Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
3 (330g) onions |
4 large (356g) leeks |
3 lbs (1,365g) mushrooms |
3 tablespoons (3g) fresh oregano |
1 lb (454g) cooked white rice |
1 to taste (0g) salt & freshly ground black pepper |
12 sheets (228g) phyllo pastry |
2 (220g) onions |
2 tablespoons (27g) olive oil |
3 tablespoons (18g) mild curry powder |
1 1/2 lbs (0g) peach chutney |
10 tablespoons (145g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 2.7 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | 0.9 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 3.7 | 11.6 | 0.2 | 1.0 | n/a | 3.6 | 0.8 | 0.0 | 1.0 | n/a | 0.1 | 23 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 2.7 | 0.0 | 1.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 75.9 | 210.0 | 41.0 | 47.9 | 13.6 | n/a | 25.1 | 50.6 | 0.3 | 85.6 | n/a | 4.4 | 555 | 46 |
| Calories | 477.4 | 132.0 | 217.2 | 300.3 | 8.0 | 590.2 | n/a | 681.7 | 88.0 | 238.7 | 58.2 | n/a | 0.0 | 2,792 | 233 |
| Calories (kj) | 1,997.5 | 547.8 | 907.8 | 1,269.6 | 33.2 | 2,469.8 | n/a | 2,852.3 | 365.2 | 998.7 | 243.6 | n/a | 0.0 | 11,685 | 974 |
| Campesterol | n/a | n/a | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Carbohydrates (g) | 0.0 | 30.8 | 50.4 | 44.5 | 2.1 | 129.8 | n/a | 119.9 | 20.5 | 0.0 | 10.4 | n/a | 0.0 | 408 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 4.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 6.4 | 13.7 | 1.3 | 1.4 | n/a | 4.3 | 3.7 | 0.0 | 5.9 | n/a | 0.0 | 42 | 4 |
| Folate (mcg) | 0.0 | 62.7 | 227.8 | 232.1 | 7.1 | 263.3 | n/a | 200.6 | 41.8 | 0.0 | 27.6 | n/a | 0.0 | 1,063 | 89 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 227.8 | 232.1 | 7.1 | 440.4 | n/a | 312.4 | 41.8 | 0.0 | 27.6 | n/a | 0.0 | 1,352 | 113 |
| Folate, food (mcg) | 0.0 | 62.7 | 227.8 | 232.1 | 7.1 | 9.1 | n/a | 41.0 | 41.8 | 0.0 | 27.6 | n/a | 0.0 | 649 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.2 | n/a | 159.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 414 | 34 |
| Fructose | n/a | 4.3 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | 20.2 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 0.2 | n/a | n/a | 31 | 3 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.8 | 4.7 | 0.0 | 2.1 | n/a | 5.5 | 0.6 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.7 | 7.5 | 6.8 | 1.1 | 6.8 | n/a | 7.3 | 0.5 | 0.2 | 5.3 | n/a | 0.0 | 36 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.9 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 33.0 | 99.7 | 122.9 | 8.1 | 59.0 | n/a | 34.2 | 22.0 | 0.0 | 45.5 | n/a | 1.5 | 426 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.7 | 0.6 | 0.1 | 1.7 | n/a | 1.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7.2 | 0.0 | 19.7 | 1.0 | n/a | 0.0 | 68 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 1.4 | 49.2 | 0.1 | 8.3 | n/a | 9.3 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 70 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | 20.4 | 0.0 | 1.9 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 24 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.6 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 95.7 | 124.6 | 1,174.0 | 4.4 | 168.0 | n/a | 171.0 | 63.8 | 0.0 | 62.5 | n/a | 0.0 | 1,864 | 155 |
| Phytosterols (mg) | 119.3 | 49.5 | n/a | n/a | 6.1 | n/a | n/a | n/a | 33.0 | 59.7 | 12.9 | n/a | n/a | 280 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.6 | 2.2 | 0.0 | 0.3 | n/a | 2.1 | 0.0 | 2.8 | 0.5 | n/a | 0.0 | 14 | 1 |
| Potassium (mg) | 0.5 | 481.8 | 640.8 | 4,341.1 | 37.8 | 131.7 | n/a | 168.7 | 321.2 | 0.3 | 276.4 | n/a | 1.5 | 6,402 | 533 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 3.6 | 5.3 | 42.2 | 0.3 | 10.8 | n/a | 16.2 | 2.4 | 0.0 | 2.3 | n/a | 0.0 | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 5.5 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 3.4 | 0.1 | 3.7 | 0.4 | n/a | 0.0 | 16 | 1 |
| Selenium (mcg) | 0.0 | 1.7 | 3.6 | 127.0 | 0.1 | 34.0 | n/a | 53.1 | 1.1 | 0.0 | 3.1 | n/a | 0.0 | 224 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.1 | 13.2 | 71.2 | 68.3 | 0.8 | 0.0 | n/a | 1,101.2 | 8.8 | 0.5 | 9.3 | n/a | 4.4 | 1,279 | 107 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 14.0 | 13.9 | 27.0 | 0.1 | n/a | n/a | 0.4 | 9.3 | 0.0 | 0.5 | n/a | 0.0 | 65 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.8 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 3.3 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.0 | 3.9 | 3.9 | n/a | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.3 | 1.1 | 4.6 | 0.1 | 1.0 | n/a | 13.7 | 0.2 | 27.0 | 2.5 | n/a | 0.0 | 104 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 5,934.5 | 0.0 | 51.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 176.6 | n/a | 0.0 | 6,173 | 514 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 295.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 307 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.8 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 42.7 | 28.7 | 0.1 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 2.0 | n/a | 0.0 | 114 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 95.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 8 |
| Water (g) | 0.0 | 294.1 | 295.5 | 1,262.1 | 0.3 | 311.5 | n/a | 74.3 | 196.0 | 0.0 | 1.7 | n/a | 145.1 | 2,581 | 215 |
| Zinc (mg) | 0.0 | 0.6 | 0.4 | 7.1 | 0.1 | 1.9 | n/a | 1.1 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.