Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
600 g (600g) prawns |
2 medium (220g) onions |
3 sprigs (7g) fresh coriander leaves |
2 (90g) green chilies |
2 tablespoons (27g) oil |
2 (0g) bay leaves |
2 (0g) cloves |
1 inch (1g) cinnamon sticks |
2 (0g) green cardamoms |
2 (0g) black cardamom pods |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (5g) lemon juice |
3 tablespoons (45g) coconut milk |
1 to taste (0g) salt |
1 tablespoon (5g) fresh coconut |
Total | 1 serving | |
Alanine (g) | 1.3 | 5.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 8.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
Ash (g) | 4.2 | 11.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 17 | 4 |
Aspartic acid (g) | 2.1 | 9.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 324.0 | 50.6 | 4.5 | 16.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 8.1 | n/a | 0.7 | 471 | 118 |
Calories | 1,026.8 | 426.0 | 88.0 | 1.5 | 36.0 | 240.4 | 0.4 | n/a | n/a | n/a | n/a | 3.9 | 1.1 | 88.7 | n/a | 17.4 | 1,930 | 483 |
Calories (kj) | 4,295.7 | 1,782.0 | 365.2 | 6.3 | 150.3 | 1,006.1 | 1.6 | n/a | n/a | n/a | n/a | 16.3 | 4.6 | 370.8 | n/a | 72.6 | 8,072 | 2,018 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.3 | 5.5 | 20.5 | 0.2 | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 1.3 | n/a | 0.7 | 252 | 63 |
Cholesterol (mg) | 0.0 | 756.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 756 | 189 |
Copper (mg) | 0.8 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Cystine (g) | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.7 | 0.0 | 3.7 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 16 | 4 |
Folate (mcg) | 55.5 | 114.0 | 41.8 | 4.1 | 20.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 6.3 | n/a | 1.3 | 245 | 61 |
Folate, DFE (mcg) | 55.5 | 114.0 | 41.8 | 4.1 | 20.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 6.3 | n/a | 1.3 | 245 | 61 |
Folate, food (mcg) | 55.5 | 114.0 | 41.8 | 4.1 | 20.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 6.3 | n/a | 1.3 | 245 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 4.5 | 14.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 20 | 5 |
Glycine (g) | 1.1 | 4.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
Histidine (g) | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Iron (mg) | 4.1 | 1.3 | 0.5 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.5 | n/a | 0.1 | 9 | 2 |
Isoleucine (g) | 0.9 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 7.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
Lysine (g) | 0.8 | 7.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Magnesium (mg) | 396.8 | 132.0 | 22.0 | 1.7 | 22.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 20.7 | n/a | 1.6 | 600 | 150 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 10.4 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 12 | 3 |
Methionine (g) | 0.5 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 11 | 3 |
Niacin (mg) | 14.1 | 10.7 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 26 | 7 |
Pantothenic acid (mg) | 4.1 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
Phenylalanine (g) | 1.1 | 3.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 924.1 | 1,464.0 | 63.8 | 3.2 | 41.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.4 | 43.2 | n/a | 5.5 | 2,549 | 637 |
Phytosterols | n/a | n/a | 33.0 | 0.3 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.3 | 300 | 75 |
Polyunsaturated Fat (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 19 | 5 |
Potassium (mg) | 618.8 | 678.0 | 321.2 | 34.7 | 306.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 27.8 | 5.2 | 99.0 | n/a | 17.5 | 2,109 | 527 |
Proline (g) | 1.0 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Protein (g) | 22.0 | 81.7 | 2.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 109 | 27 |
Retinol (mcg) | 0.0 | 324.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 324 | 81 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | 1.5 | 16 | 4 |
Selenium (mcg) | 64.9 | 177.6 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 245 | 61 |
Serine (g) | 1.1 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 19.4 | 3,396.0 | 8.8 | 3.1 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 5.9 | n/a | 1.0 | 3,441 | 860 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 2.4 | 0.0 | 9.3 | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 3.3 | 7.9 | 0.0 | 0.2 | 0.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 8.1 | 6.1 | 0.2 | 0.0 | 0.2 | 27.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9.6 | n/a | 1.6 | 53 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Valine (g) | 1.3 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,080.0 | 4.4 | 449.9 | 1,061.1 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2,603 | 651 |
Vitamin A, RAE (mcg) | 0.0 | 324.0 | 0.0 | 22.5 | 53.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 400 | 100 |
Vitamin B-12 (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 1.4 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.8 | 218.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 0.5 | n/a | 0.2 | 239 | 60 |
Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Water (g) | 28.8 | 498.1 | 196.0 | 6.1 | 79.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.7 | 32.8 | n/a | 2.3 | 848 | 212 |
Zinc (mg) | 5.6 | 5.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.