Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/3 cup (53g) onions |
1 tablespoon (8g) garlic |
28 ounces (794g) tomatoes with juice |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (0g) black pepper |
1 tablespoon (3g) fresh basil |
1 lb (456g) penne pasta |
8 ounces (238g) large shrimp |
1/2 cup (114g) butter |
1 lb (455g) bay scallops |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.0 | 2.4 | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.2 | 0.0 | 2.9 | 0.8 | 9 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 6.4 | 4.6 | 6.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.4 | 2.4 | 7.9 | 4.0 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.6 | 0.1 | 4.2 | 1.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.3 | 15.1 | 246.1 | 29.7 | 1.4 | 0.2 | 1.3 | 4.7 | 18.2 | 128.5 | 27.2 | 27.3 | 554.5 | 1,067 | 178 |
| Calories | 119.3 | 21.3 | 12.5 | 134.9 | 54.9 | 0.0 | 1.2 | 0.7 | 0.6 | 1,627.9 | 169.0 | 813.8 | 313.8 | 215.5 | 3,485 | 581 |
| Calories (kj) | 499.4 | 88.4 | 52.1 | 571.5 | 228.6 | 0.0 | 5.2 | 3.0 | 2.5 | 6,812.6 | 706.9 | 3,403.9 | 1,314.2 | 902.5 | 14,591 | 2,432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 2.8 | 31.8 | 12.3 | 0.0 | 0.3 | 0.2 | 0.1 | 361.4 | 2.2 | 0.1 | 14.5 | 2.0 | 432 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.9 | 244.0 | 109.1 | 44.0 | 697 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 7.9 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Folate (mcg) | 0.0 | 10.1 | 0.3 | 63.5 | 25.1 | 0.0 | 0.2 | 0.0 | 1.8 | 114.0 | 45.2 | 3.4 | 72.8 | 5.0 | 341 | 57 |
| Folate, DFE (mcg) | 0.0 | 10.1 | 0.3 | 63.5 | 25.1 | 0.0 | 0.2 | 0.0 | 1.8 | 114.0 | 45.2 | 3.4 | 72.8 | 5.0 | 341 | 57 |
| Folate, food (mcg) | 0.0 | 10.1 | 0.3 | 63.5 | 25.1 | 0.0 | 0.2 | 0.0 | 1.8 | 114.0 | 45.2 | 3.4 | 72.8 | 5.0 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 10.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 8.7 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 5.7 | 0.2 | 6.4 | 4.3 | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 4.7 | 0.4 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.8 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 7.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.5 | 0.0 | 1.7 | 0.5 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.1 | 1.8 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.8 | 0.1 | 3.3 | 1.9 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 0.1 | 3.4 | 1.5 | 9 | 2 |
| Magnesium (mg) | 0.0 | 5.3 | 2.1 | 87.3 | 36.6 | 0.1 | 0.3 | 0.5 | 1.7 | 542.6 | 52.4 | 2.3 | 100.0 | 19.0 | 850 | 142 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 1.3 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 23.9 | 0.2 | 4.2 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 4.2 | 0.0 | 3.2 | 0.1 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.1 | 1.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 1.6 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 15.5 | 12.8 | 150.8 | 59.4 | 0.0 | 0.6 | 0.5 | 1.5 | 1,153.7 | 580.7 | 27.2 | 1,518.9 | 364.5 | 3,886 | 648 |
| Phytosterols (mg) | 29.8 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 3.5 | 0.6 | 0.6 | 11 | 2 |
| Potassium (mg) | 0.1 | 77.8 | 33.5 | 1,492.3 | 756.6 | 0.5 | 7.2 | 3.8 | 7.8 | 1,340.6 | 268.9 | 27.2 | 932.2 | 62.5 | 5,011 | 835 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.1 | 1.3 | 2.3 | 8 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.5 | 6.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.0 | 32.4 | 1.0 | 54.8 | 19.2 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 761.6 | 4.5 | 111.5 | 1,006 | 168 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 58.3 | 0.6 | 8.7 | 71 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 70.4 | 1.1 | 58.2 | 8.9 | 177 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.1 | 1.6 | 1.1 | 6 | 1 |
| Sodium (mg) | 0.3 | 2.1 | 1.4 | 1,135.1 | 1,197.7 | 2,325.5 | 0.4 | 0.1 | 0.1 | 13.7 | 1,347.1 | 810.4 | 1,782.6 | 764.5 | 9,381 | 1,563 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 18.9 | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 1.7 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 5.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | 0.0 | 0.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.4 | 92.1 | 2.2 | 14.3 | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 1.3 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.1 | 1.7 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 928.7 | 989.7 | 0.0 | 102.1 | 1.6 | 139.8 | 775.2 | 428.4 | 2,836.4 | 13.6 | 432.5 | 6,650 | 1,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 47.6 | 50.3 | 0.0 | 5.1 | 0.1 | 7.0 | 41.0 | 128.5 | 776.3 | 4.5 | 114.5 | 1,175 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 6.4 | 1.1 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 2.6 | 73.8 | 16.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 68.1 | 4.5 | 10.5 | 88 | 15 |
| Water (g) | 0.0 | 47.5 | 4.9 | 748.4 | 208.3 | 0.0 | 0.0 | 0.0 | 2.4 | 45.6 | 197.6 | 18.0 | 375.3 | 10.4 | 1,658 | 276 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 2.3 | 0.1 | 4.1 | 1.9 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.