | 11 |
| Glycine (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 1.1 | 0.1 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 2.4 | 0.0 | 13 | 7 |
| Isoleucine (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
| Lysine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 127.7 | 43.2 | 1.5 | 7.7 | 14.4 | 2.0 | 4.2 | 0.1 | 31.6 | 0.0 | 9.0 | 27.2 | 0.5 | 269 | 135 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.7 | 0.1 | 1.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 6 | 3 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.4 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Niacin (mg) | 4.0 | 2.7 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
| Phosphorus (mg) | 364.8 | 338.4 | 9.2 | 6.0 | 46.8 | 4.1 | 0.4 | 0.2 | 56.6 | 0.0 | 16.7 | 60.2 | 1.0 | 904 | 452 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | 1.1 | n/a | 0.0 | 64.3 | 117.6 | n/a | n/a | 0.1 | 186 | 93 |
| Polyunsaturated Fat (g) | 1.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 5.7 | 0.0 | 0.1 | 0.0 | 19 | 9 |
| Potassium (mg) | 747.8 | 186.3 | 24.1 | 47.5 | 76.3 | 26.3 | 42.4 | 1.8 | 42.1 | 0.0 | 124.2 | 227.0 | 10.4 | 1,556 | 778 |
| Proline (g) | 5.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 7 | 3 |
| Protein (g) | 51.8 | 8.0 | 0.4 | 0.3 | 3.8 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 3.2 | 0.0 | 70 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Selenium (mcg) | 37.8 | n/a | 0.9 | 2.0 | 0.3 | 0.3 | 0.1 | 0.0 | 3.1 | 0.0 | 0.3 | 0.8 | 0.0 | 46 | 23 |
| Serine (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
| Sodium (mg) | 8,390.4 | 33.3 | 1.0 | 1.0 | 2,011.0 | 22.1 | 2.4 | 0.1 | 1.0 | 0.0 | 7.2 | 4.5 | 0.9 | 10,475 | 5,237 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Sugar | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 12.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.5 | 0.0 | 19 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Threonine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.7 | 21.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 13.6 | 0.1 | 0.2 | 0.0 | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 30.2 | 0.5 | 1.1 | 0.0 | 400.3 | 0.0 | 0.0 | 0.8 | 0.0 | 448.7 | 1,233.7 | 135.0 | 2,250 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 61.3 | 6.7 | 112 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 68.1 | 0.5 | 79 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 42.0 | 1.4 | 3.5 | 0.4 | 23.8 | 0.1 | 6.5 | 2.3 | 0.4 | 0.0 | 40.4 | 100.9 | 1.8 | 223 | 112 |
| Zinc (mg) | 2.1 | 2.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.