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Nutritional Facts: Penne Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
penne
2 teaspoons (12g)
salt
6 ounces (170g)
mushrooms
1/2 lb (227g)
asparagus
3 cloves (9g)
garlic
2 tablespoons (27g)
olive oil
1 lb (454g)
chicken tenders
2 cups (300g)
feta cheese
2 cups (200g)
parmesan cheese
1 cup (237g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.3 0.3 0.0 0.0 5.6 1.9 2.3 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.2 0.1 0.0 6.5 1.4 3.1 n/a n/a 12 2
Ash (g) 2.7 12.0 1.4 1.4 0.1 0.0 5.2 15.6 16.1 0.2 n/a 55 9
Aspartic acid (g) 1.2 0.0 0.3 1.3 0.0 0.0 9.1 2.3 5.3 n/a n/a 20 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.1 2.9 5.1 52.2 16.3 0.3 22.7 1,479.0 2,218.0 7.1 n/a 3,813 635
Calories 809.7 0.0 37.4 49.9 13.4 238.7 517.6 792.0 862.0 0.0 n/a 3,321 553
Calories (kj) 3,388.3 0.0 158.2 213.4 56.1 998.7 2,165.6 3,309.0 3,610.0 0.0 n/a 13,899 2,317
Campesterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 179.8 0.0 5.5 9.3 3.0 0.0 0.0 12.3 8.1 0.0 n/a 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 267.0 176.0 0.0 n/a 734 122
Copper (mg) 0.5 0.0 0.5 0.4 0.0 0.0 0.1 0.1 0.5 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.2 n/a n/a 2 0
Dietary Fiber (g) 24.9 0.0 1.7 4.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Folate (mcg) 56.7 0.0 28.9 338.2 0.3 0.0 18.2 96.0 20.0 0.0 n/a 558 93
Folate, DFE (mcg) 56.7 0.0 28.9 338.2 0.3 0.0 18.2 96.0 20.0 0.0 n/a 558 93
Folate, food (mcg) 56.7 0.0 28.9 338.2 0.3 0.0 18.2 96.0 20.0 0.0 n/a 558 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 1.8 n/a n/a n/a n/a 0.3 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 1.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Glutamic acid (g) 3.2 0.0 0.6 0.6 0.1 0.0 14.3 7.3 17.4 n/a n/a 43 7
Glycine (g) 0.7 0.0 0.2 0.2 0.0 0.0 4.3 0.3 1.5 n/a n/a 7 1
Histidine (g) 0.5 0.0 0.1 0.1 0.0 0.0 3.6 1.2 2.2 n/a n/a 8 1
Iron (mg) 2.1 0.0 0.9 2.1 0.2 0.2 1.7 2.0 1.8 0.0 n/a 11 2
Isoleucine (g) 0.6 0.0 0.1 0.2 0.0 0.0 4.7 2.4 3.9 n/a n/a 12 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 2.1 0.0 0.2 0.3 0.0 0.0 8.0 4.2 7.4 n/a n/a 22 4
Lysine (g) 0.5 0.0 0.2 0.3 0.0 0.0 9.3 3.7 6.0 n/a n/a 20 3
Magnesium (mg) 269.9 0.1 15.3 31.8 2.3 0.0 118.0 57.0 76.0 2.4 n/a 573 95
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.3 0.2 0.0 0.1 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.1 0.1 0.0 0.0 2.5 1.1 2.0 n/a n/a 6 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 19.7 3.5 13.9 16.8 0.0 n/a 55 9
Niacin (mg) 5.5 0.0 6.1 2.5 0.1 0.0 47.4 3.0 0.2 0.0 n/a 65 11
Pantothenic acid (mg) 1.1 0.0 2.5 0.5 0.1 0.0 6.5 2.9 0.7 0.0 n/a 14 2
Phenylalanine (g) 0.8 0.0 0.1 0.2 0.0 0.0 3.9 2.0 4.2 n/a n/a 11 2
Phosphorus (mg) 573.8 0.0 146.3 122.6 13.8 0.0 953.4 1,011.0 1,458.0 0.0 n/a 4,279 713
Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 2.1 0.0 0.3 0.2 0.0 2.8 1.8 1.8 2.3 0.0 n/a 11 2
Potassium (mg) 666.8 1.0 541.0 508.5 36.1 0.3 1,679.8 186.0 250.0 2.4 n/a 3,872 645
Proline (g) 1.5 0.0 0.1 0.2 0.0 0.0 3.1 4.1 9.2 n/a n/a 18 3
Protein (g) 16.9 0.0 5.3 5.4 0.6 0.0 96.4 42.6 76.9 0.0 n/a 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 375.0 446.0 0.0 n/a 862 144
Riboflavin (mg) 0.2 0.0 0.7 0.3 0.0 0.0 0.5 2.5 1.0 0.0 n/a 5 1
Saturated Fat (g) 0.7 0.0 0.1 0.1 0.0 3.7 2.6 44.8 34.6 0.0 n/a 87 14
Selenium (mcg) 17.9 0.0 15.8 13.8 1.3 0.0 145.3 45.0 35.4 0.0 n/a 275 46
Serine (g) 0.8 0.0 0.2 0.3 0.0 0.0 3.7 3.5 4.6 n/a n/a 13 2
Sodium (mg) 6.8 4,651.0 8.5 31.8 1.5 0.5 526.6 3,348.0 3,058.0 7.1 n/a 11,640 1,940
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 0.0 3.4 3.0 0.1 0.0 0.0 12.3 1.8 0.0 n/a 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.4 0.0 0.0 0.3 0.5 0.1 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.2 0.2 0.0 0.0 4.3 1.9 2.9 n/a n/a 10 2
Tocopherol, alpha n/a 0.0 0.0 3.4 0.0 3.9 0.9 0.5 0.5 0.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 0.0 0.6 0.5 0.0 27.0 11.8 63.8 57.2 0.0 n/a 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 1.2 0.6 1.0 n/a n/a 3 1
Tyrosine (g) 0.7 0.0 0.1 0.1 0.0 0.0 3.5 2.0 4.7 n/a n/a 11 2
Valine (g) 0.9 0.0 0.4 0.3 0.0 0.0 5.0 3.2 5.0 n/a n/a 15 2
Vitamin A, IU (IU) 385.6 0.0 0.0 2,283.6 0.8 0.0 136.2 1,266.0 1,730.0 0.0 n/a 5,802 967
Vitamin A, RAE (mcg) 20.4 0.0 0.0 113.5 0.0 0.0 40.9 375.0 458.0 0.0 n/a 1,008 168
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 5.1 4.5 0.0 n/a 11 2
Vitamin B-6 (mg) 0.5 0.0 0.2 0.2 0.1 0.0 3.4 1.3 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 3.6 17.5 2.8 0.0 5.4 0.0 0.0 0.0 n/a 29 5
Vitamin D n/a 0.0 11.9 0.0 0.0 0.0 22.7 48.0 42.0 0.0 n/a 125 21
Water (g) 22.7 0.0 157.3 210.3 5.3 0.0 344.1 165.7 41.7 236.8 n/a 1,184 197
Zinc (mg) 4.1 0.0 0.9 1.4 0.1 0.0 2.6 8.6 7.7 0.0 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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