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    Nutritional Facts: Hole in One Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    4 slices (32g)
    bacon
    1 to taste (0g)
    fresh coarse ground black pepper
    4 (60g)
    scallions
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.1 1 0
    Ash (g) 5.0 0.8 n/a 0.5 6 2
    Aspartic acid (g) 2.5 0.3 n/a 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 1.9 n/a 43.2 72 18
    Calories 473.3 146.6 n/a 19.2 639 160
    Calories (kj) 1,985.6 613.8 n/a 81.0 2,680 670
    Carbohydrates (g) 109.5 0.2 n/a 4.4 114 29
    Cholesterol (mg) 0.0 21.8 n/a 0.0 22 5
    Copper (mg) 1.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.8 0.0 n/a 1.6 11 3
    Folate (mcg) 54.4 0.6 n/a 38.4 93 23
    Folate, DFE (mcg) 54.4 0.6 n/a 38.4 93 23
    Folate, food (mcg) 54.4 0.6 n/a 38.4 93 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 0.5 n/a 0.2 2 1
    Glycine (g) 0.3 0.3 n/a 0.1 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0 0
    Hydroxyproline n/a 0.1 n/a n/a 0 0
    Iron (mg) 1.7 0.2 n/a 0.9 3 1
    Isoleucine (g) 0.4 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.3 n/a 0.1 1 0
    Lysine (g) 0.6 0.3 n/a 0.1 1 0
    Magnesium (mg) 119.7 3.8 n/a 12.0 136 34
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 0.1 1 0
    Methionine (g) 0.2 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.4 n/a 0.0 6 2
    Niacin (mg) 7.8 1.2 n/a 0.3 9 2
    Pantothenic acid (mg) 2.8 0.2 n/a 0.0 3 1
    Phenylalanine (g) 0.5 0.1 n/a 0.0 1 0
    Phosphorus (mg) 239.4 60.2 n/a 22.2 322 80
    Polyunsaturated Fat (g) 0.2 1.5 n/a 0.0 2 0
    Potassium (mg) 2,061.8 66.6 n/a 165.6 2,294 573
    Proline (g) 0.4 0.2 n/a 0.1 1 0
    Protein (g) 10.2 3.7 n/a 1.1 15 4
    Retinol (mcg) 0.0 3.5 n/a 0.0 4 1
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 4.8 n/a 0.0 5 1
    Selenium (mcg) 1.6 6.5 n/a 0.4 8 2
    Serine (g) 0.4 0.1 n/a 0.0 1 0
    Sodium (mg) 21.8 266.6 n/a 9.6 298 74
    Sucrose (g) 1.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 1.4 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.0 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.3 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 14.4 n/a 0.1 15 4
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a 0.0 1 0
    Valine (g) 0.6 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 16.3 11.8 n/a 598.2 626 157
    Vitamin A, RAE (mcg) 0.0 3.5 n/a 30.0 34 8
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.1 n/a 0.0 2 0
    Vitamin C (mg) 70.7 0.0 n/a 11.3 82 21
    Vitamin D (IU) 0.0 20.2 n/a 0.0 20 5
    Water (g) 418.8 12.9 n/a 53.9 486 121
    Zinc (mg) 1.6 0.4 n/a 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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