Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (101g) wheat noodles |
2 teaspoons (9g) vegetable oil |
1/2 cup (50g) green beans |
1/2 cup (49g) snow peas |
1 medium (61g) carrots |
1 medium (119g) sweet red peppers |
1 small (118g) zucchini |
1 cup (104g) bean sprouts |
2 1/2 cups (350g) cooked chicken |
1 medium (131g) oranges |
1 tablespoon (6g) sliced almonds |
1/2 stalk (20g) celery |
6 (90g) green onions |
2 tablespoons (36g) light soy sauce |
1 tablespoon (15g) orange juice |
1/2 teaspoon (1g) fresh ginger |
1 clove (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 5.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 1.6 | 0.0 | 0.3 | 0.3 | 0.6 | 0.6 | 0.7 | 0.5 | 3.3 | 0.6 | 0.2 | 0.2 | 0.7 | 6.4 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 7.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.2 | 0.0 | 18.5 | 21.1 | 20.1 | 8.3 | 18.9 | 13.5 | 42.0 | 52.4 | 15.2 | 8.0 | 64.8 | 7.2 | 1.6 | 0.2 | 5.4 | 337 | 84 |
| Calories | 349.8 | 79.6 | 15.5 | 20.6 | 25.0 | 36.9 | 20.1 | 31.2 | 584.5 | 61.6 | 33.1 | 3.2 | 28.8 | 21.6 | 6.7 | 0.8 | 4.5 | 1,323 | 331 |
| Calories (kj) | 1,463.7 | 332.9 | 65.5 | 86.2 | 105.5 | 153.5 | 82.6 | 131.0 | 2,446.5 | 258.1 | 138.5 | 13.4 | 121.5 | 90.4 | 28.0 | 3.3 | 18.7 | 5,539 | 1,385 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.4 | 0.0 | 3.5 | 3.7 | 5.8 | 7.2 | 3.7 | 6.2 | 0.0 | 15.4 | 1.2 | 0.6 | 6.6 | 2.0 | 1.5 | 0.2 | 1.0 | 134 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.4 | 1.3 | 1.7 | 2.5 | 1.2 | 1.9 | 0.0 | 3.1 | 0.7 | 0.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 57.3 | 0.0 | 16.5 | 20.6 | 11.6 | 54.7 | 28.3 | 63.4 | 17.5 | 39.3 | 2.9 | 7.2 | 57.6 | 6.5 | 4.5 | 0.1 | 0.1 | 388 | 97 |
| Folate, DFE (mcg) | 57.3 | 0.0 | 16.5 | 20.6 | 11.6 | 54.7 | 28.3 | 63.4 | 17.5 | 39.3 | 2.9 | 7.2 | 57.6 | 6.5 | 4.5 | 0.1 | 0.1 | 388 | 97 |
| Folate, food (mcg) | 57.3 | 0.0 | 16.5 | 20.6 | 11.6 | 54.7 | 28.3 | 63.4 | 17.5 | 39.3 | 2.9 | 7.2 | 57.6 | 6.5 | 4.5 | 0.1 | 0.1 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.3 | 2.7 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.4 | 2.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 13.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.6 | 0.0 | 0.5 | 1.0 | 0.2 | 0.5 | 0.4 | 0.9 | 4.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 143.8 | 0.0 | 12.5 | 11.8 | 7.3 | 14.3 | 21.2 | 21.8 | 73.5 | 13.1 | 15.4 | 2.2 | 18.0 | 14.4 | 1.6 | 0.4 | 0.8 | 372 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 5.2 | 0.0 | 0.4 | 0.3 | 0.6 | 1.2 | 0.5 | 0.8 | 27.6 | 0.4 | 0.2 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.4 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 259.4 | 0.0 | 19.0 | 26.0 | 21.4 | 30.9 | 44.8 | 56.2 | 672.0 | 18.3 | 27.8 | 4.8 | 33.3 | 46.8 | 2.5 | 0.3 | 4.6 | 1,268 | 317 |
| Phytosterols | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 216.1 | 0.0 | 105.5 | 98.0 | 195.2 | 251.1 | 308.0 | 155.0 | 801.5 | 237.1 | 40.5 | 52.0 | 248.4 | 76.3 | 29.8 | 4.2 | 12.0 | 2,831 | 708 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 14.7 | 0.0 | 0.9 | 1.4 | 0.6 | 1.2 | 1.4 | 3.2 | 87.5 | 1.2 | 1.2 | 0.1 | 1.6 | 3.8 | 0.1 | 0.0 | 0.2 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 73.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.6 | 86.1 | 0.7 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 163 | 41 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 8.0 | 0.0 | 3.0 | 2.0 | 42.1 | 4.8 | 9.4 | 6.2 | 262.5 | 0.0 | 0.1 | 16.0 | 14.4 | 2,011.0 | 0.1 | 0.1 | 0.5 | 2,380 | 595 |
| Starch | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 1.6 | 2.0 | 2.9 | 5.0 | 3.0 | 4.3 | n/a | 12.2 | 0.2 | 0.4 | 2.1 | 0.6 | 1.2 | 0.0 | 0.0 | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.2 | 0.2 | 0.4 | 1.9 | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 9.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 23.2 | 0.2 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 345.0 | 532.6 | 10,190.7 | 3,725.9 | 236.0 | 21.8 | 143.5 | 294.8 | 0.1 | 89.8 | 897.3 | 0.0 | 29.8 | 0.0 | 0.3 | 16,507 | 4,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.5 | 26.5 | 509.4 | 186.8 | 11.8 | 1.0 | 42.0 | 14.4 | 0.0 | 4.4 | 45.0 | 0.0 | 1.5 | 0.0 | 0.0 | 860 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | 29.4 | 3.6 | 152.0 | 21.1 | 13.7 | 0.0 | 69.7 | 0.0 | 0.6 | 16.9 | 0.0 | 7.4 | 0.1 | 0.9 | 322 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 7.4 | 0.0 | 45.2 | 43.6 | 53.9 | 109.7 | 111.9 | 94.0 | 235.9 | 113.6 | 0.3 | 19.1 | 80.8 | 23.8 | 13.1 | 0.8 | 1.8 | 955 | 239 |
| Zinc (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 5.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
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