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Nutritional Facts: Frosty Citrus Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
lemon low fat yogurt
2 cups (492g)
skim milk
6 ounces (213g)
frozen orange juice concentrate
1 teaspoon (4g)
vanilla extract
1 to taste (21g)
ice cubes
1 to taste (0g)
protein powder
Total 1 serving
Alanine (g) 0.9 0.7 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.6 0.7 0.3 n/a n/a n/a 2 0
Ash (g) 4.7 4.3 2.9 0.0 n/a n/a 12 2
Aspartic acid (g) 1.6 1.5 0.5 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 694.9 703.6 68.2 0.5 n/a n/a 1,467 245
Calories 466.3 201.7 338.7 12.1 n/a n/a 1,019 170
Calories (kj) 1,947.4 836.4 1,416.4 50.6 n/a n/a 4,251 708
Carbohydrates (g) 87.1 27.4 81.3 0.5 n/a n/a 196 33
Cholesterol (mg) 18.3 9.8 0.0 0.0 n/a n/a 28 5
Copper (mg) 0.4 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 n/a n/a 2 0
Folate (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
Folate, DFE (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
Folate, food (mcg) 41.1 29.5 330.1 0.0 n/a n/a 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 4.1 0.2 n/a n/a n/a 8 1
Glycine (g) 0.5 0.4 0.1 n/a n/a n/a 1 0
Histidine (g) 0.5 0.5 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.3 0.7 0.0 n/a n/a 1 0
Isoleucine (g) 1.1 1.2 0.1 n/a n/a n/a 2 0
Leucine (g) 2.0 1.9 0.1 n/a n/a n/a 4 1
Lysine (g) 1.8 1.5 0.1 n/a n/a n/a 3 1
Magnesium (mg) 68.6 78.7 72.4 0.5 n/a n/a 220 37
Manganese (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.6 0.5 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.3 0.1 0.0 n/a n/a 2 0
Niacin (mg) 0.4 0.5 1.5 0.0 n/a n/a 2 0
Pantothenic acid (mg) 2.2 1.8 1.2 0.0 n/a n/a 5 1
Phenylalanine (g) 1.1 0.9 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 544.0 551.0 121.4 0.3 n/a n/a 1,217 203
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 891.4 895.4 1,435.6 6.2 n/a n/a 3,229 538
Proline (g) 2.4 1.9 0.3 n/a n/a n/a 5 1
Protein (g) 20.0 19.5 5.1 0.0 n/a n/a 45 7
Retinol (mcg) 45.7 300.1 0.0 0.0 n/a n/a 346 58
Riboflavin (mg) 0.8 1.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 3.2 0.8 0.1 0.0 n/a n/a 4 1
Selenium (mcg) 14.2 11.8 0.9 0.0 n/a n/a 27 4
Serine (g) 1.2 1.1 0.1 n/a n/a n/a 2 0
Sodium (mg) 265.1 290.3 6.4 0.4 n/a n/a 562 94
Sugar (g) 87.1 n/a 79.6 0.5 n/a n/a 167 28
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.9 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.5 0.0 n/a n/a 2 0
Total Fat (g) 4.9 1.2 0.4 0.0 n/a n/a 7 1
Tryptophan (g) 0.1 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.9 0.0 n/a n/a n/a 2 0
Valine (g) 1.7 1.3 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 164.6 998.8 807.3 0.0 n/a n/a 1,971 328
Vitamin A, RAE (mcg) 45.7 300.1 40.5 0.0 n/a n/a 386 64
Vitamin B-12 (mcg) 2.1 2.1 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 3.2 5.4 293.7 0.0 n/a n/a 302 50
Vitamin D (IU) 4.6 196.8 0.0 0.0 n/a n/a 201 34
Water (g) 340.5 439.7 123.2 2.2 n/a n/a 906 151
Zinc (mg) 3.4 2.2 0.4 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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