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Nutritional Facts: Pacific Rim Chicken Burgers With Ginger Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground chicken
2/3 cup (72g)
panko breadcrumbs
1 (50g)
eggs
2 (30g)
green onions
3 tablespoons (3g)
cilantro
1 clove (3g)
garlic
1 teaspoon (5g)
hot chili sauce
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
1/2 cup (144g)
teriyaki sauce
4 teaspoons (28g)
honey
4 (172g)
hamburger buns with sesame seeds
4 leaves (68g)
red leaf lettuce
1 (301g)
cucumbers
1/2 cup (0g)
mayonnaise
2 teaspoons (10g)
sweet pickle relish
2 teaspoons (4g)
fresh ginger
2 teaspoons (10g)
lime juice
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.6 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 6.4 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Ash (g) 6.6 2.1 0.5 0.2 0.0 0.0 0.3 6.0 0.0 15.0 0.1 3.5 0.4 1.1 n/a 0.2 0.0 0.0 0.0 1.5 38 9
Aspartic acid (g) 9.2 0.6 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 131.8 28.0 21.6 2.0 5.4 0.4 1.4 0.0 36.0 1.7 237.4 22.4 48.2 n/a 0.3 0.6 1.4 5.4 0.4 578 145
Calories 810.8 284.5 71.5 9.6 0.7 4.5 0.5 0.0 120.2 128.2 84.3 479.9 10.9 45.2 n/a 13.1 3.2 2.5 4.5 0.0 2,074 518
Calories (kj) 3,390.6 1,190.8 299.5 40.5 2.9 18.7 2.2 0.0 503.1 534.2 352.6 2,007.2 46.2 195.7 n/a 54.7 13.3 10.5 18.7 0.0 8,681 2,170
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 51.9 0.4 2.2 0.1 1.0 0.1 0.0 0.0 22.4 22.8 85.1 1.5 10.9 n/a 3.5 0.7 0.8 1.0 0.0 205 51
Cholesterol (mg) 487.6 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 674 168
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.2 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.1 3.6 0.6 1.5 n/a 0.1 0.1 0.0 0.1 0.0 10 3
Folate (mcg) 5.7 77.1 23.5 19.2 1.9 0.1 0.3 0.0 0.0 11.5 0.6 190.9 24.5 21.1 n/a 0.1 0.4 1.0 0.1 0.0 378 94
Folate, DFE (mcg) 5.7 118.1 23.5 19.2 1.9 0.1 0.3 0.0 0.0 11.5 0.6 292.4 n/a 21.1 n/a 0.1 0.4 1.0 0.1 0.0 496 124
Folate, food (mcg) 5.7 18.0 23.5 19.2 1.9 0.1 0.3 0.0 0.0 11.5 0.6 46.4 24.5 21.1 n/a 0.1 0.4 1.0 0.1 0.0 174 44
Folic acid (mcg) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 204 51
Fructose n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a 11.3 3.9 0.2 2.6 n/a n/a n/a 0.1 n/a n/a 20 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 9.9 4.5 0.1 2.3 n/a n/a n/a 0.1 n/a n/a 18 5
Glutamic acid (g) 14.8 3.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Glycine (g) 4.8 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.6 3.5 0.9 0.4 0.1 0.1 0.0 0.0 0.0 2.4 0.1 5.7 0.8 0.8 n/a 0.1 0.0 0.0 0.1 0.0 20 5
Isoleucine (g) 4.5 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.7 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Lysine (g) 8.6 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 119.1 31.0 6.0 6.0 0.8 0.8 0.2 0.1 0.0 87.8 0.6 36.1 8.2 39.1 n/a 0.5 1.7 0.8 0.8 0.0 339 85
Maltose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.5 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 20.5 0.7 1.8 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 31.6 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Pantothenic acid (mg) 6.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 3.9 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,009.2 118.9 99.0 11.1 1.4 4.6 0.5 0.0 0.0 221.8 1.1 106.6 19.0 72.2 n/a 1.4 1.4 1.4 4.6 0.0 1,674 419
Phytosterols n/a 5.8 n/a n/a 0.2 n/a n/a 0.0 131.6 n/a n/a 0.0 n/a 42.1 n/a n/a 0.6 n/a n/a 0.0 180 45
Polyunsaturated Fat (g) 8.6 1.5 1.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 3.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 22 5
Potassium (mg) 2,959.7 141.2 69.0 82.8 15.6 12.0 6.8 0.5 0.0 324.0 14.4 161.7 127.2 442.5 n/a 2.5 16.6 11.8 12.0 0.1 4,400 1,100
Proline (g) 3.7 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Protein (g) 98.9 9.6 6.3 0.5 0.1 0.2 0.0 0.0 0.0 8.5 0.1 16.3 0.9 2.0 n/a 0.0 0.1 0.0 0.2 0.0 144 36
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 13.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Selenium (mcg) 57.8 18.2 15.4 0.2 0.0 0.4 0.0 0.0 0.0 1.6 0.2 33.5 1.0 0.9 n/a 0.0 0.0 0.0 0.4 0.0 130 32
Serine (g) 4.1 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 340.2 527.3 71.0 4.8 1.4 0.5 124.2 2,325.5 0.0 5,519.5 1.1 823.9 17.0 6.0 n/a 81.5 0.5 0.2 0.5 581.4 10,427 2,607
Starch n/a 43.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 2.5 n/a n/a n/a 0.0 n/a n/a 116 29
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 4.5 0.2 0.7 0.0 0.0 0.1 0.0 0.0 20.3 22.8 10.8 0.3 5.0 n/a 2.9 0.1 0.2 0.0 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 4.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.1 0.5 0.2 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 45.9 3.8 4.8 0.1 0.0 0.0 0.0 0.0 13.6 0.0 0.0 7.4 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 76 19
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.7 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 270.0 299.1 202.4 0.3 7.6 0.0 0.0 0.0 0.0 0.0 5,094.6 316.1 n/a 122.4 0.0 5.0 0.3 0.0 6,318 1,579
Vitamin A, RAE (mcg) 0.0 0.0 80.0 15.0 10.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 255.0 15.1 n/a 6.1 0.0 0.2 0.0 0.0 382 95
Vitamin B-12 (mcg) 3.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.8 0.9 3.5 0.0 0.0 0.0 0.1 0.0 2.5 8.4 n/a 0.1 0.2 3.0 0.9 0.0 26 7
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 415.3 4.7 38.1 26.9 2.8 1.8 4.2 0.0 0.0 97.5 4.7 59.7 65.0 286.6 n/a 6.2 3.2 9.2 1.8 0.0 1,028 257
Zinc (mg) 8.3 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 12 3

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