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    Nutritional Facts: Quinney's sour chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    1 cup (218g)
    canola oil
    1 (50g)
    eggs
    2 cups (478g)
    cider vinegar
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 14.8 n/a 0.4 0.0 0.0 0.0 n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 n/a 0.4 0.0 0.0 0.0 n/a 16 4
    Ash (g) 10.8 0.0 0.5 0.8 12.0 0.1 0.1 24 6
    Aspartic acid (g) 22.6 n/a 0.7 0.0 0.0 0.0 n/a 23 6
    Beta-sitosterol n/a 900.3 n/a n/a n/a n/a n/a 900 225
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 0.0 28.0 33.5 2.9 10.2 14.9 239 60
    Calories 2,925.7 1,927.1 71.5 100.4 0.0 5.8 4.6 5,035 1,259
    Calories (kj) 12,247.0 8,063.8 299.5 430.2 0.0 24.2 19.3 21,084 5,271
    Campesterol n/a 525.4 n/a n/a n/a n/a n/a 525 131
    Carbohydrates (g) 0.0 0.0 0.4 4.4 0.0 1.5 1.0 7 2
    Cholesterol (mg) 1,020.6 0.0 186.0 0.0 0.0 0.0 0.0 1,207 302
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
    Folate (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
    Folate, DFE (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
    Folate, food (mcg) 81.6 0.0 23.5 0.0 0.0 0.4 2.1 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.4 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.5 n/a 0.0 n/a 1 0
    Glutamic acid (g) 36.9 n/a 0.8 0.0 0.0 0.0 n/a 38 9
    Glycine (g) 16.6 n/a 0.2 0.0 0.0 0.0 n/a 17 4
    Histidine (g) 7.4 n/a 0.2 0.0 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.2 0.0 0.9 1.0 0.0 0.2 0.5 15 4
    Isoleucine (g) 12.6 n/a 0.3 0.0 0.0 0.0 n/a 13 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 18.4 n/a 0.5 0.0 0.0 0.0 n/a 19 5
    Lysine (g) 20.5 n/a 0.5 0.0 0.0 0.0 n/a 21 5
    Magnesium (mg) 272.2 0.0 6.0 23.9 0.1 3.9 3.4 309 77
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 1.2 0.0 0.3 0.1 2 0
    Methionine (g) 6.7 n/a 0.2 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 84.9 137.9 1.8 0.0 0.0 0.0 0.0 225 56
    Niacin (mg) 92.5 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Pantothenic acid (mg) 12.4 0.0 0.8 0.0 0.0 0.0 n/a 13 3
    Phenylalanine (g) 9.8 n/a 0.3 0.0 0.0 0.0 n/a 10 3
    Phosphorus (mg) 2,000.3 0.0 99.0 38.2 0.0 3.6 2.6 2,144 536
    Phytosterols n/a n/a n/a 0.0 0.0 2.1 1.4 4 1
    Polyunsaturated Fat (g) 44.0 61.3 1.0 0.0 0.0 0.0 0.0 106 27
    Potassium (mg) 2,571.9 0.0 69.0 348.9 1.0 30.6 10.3 3,032 758
    Proline (g) 12.4 n/a 0.3 0.0 0.0 0.0 n/a 13 3
    Protein (g) 253.1 0.0 6.3 0.0 0.0 0.2 0.1 260 65
    Retinol (mcg) 557.9 0.0 80.0 0.0 0.0 0.0 0.0 638 159
    Riboflavin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 58.6 16.1 1.6 0.0 0.0 0.0 0.0 76 19
    Selenium (mcg) 196.0 0.0 15.4 0.5 0.0 0.1 0.1 212 53
    Serine (g) 8.9 n/a 0.5 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 952.5 0.0 71.0 23.9 4,651.0 0.5 0.4 5,699 1,425
    Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a 7 2
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.2 1.9 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.4 n/a 0.3 0.0 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 4.1 38.1 0.5 0.0 0.0 0.0 0.0 43 11
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 2.2 0.0 n/a n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 59.6 0.3 n/a n/a 0.2 n/a 60 15
    Total Fat (g) 204.9 218.0 4.8 0.0 0.0 0.1 0.1 428 107
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.3 0.9 0.0 0.0 n/a 0.0 n/a 2 1
    Tryptophan (g) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 8.1 n/a 0.2 0.0 0.0 0.0 n/a 8 2
    Valine (g) 12.3 n/a 0.4 0.0 0.0 0.0 n/a 13 3
    Vitamin A, IU (IU) 1,905.1 0.0 270.0 0.0 0.0 12.6 39.5 2,227 557
    Vitamin A, RAE (mcg) 557.9 0.0 80.0 0.0 0.0 0.6 2.0 641 160
    Vitamin B-12 (mcg) 4.2 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.2 22 5
    Vitamin D (IU) 136.1 0.0 41.0 0.0 0.0 0.0 0.0 177 44
    Water (g) 898.0 0.0 38.1 448.4 0.0 0.3 0.1 1,385 346
    Zinc (mg) 17.8 0.0 0.6 0.2 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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