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    Nutritional Facts: Italian Tricolore Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    6 slices (170g)
    buffalo mozzarella
    10 (170g)
    cherry tomatoes
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    basil leaves
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 1.2 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
    Ash (g) 3.2 5.6 0.9 0.0 n/a n/a 10 5
    Aspartic acid (g) 0.5 2.8 0.2 0.0 n/a n/a 3 2
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.1 858.5 17.0 0.3 n/a n/a 900 450
    Calories 321.6 510.0 30.6 238.7 n/a n/a 1,101 550
    Calories (kj) 1,346.7 2,131.8 125.8 998.7 n/a n/a 4,603 2,302
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 3.7 6.6 0.0 n/a n/a 27 14
    Cholesterol (mg) 0.0 134.3 0.0 0.0 n/a n/a 134 67
    Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.5 0.0 2.0 0.0 n/a n/a 16 8
    Folate (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
    Folate, DFE (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
    Folate, food (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 0.3 2.3 n/a n/a n/a 3 1
    Galactose (g) 0.2 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 1.0 2.1 n/a n/a n/a 4 2
    Glutamic acid (g) 0.6 7.6 0.7 0.0 n/a n/a 9 4
    Glycine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
    Histidine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.1 0.7 0.5 0.2 n/a n/a 2 1
    Isoleucine (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 3.1 0.0 0.0 n/a n/a 3 2
    Lysine (g) 0.3 1.6 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 58.3 34.0 18.7 0.0 n/a n/a 111 55
    Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 11.2 0.1 19.7 n/a n/a 51 25
    Niacin (mg) 3.5 0.2 1.0 0.0 n/a n/a 5 2
    Pantothenic acid (mg) 2.8 0.2 0.2 0.0 n/a n/a 3 2
    Phenylalanine (g) 0.2 1.7 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 104.5 601.8 40.8 0.0 n/a n/a 747 374
    Phytosterols n/a n/a 11.9 59.7 n/a n/a 72 36
    Polyunsaturated Fat (g) 3.7 1.3 0.1 2.8 n/a n/a 8 4
    Potassium (mg) 974.9 129.2 402.9 0.3 n/a n/a 1,507 754
    Proline (g) 0.2 4.0 0.0 0.0 n/a n/a 4 2
    Protein (g) 4.0 37.7 1.5 0.0 n/a n/a 43 22
    Retinol (mcg) 0.0 295.8 0.0 0.0 n/a n/a 296 148
    Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 4.3 22.4 0.0 3.7 n/a n/a 30 15
    Selenium (mcg) 0.8 28.9 0.0 0.0 n/a n/a 30 15
    Serine (g) 0.2 1.2 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 14.1 1,065.9 8.5 0.5 n/a n/a 1,089 545
    Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
    Sucrose (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.3 1.8 4.5 0.0 n/a n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.1 1.7 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 4.2 0.3 0.9 3.9 n/a n/a 9 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.2 0.2 n/a n/a 1 1
    Total Fat (g) 29.5 38.0 0.3 27.0 n/a n/a 95 47
    Tryptophan (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.8 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.2 2.2 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 293.5 1,149.2 1,416.1 0.0 n/a n/a 2,859 1,429
    Vitamin A, RAE (mcg) 14.1 304.3 71.4 0.0 n/a n/a 390 195
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 n/a n/a 4 2
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 20.1 0.0 23.3 0.0 n/a n/a 43 22
    Vitamin D (IU) 0.0 27.2 0.0 0.0 n/a n/a 27 14
    Water (g) 147.2 85.0 160.7 0.0 n/a n/a 393 196
    Zinc (mg) 1.3 5.0 0.3 0.0 n/a n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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