Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
6 (1,278g) potatoes |
2 medium (220g) onions |
4 medium (244g) carrots |
3 tablespoons (42g) margarine |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) cayenne |
1 1/2 cups (366g) milk |
1 1/2 cups (170g) aged cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 4 | 1 |
| Ash (g) | 0.5 | 13.8 | 0.8 | 2.4 | 0.8 | 0.1 | 6.0 | 0.0 | 0.0 | 2.6 | 6.7 | 34 | 6 |
| Aspartic acid | n/a | 6.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.7 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 153.4 | 50.6 | 80.5 | 12.7 | 2.3 | 1.4 | 1.3 | 0.2 | 435.5 | 1,222.1 | 1,974 | 329 |
| Calories | 0.0 | 984.1 | 88.0 | 100.0 | 304.1 | 56.9 | 0.0 | 0.7 | 0.4 | 234.2 | 683.1 | 2,452 | 409 |
| Calories (kj) | 0.0 | 4,102.4 | 365.2 | 422.1 | 1,272.0 | 238.0 | 0.0 | 3.0 | 1.5 | 980.9 | 2,854.4 | 10,239 | 1,707 |
| Carbohydrates (g) | 0.0 | 223.3 | 20.5 | 23.4 | 0.4 | 11.9 | 0.0 | 0.2 | 0.1 | 17.0 | 2.2 | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 178.0 | 229 | 38 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 3.7 | 6.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Folate (mcg) | 0.0 | 204.5 | 41.8 | 46.4 | 0.4 | 28.6 | 0.0 | 0.0 | 0.1 | 18.3 | 30.5 | 371 | 62 |
| Folate, DFE (mcg) | 0.0 | 204.5 | 41.8 | 46.4 | 0.4 | 45.5 | 0.0 | 0.0 | 0.1 | 18.3 | 30.5 | 388 | 65 |
| Folate, food (mcg) | 0.0 | 204.5 | 41.8 | 46.4 | 0.4 | 4.5 | 0.0 | 0.0 | 0.1 | 18.3 | 30.5 | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 3.5 | 2.8 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 4.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 4.4 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.5 | 10.3 | 19 | 3 |
| Glycine | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 10.0 | 0.5 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 13 | 2 |
| Isoleucine | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Leucine | n/a | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 4.0 | 7 | 1 |
| Lysine | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.5 | 6 | 1 |
| Magnesium (mg) | 4.7 | 293.9 | 22.0 | 29.3 | 1.3 | 3.4 | 0.1 | 0.5 | 0.2 | 47.6 | 47.5 | 450 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.9 | 37 | 6 |
| Niacin (mg) | 0.0 | 13.5 | 0.3 | 2.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 7 | 1 |
| Phenylalanine | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 728.5 | 63.8 | 85.4 | 9.7 | 16.9 | 0.0 | 0.5 | 0.3 | 340.4 | 867.8 | 2,113 | 352 |
| Phytosterols | n/a | 63.9 | 33.0 | n/a | 61.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.3 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 12 | 2 |
| Potassium (mg) | 4.7 | 5,380.4 | 321.2 | 780.8 | 17.8 | 16.7 | 0.5 | 3.8 | 2.3 | 552.7 | 166.1 | 7,247 | 1,208 |
| Proline | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 4.8 | 7 | 1 |
| Protein (g) | 0.0 | 25.8 | 2.4 | 2.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 12.0 | 42.2 | 87 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 437.3 | 876 | 146 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 35.8 | 52 | 9 |
| Selenium (mcg) | 0.0 | 3.8 | 1.1 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 7.3 | 23.6 | 41 | 7 |
| Serine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 4 | 1 |
| Sodium (mg) | 14.2 | 76.7 | 8.8 | 168.4 | 398.9 | 0.3 | 2,325.5 | 0.1 | 0.0 | 179.3 | 1,052.6 | 4,225 | 704 |
| Starch | n/a | 197.3 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 33 |
| Sucrose | n/a | 2.2 | 2.2 | 8.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 14 | 2 |
| Sugar (g) | 0.0 | 10.0 | 9.3 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 1.2 | 0.2 | 0.6 | 34.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13.4 | 56.2 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.0 | 3 | 1 |
| Valine | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 25.6 | 4.4 | 40,762.6 | 1,513.1 | 0.0 | 0.0 | 1.6 | 46.8 | 505.1 | 1,698.4 | 44,558 | 7,426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,037.4 | 346.4 | 0.0 | 0.0 | 0.1 | 2.3 | 120.8 | 449.2 | 2,956 | 493 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 251.8 | 16.3 | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 288 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 41 | 7 |
| Water (g) | 473.5 | 1,014.0 | 196.0 | 215.4 | 6.6 | 1.9 | 0.0 | 0.0 | 0.0 | 320.9 | 62.3 | 2,291 | 382 |
| Zinc (mg) | 0.0 | 3.7 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.