You are in: Home /
Lost? Site Map

Nutritional Facts: Hole in One Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
4 slices (32g)
bacon
1 to taste (0g)
fresh coarse ground black pepper
4 (60g)
scallions
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.1 1 0
Ash (g) 5.0 0.8 n/a 0.5 6 2
Aspartic acid (g) 2.5 0.3 n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 1.9 n/a 43.2 72 18
Calories 473.3 146.6 n/a 19.2 639 160
Calories (kj) 1,985.6 613.8 n/a 81.0 2,680 670
Carbohydrates (g) 109.5 0.2 n/a 4.4 114 29
Cholesterol (mg) 0.0 21.8 n/a 0.0 22 5
Copper (mg) 1.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.8 0.0 n/a 1.6 11 3
Folate (mcg) 54.4 0.6 n/a 38.4 93 23
Folate, DFE (mcg) 54.4 0.6 n/a 38.4 93 23
Folate, food (mcg) 54.4 0.6 n/a 38.4 93 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.5 n/a 0.2 2 1
Glycine (g) 0.3 0.3 n/a 0.1 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.2 n/a 0.9 3 1
Isoleucine (g) 0.4 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 n/a 0.1 1 0
Lysine (g) 0.6 0.3 n/a 0.1 1 0
Magnesium (mg) 119.7 3.8 n/a 12.0 136 34
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.1 1 0
Methionine (g) 0.2 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.4 n/a 0.0 6 2
Niacin (mg) 7.8 1.2 n/a 0.3 9 2
Pantothenic acid (mg) 2.8 0.2 n/a 0.0 3 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 1 0
Phosphorus (mg) 239.4 60.2 n/a 22.2 322 80
Polyunsaturated Fat (g) 0.2 1.5 n/a 0.0 2 0
Potassium (mg) 2,061.8 66.6 n/a 165.6 2,294 573
Proline (g) 0.4 0.2 n/a 0.1 1 0
Protein (g) 10.2 3.7 n/a 1.1 15 4
Retinol (mcg) 0.0 3.5 n/a 0.0 4 1
Riboflavin (mg) 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 4.8 n/a 0.0 5 1
Selenium (mcg) 1.6 6.5 n/a 0.4 8 2
Serine (g) 0.4 0.1 n/a 0.0 1 0
Sodium (mg) 21.8 266.6 n/a 9.6 298 74
Sucrose (g) 1.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 1.4 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.3 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 14.4 n/a 0.1 15 4
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 1 0
Valine (g) 0.6 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 16.3 11.8 n/a 598.2 626 157
Vitamin A, RAE (mcg) 0.0 3.5 n/a 30.0 34 8
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 n/a 0.0 2 0
Vitamin C (mg) 70.7 0.0 n/a 11.3 82 21
Vitamin D (IU) 0.0 20.2 n/a 0.0 20 5
Water (g) 418.8 12.9 n/a 53.9 486 121
Zinc (mg) 1.6 0.4 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hole in One Potatoes.