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    Nutritional Facts: Frosty Citrus Drink

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    lemon low fat yogurt
    2 cups (492g)
    skim milk
    6 ounces (213g)
    frozen orange juice concentrate
    1 teaspoon (4g)
    vanilla extract
    1 to taste (21g)
    ice cubes
    1 to taste (0g)
    protein powder
    Total 1 serving
    Alanine (g) 0.9 0.7 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 1.4 n/a n/a 1 0
    Arginine (g) 0.6 0.7 0.3 n/a n/a n/a 2 0
    Ash (g) 4.7 4.3 2.9 0.0 n/a n/a 12 2
    Aspartic acid (g) 1.6 1.5 0.5 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 694.9 703.6 68.2 0.5 n/a n/a 1,467 245
    Calories 466.3 201.7 338.7 12.1 n/a n/a 1,019 170
    Calories (kj) 1,947.4 836.4 1,416.4 50.6 n/a n/a 4,251 708
    Carbohydrates (g) 87.1 27.4 81.3 0.5 n/a n/a 196 33
    Cholesterol (mg) 18.3 9.8 0.0 0.0 n/a n/a 28 5
    Copper (mg) 0.4 0.1 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a n/a 2 0
    Folate (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
    Folate, DFE (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
    Folate, food (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.9 4.1 0.2 n/a n/a n/a 8 1
    Glycine (g) 0.5 0.4 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.5 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.3 0.7 0.0 n/a n/a 1 0
    Isoleucine (g) 1.1 1.2 0.1 n/a n/a n/a 2 0
    Leucine (g) 2.0 1.9 0.1 n/a n/a n/a 4 1
    Lysine (g) 1.8 1.5 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 68.6 78.7 72.4 0.5 n/a n/a 220 37
    Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.6 0.5 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.4 0.3 0.1 0.0 n/a n/a 2 0
    Niacin (mg) 0.4 0.5 1.5 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 2.2 1.8 1.2 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.1 0.9 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 544.0 551.0 121.4 0.3 n/a n/a 1,217 203
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Potassium (mg) 891.4 895.4 1,435.6 6.2 n/a n/a 3,229 538
    Proline (g) 2.4 1.9 0.3 n/a n/a n/a 5 1
    Protein (g) 20.0 19.5 5.1 0.0 n/a n/a 45 7
    Retinol (mcg) 45.7 300.1 0.0 0.0 n/a n/a 346 58
    Riboflavin (mg) 0.8 1.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 3.2 0.8 0.1 0.0 n/a n/a 4 1
    Selenium (mcg) 14.2 11.8 0.9 0.0 n/a n/a 27 4
    Serine (g) 1.2 1.1 0.1 n/a n/a n/a 2 0
    Sodium (mg) 265.1 290.3 6.4 0.4 n/a n/a 562 94
    Sugar (g) 87.1 n/a 79.6 0.5 n/a n/a 167 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.6 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.9 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 1.5 0.0 n/a n/a 2 0
    Total Fat (g) 4.9 1.2 0.4 0.0 n/a n/a 7 1
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.0 0.9 0.0 n/a n/a n/a 2 0
    Valine (g) 1.7 1.3 0.1 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 164.6 998.8 807.3 0.0 n/a n/a 1,971 328
    Vitamin A, RAE (mcg) 45.7 300.1 40.5 0.0 n/a n/a 386 64
    Vitamin B-12 (mcg) 2.1 2.1 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 3.2 5.4 293.7 0.0 n/a n/a 302 50
    Vitamin D (IU) 4.6 196.8 0.0 0.0 n/a n/a 201 34
    Water (g) 340.5 439.7 123.2 2.2 n/a n/a 906 151
    Zinc (mg) 3.4 2.2 0.4 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frosty Citrus Drink.


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