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Nutritional Facts: Quinney's sour chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1 cup (218g)
canola oil
1 (50g)
eggs
2 cups (478g)
cider vinegar
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
poultry seasoning
Total 1 serving
Alanine (g) 14.8 n/a 0.4 0.0 0.0 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 n/a 0.4 0.0 0.0 0.0 n/a 16 4
Ash (g) 10.8 0.0 0.5 0.8 12.0 0.1 0.1 24 6
Aspartic acid (g) 22.6 n/a 0.7 0.0 0.0 0.0 n/a 23 6
Beta-sitosterol n/a 900.3 n/a n/a n/a n/a n/a 900 225
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 0.0 28.0 33.5 2.9 10.2 14.9 239 60
Calories 2,925.7 1,927.1 71.5 100.4 0.0 5.8 4.6 5,035 1,259
Calories (kj) 12,247.0 8,063.8 299.5 430.2 0.0 24.2 19.3 21,084 5,271
Campesterol n/a 525.4 n/a n/a n/a n/a n/a 525 131
Carbohydrates (g) 0.0 0.0 0.4 4.4 0.0 1.5 1.0 7 2
Cholesterol (mg) 1,020.6 0.0 186.0 0.0 0.0 0.0 0.0 1,207 302
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Folate (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
Folate, DFE (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
Folate, food (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 36.9 n/a 0.8 0.0 0.0 0.0 n/a 38 9
Glycine (g) 16.6 n/a 0.2 0.0 0.0 0.0 n/a 17 4
Histidine (g) 7.4 n/a 0.2 0.0 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 0.0 0.9 1.0 0.0 0.2 0.5 15 4
Isoleucine (g) 12.6 n/a 0.3 0.0 0.0 0.0 n/a 13 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.4 n/a 0.5 0.0 0.0 0.0 n/a 19 5
Lysine (g) 20.5 n/a 0.5 0.0 0.0 0.0 n/a 21 5
Magnesium (mg) 272.2 0.0 6.0 23.9 0.1 3.9 3.4 309 77
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 1.2 0.0 0.3 0.1 2 0
Methionine (g) 6.7 n/a 0.2 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 84.9 137.9 1.8 0.0 0.0 0.0 0.0 225 56
Niacin (mg) 92.5 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Pantothenic acid (mg) 12.4 0.0 0.8 0.0 0.0 0.0 n/a 13 3
Phenylalanine (g) 9.8 n/a 0.3 0.0 0.0 0.0 n/a 10 3
Phosphorus (mg) 2,000.3 0.0 99.0 38.2 0.0 3.6 2.6 2,144 536
Phytosterols n/a n/a n/a 0.0 0.0 2.1 1.4 4 1
Polyunsaturated Fat (g) 44.0 61.3 1.0 0.0 0.0 0.0 0.0 106 27
Potassium (mg) 2,571.9 0.0 69.0 348.9 1.0 30.6 10.3 3,032 758
Proline (g) 12.4 n/a 0.3 0.0 0.0 0.0 n/a 13 3
Protein (g) 253.1 0.0 6.3 0.0 0.0 0.2 0.1 260 65
Retinol (mcg) 557.9 0.0 80.0 0.0 0.0 0.0 0.0 638 159
Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.6 16.1 1.6 0.0 0.0 0.0 0.0 76 19
Selenium (mcg) 196.0 0.0 15.4 0.5 0.0 0.1 0.1 212 53
Serine (g) 8.9 n/a 0.5 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 952.5 0.0 71.0 23.9 4,651.0 0.5 0.4 5,699 1,425
Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 n/a 0.3 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 4.1 38.1 0.5 0.0 0.0 0.0 0.0 43 11
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 2.2 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, gamma n/a 59.6 0.3 n/a n/a 0.2 n/a 60 15
Total Fat (g) 204.9 218.0 4.8 0.0 0.0 0.1 0.1 428 107
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.3 0.9 0.0 0.0 n/a 0.0 n/a 2 1
Tryptophan (g) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 8.1 n/a 0.2 0.0 0.0 0.0 n/a 8 2
Valine (g) 12.3 n/a 0.4 0.0 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 1,905.1 0.0 270.0 0.0 0.0 12.6 39.5 2,227 557
Vitamin A, RAE (mcg) 557.9 0.0 80.0 0.0 0.0 0.6 2.0 641 160
Vitamin B-12 (mcg) 4.2 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.2 22 5
Vitamin D (IU) 136.1 0.0 41.0 0.0 0.0 0.0 0.0 177 44
Water (g) 898.0 0.0 38.1 448.4 0.0 0.3 0.1 1,385 346
Zinc (mg) 17.8 0.0 0.6 0.2 0.0 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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