Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken breasts |
2 cups (298g) red bell peppers |
1 cup (101g) celery |
1 cup (160g) red onions |
1 cup (104g) cucumbers |
1/2 cup (8g) fresh cilantro leaves |
7 ounces (0g) Italian salad mix |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (36g) fish sauce |
1 tablespoon (9g) sesame seeds |
1 teaspoon (4g) sugar |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (0g) crushed red pepper flakes |
1 1/2 tablespoons (20g) olive oil |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.8 | 1.4 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 7.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 7.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.2 | 20.9 | 40.4 | 36.8 | 16.6 | 5.4 | n/a | 2.7 | 15.5 | 87.8 | 0.0 | 2.1 | 0.2 | 0.2 | 268 | 54 |
| Calories | 551.6 | 92.4 | 16.2 | 64.0 | 15.6 | 1.8 | n/a | 9.7 | 12.6 | 51.6 | 16.3 | 6.0 | 1.2 | 179.0 | 1,018 | 204 |
| Calories (kj) | 2,307.2 | 384.4 | 67.7 | 265.6 | 67.6 | 7.6 | n/a | 40.3 | 52.6 | 215.7 | 68.0 | 25.3 | 5.2 | 749.0 | 4,256 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.0 | 3.0 | 14.9 | 3.8 | 0.3 | n/a | 3.1 | 1.3 | 2.1 | 4.2 | 1.3 | 0.3 | 0.0 | 52 | 10 |
| Cholesterol (mg) | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.3 | 1.6 | 2.7 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 11.2 | 137.1 | 36.4 | 30.4 | 7.3 | 5.0 | n/a | 8.8 | 18.4 | 8.7 | 0.0 | 0.2 | 0.2 | 0.0 | 264 | 53 |
| Folate, DFE (mcg) | 11.2 | 137.1 | 36.4 | 30.4 | 7.3 | 5.0 | n/a | 8.8 | 18.4 | 8.7 | 0.0 | 0.2 | 0.2 | 0.0 | 264 | 53 |
| Folate, food (mcg) | 11.2 | 137.1 | 36.4 | 30.4 | 7.3 | 5.0 | n/a | 8.8 | 18.4 | 8.7 | 0.0 | 0.2 | 0.2 | 0.0 | 264 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.7 | 0.5 | 2.1 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.8 | 0.6 | 3.2 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 12.3 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Glycine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.3 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 75.6 | 35.8 | 11.1 | 16.0 | 13.5 | 2.1 | n/a | 2.7 | 63.0 | 31.6 | 0.0 | 3.9 | 0.3 | 0.0 | 256 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 14.8 | 25 | 5 |
| Niacin (mg) | 35.6 | 2.9 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 41 | 8 |
| Pantothenic acid (mg) | 2.6 | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 599.2 | 77.5 | 24.2 | 46.4 | 25.0 | 3.8 | n/a | 3.5 | 2.5 | 56.6 | 0.0 | 3.0 | 0.6 | 0.0 | 842 | 168 |
| Phytosterols | n/a | n/a | 6.1 | 24.0 | 14.6 | 0.4 | n/a | n/a | n/a | 64.3 | n/a | 1.5 | n/a | 44.8 | 156 | 31 |
| Polyunsaturated Fat (g) | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Potassium (mg) | 686.0 | 628.8 | 262.6 | 233.6 | 152.9 | 41.7 | n/a | 45.6 | 103.7 | 42.1 | 0.1 | 23.8 | 7.2 | 0.2 | 2,228 | 446 |
| Proline (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 83.4 | 3.0 | 0.7 | 1.8 | 0.7 | 0.2 | n/a | 0.2 | 1.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 93 | 19 |
| Retinol (mcg) | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 16 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 10 | 2 |
| Selenium (mcg) | 69.2 | 0.3 | 0.4 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 3.3 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 79 | 16 |
| Serine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 198.8 | 11.9 | 80.8 | 6.4 | 2.1 | 3.7 | n/a | 0.4 | 2,826.4 | 1.0 | 0.0 | 0.5 | 0.4 | 0.4 | 3,133 | 627 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 12.5 | 1.8 | 6.8 | 1.7 | 0.1 | n/a | 1.1 | 1.3 | 0.0 | 4.2 | 0.1 | 0.2 | 0.0 | 30 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 4.7 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 21.8 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 20.3 | 48 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 260.4 | 9,330.4 | 453.5 | 3.2 | 109.2 | 539.8 | n/a | 2.7 | 4.3 | 0.8 | 0.0 | 0.5 | 102.1 | 0.0 | 10,807 | 2,161 |
| Vitamin A, RAE (mcg) | 78.4 | 467.9 | 22.2 | 0.0 | 5.2 | 27.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 607 | 121 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 380.5 | 3.1 | 11.8 | 2.9 | 2.2 | n/a | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 418 | 84 |
| Vitamin D (IU) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 174.8 | 274.8 | 96.4 | 142.6 | 99.0 | 7.4 | n/a | 40.8 | 25.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 862 | 172 |
| Zinc (mg) | 2.9 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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