Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 tablespoons (128g) unsalted butter |
1/2 lb (228g) elbow macaroni |
1 lb (454g) spicy pork sausage |
1 cup (160g) yellow onions |
1/2 cup (75g) green bell peppers |
1 tablespoon (0g) Emeril's Original Essence |
4 teaspoons (11g) garlic |
1/2 teaspoon (1g) anise seeds |
1/4 cup (57g) butter |
1/2 cup (63g) all-purpose flour |
3 cups (732g) whole milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) cayenne |
3 cups (339g) sharp cheddar cheese |
1/2 cup (54g) fine dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 3.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 10 | 2 |
| Ash (g) | 0.1 | 2.0 | 12.3 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 1.2 | 0.3 | 4.9 | 6.0 | 0.1 | 0.0 | 13.3 | 1.5 | 43 | 11 |
| Aspartic acid (g) | 0.1 | 1.4 | 5.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 5.4 | 0.4 | 15 | 4 |
| Beta-sitosterol (mg) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.7 | 47.9 | 81.7 | 36.8 | 7.5 | n/a | 20.3 | 6.8 | 13.6 | 9.4 | 827.2 | 1.4 | 5.1 | 0.3 | 2,444.2 | 98.8 | 3,632 | 908 |
| Calories | 916.3 | 845.9 | 1,570.8 | 64.0 | 14.9 | n/a | 16.7 | 3.5 | 406.9 | 227.5 | 446.5 | 0.0 | 2.9 | 0.7 | 1,366.2 | 213.3 | 6,096 | 1,524 |
| Calories (kj) | 3,832.7 | 3,540.8 | 6,573.9 | 265.6 | 62.6 | n/a | 69.8 | 14.8 | 1,701.9 | 951.9 | 1,866.6 | 0.0 | 12.1 | 3.0 | 5,708.8 | 892.6 | 25,497 | 6,374 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 170.2 | 3.0 | 14.9 | 3.5 | n/a | 3.7 | 0.5 | 0.0 | 47.7 | 35.1 | 0.0 | 0.7 | 0.1 | 4.3 | 38.9 | 323 | 81 |
| Cholesterol (mg) | 274.8 | 0.0 | 345.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 356.0 | 0.0 | 1,171 | 293 |
| Copper (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.0 | 2.7 | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.4 | 16 | 4 |
| Folate (mcg) | 3.8 | 540.4 | 36.3 | 30.4 | 7.5 | n/a | 0.3 | 0.1 | 1.7 | 16.3 | 36.6 | 0.0 | 0.2 | 0.2 | 61.0 | 57.8 | 793 | 198 |
| Folate, DFE (mcg) | 3.8 | 891.5 | 36.3 | 30.4 | 7.5 | n/a | 0.3 | 0.1 | 1.7 | 16.3 | 36.6 | 0.0 | 0.2 | 0.2 | 61.0 | 88.6 | 1,174 | 294 |
| Folate, food (mcg) | 3.8 | 41.0 | 36.3 | 30.4 | 7.5 | n/a | 0.3 | 0.1 | 1.7 | 16.3 | 36.6 | 0.0 | 0.2 | 0.2 | 61.0 | 13.5 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 544 | 136 |
| Fructose | n/a | 0.3 | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 3.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 10.5 | 8.9 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2.2 | 4.6 | 0.0 | 0.0 | n/a | 20.7 | 2.2 | 50 | 13 |
| Glycine (g) | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 8 | 2 |
| Histidine (g) | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.5 | 5.4 | 0.3 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 2.6 | 20 | 5 |
| Isoleucine (g) | 0.1 | 1.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 38 | 9 |
| Leucine (g) | 0.1 | 2.3 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 8.1 | 0.5 | 18 | 4 |
| Lysine (g) | 0.1 | 0.7 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 7.0 | 0.2 | 14 | 4 |
| Magnesium (mg) | 2.6 | 120.8 | 63.6 | 16.0 | 7.5 | n/a | 2.8 | 1.8 | 1.1 | 13.8 | 73.2 | 0.1 | 2.0 | 0.3 | 94.9 | 23.2 | 424 | 106 |
| Maltose | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | 6 | 2 |
