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Nutritional Facts: Italian Tricolore Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
6 slices (170g)
buffalo mozzarella
10 (170g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
basil leaves
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 1.2 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
Ash (g) 3.2 5.6 0.9 0.0 n/a n/a 10 5
Aspartic acid (g) 0.5 2.8 0.2 0.0 n/a n/a 3 2
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.1 858.5 17.0 0.3 n/a n/a 900 450
Calories 321.6 510.0 30.6 238.7 n/a n/a 1,101 550
Calories (kj) 1,346.7 2,131.8 125.8 998.7 n/a n/a 4,603 2,302
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 3.7 6.6 0.0 n/a n/a 27 14
Cholesterol (mg) 0.0 134.3 0.0 0.0 n/a n/a 134 67
Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.5 0.0 2.0 0.0 n/a n/a 16 8
Folate (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folate, DFE (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folate, food (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.3 2.3 n/a n/a n/a 3 1
Galactose (g) 0.2 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 2.1 n/a n/a n/a 4 2
Glutamic acid (g) 0.6 7.6 0.7 0.0 n/a n/a 9 4
Glycine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.1 0.7 0.5 0.2 n/a n/a 2 1
Isoleucine (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 3.1 0.0 0.0 n/a n/a 3 2
Lysine (g) 0.3 1.6 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 58.3 34.0 18.7 0.0 n/a n/a 111 55
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 11.2 0.1 19.7 n/a n/a 51 25
Niacin (mg) 3.5 0.2 1.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 2.8 0.2 0.2 0.0 n/a n/a 3 2
Phenylalanine (g) 0.2 1.7 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 104.5 601.8 40.8 0.0 n/a n/a 747 374
Phytosterols n/a n/a 11.9 59.7 n/a n/a 72 36
Polyunsaturated Fat (g) 3.7 1.3 0.1 2.8 n/a n/a 8 4
Potassium (mg) 974.9 129.2 402.9 0.3 n/a n/a 1,507 754
Proline (g) 0.2 4.0 0.0 0.0 n/a n/a 4 2
Protein (g) 4.0 37.7 1.5 0.0 n/a n/a 43 22
Retinol (mcg) 0.0 295.8 0.0 0.0 n/a n/a 296 148
Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.3 22.4 0.0 3.7 n/a n/a 30 15
Selenium (mcg) 0.8 28.9 0.0 0.0 n/a n/a 30 15
Serine (g) 0.2 1.2 0.0 0.0 n/a n/a 2 1
Sodium (mg) 14.1 1,065.9 8.5 0.5 n/a n/a 1,089 545
Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 1.3 1.8 4.5 0.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 1.7 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 4.2 0.3 0.9 3.9 n/a n/a 9 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 0.2 n/a n/a 1 1
Total Fat (g) 29.5 38.0 0.3 27.0 n/a n/a 95 47
Tryptophan (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.8 0.0 0.0 n/a n/a 2 1
Valine (g) 0.2 2.2 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 293.5 1,149.2 1,416.1 0.0 n/a n/a 2,859 1,429
Vitamin A, RAE (mcg) 14.1 304.3 71.4 0.0 n/a n/a 390 195
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 20.1 0.0 23.3 0.0 n/a n/a 43 22
Vitamin D (IU) 0.0 27.2 0.0 0.0 n/a n/a 27 14
Water (g) 147.2 85.0 160.7 0.0 n/a n/a 393 196
Zinc (mg) 1.3 5.0 0.3 0.0 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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