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Nutritional Facts: Oriental Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
4 cups (948g)
water
2 (0g)
chicken breast fillets
1 (40g)
celery ribs
1 medium (61g)
carrots
1/4 lb (114g)
egg noodles
1 tablespoon (18g)
light soy sauce
4 (60g)
green onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 0.7 0.1 0.1 1 0
Ash (g) 3.0 0.9 n/a 0.3 0.6 1.3 3.2 0.5 10 2
Aspartic acid n/a n/a n/a 0.0 0.1 0.9 0.2 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 28.4 n/a 16.0 20.1 39.9 3.6 43.2 166 41
Calories 172.8 0.0 n/a 6.4 25.0 437.8 10.8 19.2 672 168
Calories (kj) 724.8 0.0 n/a 26.8 105.5 1,834.3 45.2 81.0 2,818 704
Carbohydrates (g) 16.9 0.0 n/a 1.2 5.8 81.2 1.0 4.4 111 28
Cholesterol (mg) 14.4 0.0 n/a 0.0 0.0 95.8 0.0 0.0 110 28
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 1.7 3.8 0.1 1.6 8 2
Folate (mcg) 24.0 0.0 n/a 14.4 11.6 262.2 3.2 38.4 354 88
Folate, DFE (mcg) 24.0 0.0 n/a 14.4 11.6 421.8 3.2 38.4 513 128
Folate, food (mcg) 24.0 0.0 n/a 14.4 11.6 33.1 3.2 38.4 125 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 229.1 0.0 0.0 229 57
Fructose n/a n/a n/a 0.2 0.3 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.4 0.1 n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.2 5.2 0.4 0.2 6 2
Glycine n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 1 0
Histidine n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 1 0
Iron (mg) 1.0 0.0 n/a 0.1 0.2 4.6 0.4 0.9 7 2
Isoleucine n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 1.3 0.1 0.1 2 0
Lysine n/a n/a n/a 0.0 0.1 0.5 0.1 0.1 1 0
Magnesium (mg) 19.2 9.5 n/a 4.4 7.3 66.1 7.2 12.0 126 31
Maltose n/a n/a n/a 0.0 0.0 1.7 n/a n/a 2 0
Manganese n/a 0.0 n/a 0.0 0.1 1.0 0.1 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 2.8 0.0 n/a 0.0 0.0 1.4 0.0 0.0 4 1
Niacin (mg) 7.6 0.0 n/a 0.1 0.6 9.6 0.7 0.3 19 5
Pantothenic acid n/a 0.0 n/a 0.1 0.2 1.0 0.1 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 1 0
Phosphorus (mg) 129.6 0.0 n/a 9.6 21.4 274.7 23.4 22.2 481 120
Phytosterols n/a n/a n/a 2.4 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.1 1.5 0.0 0.0 3 1
Potassium (mg) 504.0 9.5 n/a 104.0 195.2 278.2 38.2 165.6 1,295 324
Proline n/a n/a n/a 0.0 0.0 1.8 0.1 0.1 2 1
Protein (g) 12.1 0.0 n/a 0.3 0.6 16.1 1.9 1.1 32 8
Retinol (mcg) 4.8 0.0 n/a 0.0 0.0 19.4 0.0 0.0 24 6
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 n/a 0.0 0.0 1.3 0.0 0.0 3 1
Selenium (mcg) 10.6 0.0 n/a 0.2 0.1 89.8 0.1 0.4 101 25
Serine n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 1 0
Sodium (mg) 686.4 28.4 n/a 32.0 42.1 23.9 1,005.5 9.6 1,828 457
Starch n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 2.2 0.3 n/a n/a 3 1
Sugar (g) 7.6 0.0 n/a 0.7 2.9 2.1 0.3 1.4 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 1.3 0.0 0.0 2 0
Threonine n/a n/a n/a 0.0 0.1 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.4 0.4 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.6 n/a n/a 2 0
Total Fat (g) 5.8 0.0 n/a 0.1 0.1 5.1 0.0 0.1 11 3
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 1 0
Vitamin A, IU (IU) 14.4 0.0 n/a 179.6 10,190.7 70.7 0.0 598.2 11,054 2,763
Vitamin A, RAE (mcg) 4.8 0.0 n/a 8.8 509.4 19.4 0.0 30.0 572 143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 n/a 1.2 3.6 0.0 0.0 11.3 17 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 13 3
Water (g) 442.3 947.1 n/a 38.2 53.9 10.3 11.9 53.9 1,557 389
Zinc (mg) 0.7 0.0 n/a 0.1 0.1 2.2 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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