Nutritional Facts: Amazingly Good Prawn Pulao

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
600 g (600g)
prawns
2 medium (220g)
onions
3 sprigs (7g)
fresh coriander leaves
2 (90g)
green chilies
2 tablespoons (27g)
oil
2 (0g)
bay leaves
2 (0g)
cloves
1 inch (1g)
cinnamon sticks
2 (0g)
green cardamoms
2 (0g)
black cardamom pods
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (5g)
lemon juice
3 tablespoons (45g)
coconut milk
1 to taste (0g)
salt
1 tablespoon (5g)
fresh coconut
Total 1 serving
Alanine (g) 1.3 5.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.7 8.1 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 10 3
Ash (g) 4.2 11.2 0.8 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 17 4
Aspartic acid (g) 2.1 9.1 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.8 324.0 50.6 4.5 16.2 0.0 1.0 n/a n/a n/a n/a 2.0 0.3 8.1 n/a 0.7 471 118
Calories 1,026.8 426.0 88.0 1.5 36.0 240.4 0.4 n/a n/a n/a n/a 3.9 1.1 88.7 n/a 17.4 1,930 483
Calories (kj) 4,295.7 1,782.0 365.2 6.3 150.3 1,006.1 1.6 n/a n/a n/a n/a 16.3 4.6 370.8 n/a 72.6 8,072 2,018
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.3 5.5 20.5 0.2 8.5 0.0 0.1 n/a n/a n/a n/a 0.7 0.4 1.3 n/a 0.7 252 63
Cholesterol (mg) 0.0 756.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 756 189
Copper (mg) 0.8 1.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 2 1
Cystine (g) 0.3 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.7 0.0 3.7 0.2 1.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.4 16 4
Folate (mcg) 55.5 114.0 41.8 4.1 20.7 0.0 0.2 n/a n/a n/a n/a 0.4 1.0 6.3 n/a 1.3 245 61
Folate, DFE (mcg) 55.5 114.0 41.8 4.1 20.7 0.0 0.2 n/a n/a n/a n/a 0.4 1.0 6.3 n/a 1.3 245 61
Folate, food (mcg) 55.5 114.0 41.8 4.1 20.7 0.0 0.2 n/a n/a n/a n/a 0.4 1.0 6.3 n/a 1.3 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 4.5 14.3 0.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 20 5
Glycine (g) 1.1 4.8 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Histidine (g) 0.6 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Iron (mg) 4.1 1.3 0.5 0.1 1.1 0.0 0.1 n/a n/a n/a n/a 0.5 0.0 1.5 n/a 0.1 9 2
Isoleucine (g) 0.9 3.8 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 7.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 9 2
Lysine (g) 0.8 7.8 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 396.8 132.0 22.0 1.7 22.5 0.0 0.1 n/a n/a n/a n/a 2.1 0.3 20.7 n/a 1.6 600 150
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.4 0.2 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.1 12 3
Methionine (g) 0.5 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.9 0.5 0.0 0.0 0.0 7.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 11 3
Niacin (mg) 14.1 10.7 0.3 0.1 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 26 7
Pantothenic acid (mg) 4.1 1.9 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 6 2
Phenylalanine (g) 1.1 3.6 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 924.1 1,464.0 63.8 3.2 41.4 0.0 0.1 n/a n/a n/a n/a 2.9 0.4 43.2 n/a 5.5 2,549 637
Phytosterols n/a n/a 33.0 0.3 n/a 263.3 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2.3 300 75
Polyunsaturated Fat (g) 2.9 0.8 0.0 0.0 0.1 14.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 19 5
Potassium (mg) 618.8 678.0 321.2 34.7 306.0 0.0 0.6 n/a n/a n/a n/a 27.8 5.2 99.0 n/a 17.5 2,109 527
Proline (g) 1.0 3.8 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Protein (g) 22.0 81.7 2.4 0.1 1.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.9 n/a 0.2 109 27
Retinol (mcg) 0.0 324.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 324 81
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.6 0.7 0.1 0.0 0.0 3.5 0.0 n/a n/a n/a n/a 0.0 0.0 8.5 n/a 1.5 16 4
Selenium (mcg) 64.9 177.6 1.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 245 61
Serine (g) 1.1 3.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 19.4 3,396.0 8.8 3.1 6.3 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 5.9 n/a 1.0 3,441 860
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 2.4 0.0 9.3 0.1 4.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.8 3.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.3 7.9 0.0 0.2 0.6 3.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 8.1 6.1 0.2 0.0 0.2 27.2 0.0 n/a n/a n/a n/a 0.1 0.0 9.6 n/a 1.6 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 1.3 3.8 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1,080.0 4.4 449.9 1,061.1 0.0 7.4 n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 2,603 651
Vitamin A, RAE (mcg) 0.0 324.0 0.0 22.5 53.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 400 100
Vitamin B-12 (mcg) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 1.4 1.0 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 16.3 1.8 218.3 0.0 0.1 n/a n/a n/a n/a 0.3 2.0 0.5 n/a 0.2 239 60
Vitamin D (IU) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 12 3
Water (g) 28.8 498.1 196.0 6.1 79.0 0.0 0.0 n/a n/a n/a n/a 0.1 4.7 32.8 n/a 2.3 848 212
Zinc (mg) 5.6 5.8 0.4 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Amazingly Good Prawn Pulao.