Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) brown sugar |
1 tablespoon (0g) white balsamic vinegar |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (1g) salt |
1/8 teaspoon (1g) hot sauce |
1 lb (454g) black plums |
1 lb (454g) peaches |
1 lb (454g) nectarines |
1/2 lb (228g) apricots |
1 to taste (0g) cooking spray |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 2.0 | 2.2 | 1.7 | n/a | n/a | 9 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 2.6 | 0.7 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.5 | n/a | 0.3 | 4.1 | 0.9 | 2.5 | 0.2 | 0.0 | 27.2 | 27.2 | 27.2 | 29.6 | n/a | n/a | 131 | 16 |
| Calories | 52.4 | n/a | 238.7 | 7.3 | 24.2 | 1.4 | 0.0 | 0.1 | 208.8 | 176.9 | 199.6 | 109.3 | n/a | n/a | 1,019 | 127 |
| Calories (kj) | 219.4 | n/a | 998.7 | 30.2 | 101.2 | 6.0 | 0.0 | 0.3 | 871.7 | 748.4 | 839.1 | 457.7 | n/a | n/a | 4,273 | 534 |
| Carbohydrates (g) | 13.5 | n/a | 0.0 | 2.4 | 1.1 | 0.4 | 0.0 | 0.0 | 51.8 | 43.3 | 47.9 | 25.3 | n/a | n/a | 186 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 6.8 | 7.7 | 4.6 | n/a | n/a | 26 | 3 |
| Folate (mcg) | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 18.1 | 22.7 | 20.5 | n/a | n/a | 87 | 11 |
| Folate, DFE (mcg) | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 18.1 | 22.7 | 20.5 | n/a | n/a | 87 | 11 |
| Folate, food (mcg) | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 18.1 | 22.7 | 20.5 | n/a | n/a | 87 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 13.9 | 6.9 | 6.2 | 2.1 | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 23.0 | 8.8 | 7.1 | 5.4 | n/a | n/a | 45 | 6 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 1.3 | 0.9 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.2 | n/a | 0.0 | 2.3 | 1.0 | 1.0 | 0.0 | 0.0 | 31.8 | 40.8 | 40.8 | 22.8 | n/a | n/a | 142 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.4 | n/a | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 5.1 | 1.4 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 0.5 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.6 | n/a | 0.0 | 4.1 | 0.5 | 0.9 | 0.0 | 0.1 | 72.6 | 90.7 | 117.9 | 52.4 | n/a | n/a | 340 | 42 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.5 | 0.0 | n/a | 31.8 | 45.4 | n/a | 41.0 | n/a | n/a | 178 | 22 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 18.4 | n/a | 0.3 | 34.0 | 12.4 | 7.6 | 0.1 | 0.8 | 712.8 | 861.8 | 911.7 | 589.7 | n/a | n/a | 3,150 | 394 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 4.1 | 4.8 | 3.2 | n/a | n/a | 16 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.9 | n/a | 0.5 | 0.6 | 0.8 | 0.1 | 290.7 | 15.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 314 | 39 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.1 | 21.6 | 22.1 | 13.4 | n/a | n/a | 77 | 10 |
| Sugar (g) | 13.4 | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 45.0 | 38.1 | 35.8 | 21.0 | n/a | n/a | 155 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | 3.5 | 2.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 1.5 | 0.9 | n/a | n/a | 32 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 14.5 | 0.0 | 3.1 | 0.0 | 1.0 | 1,566.3 | 1,478.7 | 1,505.9 | 4,385.5 | n/a | n/a | 8,955 | 1,119 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 77.2 | 72.6 | 77.1 | 218.6 | n/a | n/a | 446 | 56 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.4 | 43.1 | 29.9 | 24.5 | 22.8 | n/a | n/a | 129 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.2 | n/a | 0.0 | 26.4 | 4.4 | 0.1 | 0.0 | 0.5 | 396.0 | 403.1 | 397.3 | 196.6 | n/a | n/a | 1,425 | 178 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.5 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.