| Manganese (mg) | 0.0 | 2.1 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 26.9 | 0.4 | 65.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.9 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 31.8 | 0.6 | 143 | 36 |
| Niacin (mg) | 0.1 | 16.4 | 14.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 2.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 1.5 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 4.4 | 0.4 | 10 | 3 |
| Phosphorus (mg) | 30.7 | 430.9 | 644.7 | 46.4 | 14.9 | n/a | 17.1 | 4.6 | 13.6 | 67.5 | 614.9 | 0.0 | 1.8 | 0.7 | 1,735.7 | 89.1 | 3,713 | 928 |
| Phytosterols | n/a | n/a | 0.0 | 24.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 4.3 | 36 | 9 |
| Polyunsaturated Fat (g) | 3.9 | 1.3 | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 31 | 8 |
| Potassium (mg) | 30.7 | 508.4 | 1,148.6 | 233.6 | 130.4 | n/a | 44.9 | 15.1 | 13.6 | 66.9 | 966.2 | 0.5 | 15.3 | 4.5 | 332.2 | 105.8 | 3,617 | 904 |
| Proline (g) | 0.1 | 3.6 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | n/a | 9.5 | 0.7 | 20 | 5 |
| Protein (g) | 1.1 | 29.7 | 64.7 | 1.8 | 0.6 | n/a | 0.7 | 0.2 | 0.5 | 6.5 | 23.1 | 0.0 | 0.1 | 0.0 | 84.4 | 7.2 | 221 | 55 |
| Retinol (mcg) | 857.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 329.4 | 0.0 | 0.0 | 0.0 | 874.6 | 0.0 | 2,442 | 611 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 65.6 | 0.6 | 51.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | 71.5 | 0.6 | 233 | 58 |
| Selenium (mcg) | 1.3 | 144.1 | 112.6 | 0.8 | 0.0 | n/a | 1.6 | 0.1 | 0.6 | 21.2 | 27.1 | 0.0 | 0.1 | 0.0 | 47.1 | 13.6 | 370 | 93 |
| Serine (g) | 0.1 | 1.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 4.9 | 0.4 | 10 | 3 |
| Sodium (mg) | 14.1 | 13.7 | 3,318.7 | 6.4 | 2.2 | n/a | 1.9 | 0.2 | 405.2 | 1.3 | 314.8 | 2,325.5 | 0.2 | 0.1 | 2,105.2 | 395.3 | 8,905 | 2,226 |
| Starch | n/a | 142.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 175 | 44 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 4 | 1 |
| Sugar (g) | 0.1 | 6.1 | n/a | 6.8 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 37.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.3 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Threonine (g) | 0.0 | 1.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 2 | 1 |
| Total Fat (g) | 103.7 | 3.4 | 142.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 46.0 | 0.6 | 23.8 | 0.0 | 0.0 | 0.0 | 112.3 | 2.9 | 436 | 109 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 8 | 2 |
| Valine (g) | 0.1 | 1.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 5.6 | 0.3 | 12 | 3 |
| Vitamin A, IU (IU) | 3,193.7 | 0.0 | 0.0 | 3.2 | 275.7 | n/a | 1.0 | 3.3 | 1,418.2 | 0.0 | 1,185.8 | 0.0 | 6.3 | 93.6 | 3,396.8 | 0.0 | 9,578 | 2,394 |
| Vitamin A, RAE (mcg) | 874.2 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.2 | 388.2 | 0.0 | 336.7 | 0.0 | 0.3 | 4.7 | 898.4 | 0.0 | 2,516 | 629 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 11.8 | 59.9 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 76.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 373.3 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 565 | 141 |
| Water (g) | 22.9 | 22.6 | 231.9 | 142.6 | 69.9 | n/a | 6.6 | 0.1 | 9.0 | 7.5 | 645.1 | 0.0 | 0.1 | 0.0 | 124.6 | 3.5 | 1,286 | 322 |
| Zinc (mg) | 0.1 | 3.2 | 8.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 10.5 | 0.8 | 27 | 7 |
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