Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) Italian sausage |
1 cup (26g) dried parsley |
1 tablespoon (8g) garlic |
1/2 cup (108g) olive oil |
1 teaspoon (2g) red cayenne pepper |
1 cup (125g) plain flour |
3 tablespoons (51g) Lea & Perrins Worcestershire Sauce |
2 cups (320g) onions |
1 cup (101g) celery |
1/4 teaspoon (0g) dried mint |
1/2 cup (75g) bell peppers |
3 cups (735g) tomato sauce |
2 cups (474g) water |
1 to taste (0g) salt |
2 cups (470g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 10.2 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 48.5 | 48 | 6 |
| Arginine (g) | 10.7 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 19.8 | 2.9 | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | 1.1 | 0.8 | 0.0 | 0.3 | 14.7 | 0.5 | n/a | 0.9 | 43 | 5 |
| Aspartic acid (g) | 15.1 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 190.7 | 291.8 | 15.1 | 1.1 | 2.7 | 18.8 | 54.6 | 73.6 | 40.4 | 1.9 | 7.5 | 95.6 | 14.2 | n/a | 42.3 | 850 | 106 |
| Calories | 3,123.5 | 74.8 | 12.5 | 954.7 | 5.7 | 455.0 | 39.8 | 128.0 | 16.2 | 0.4 | 14.9 | 176.4 | 0.0 | n/a | 385.7 | 5,387 | 673 |
| Calories (kj) | 13,084.3 | 312.3 | 52.1 | 3,994.9 | 24.0 | 1,903.8 | 166.3 | 531.2 | 67.7 | 1.5 | 62.6 | 735.0 | 0.0 | n/a | 1,608.8 | 22,544 | 2,818 |
| Carbohydrates (g) | 38.8 | 13.0 | 2.8 | 0.0 | 1.0 | 95.4 | 9.9 | 29.9 | 3.0 | 0.1 | 3.5 | 39.5 | 0.0 | n/a | 12.2 | 249 | 31 |
| Cholesterol (mg) | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 518 | 65 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 6.8 | 0.2 | 0.0 | 0.5 | 3.4 | 0.0 | 5.4 | 1.6 | 0.0 | 1.3 | 11.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Folate (mcg) | 45.4 | 46.1 | 0.3 | 0.0 | 1.9 | 228.8 | 4.1 | 60.8 | 36.4 | 0.7 | 7.5 | 80.9 | 0.0 | n/a | 4.7 | 517 | 65 |
| Folate, DFE (mcg) | 45.4 | 46.1 | 0.3 | 0.0 | 1.9 | 363.8 | 4.1 | 60.8 | 36.4 | 0.7 | 7.5 | 80.9 | 0.0 | n/a | 4.7 | 652 | 82 |
| Folate, food (mcg) | 45.4 | 46.1 | 0.3 | 0.0 | 1.9 | 36.3 | 4.1 | 60.8 | 36.4 | 0.7 | 7.5 | 80.9 | 0.0 | n/a | 4.7 | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 24 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.5 | n/a | 0.8 | 12.2 | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.6 | n/a | 0.9 | 17.1 | n/a | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 25.1 | 0.9 | 0.1 | 0.0 | n/a | 4.3 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 4.7 | n/a | n/a | n/a | 36 | 5 |
| Glycine (g) | 11.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 5.6 | 0.1 | 0.6 | 0.1 | 5.8 | 2.7 | 0.7 | 0.2 | 0.1 | 0.3 | 7.5 | 0.0 | n/a | 1.3 | 38 | 5 |
| Isoleucine (g) | 6.6 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 13.8 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 163.4 | 102.4 | 2.1 | 0.0 | 2.7 | 27.5 | 6.6 | 32.0 | 11.1 | 0.8 | 7.5 | 117.6 | 4.7 | n/a | 47.0 | 525 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 5 | 1 |
| Methionine (g) | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 116.0 | 0.1 | 0.0 | 78.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 195 | 24 |
| Niacin (mg) | 37.8 | 2.5 | 0.1 | 0.0 | 0.2 | 7.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.4 | 7.2 | 0.0 | n/a | 0.5 | 57 | 7 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 6.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,543.6 | 111.6 | 12.8 | 0.0 | 5.3 | 135.0 | 30.6 | 92.8 | 24.2 | 0.3 | 14.9 | 191.1 | 0.0 | n/a | 84.7 | 2,247 | 281 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 238.7 | 1.5 | n/a | n/a | 48.0 | 6.1 | 0.1 | 6.7 | n/a | n/a | n/a | n/a | 301 | 38 |
| Polyunsaturated Fat (g) | 31.8 | 1.1 | 0.0 | 11.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 46 | 6 |
| Potassium (mg) | 2,760.3 | 686.8 | 33.5 | 1.1 | 36.3 | 133.8 | 408.0 | 467.2 | 262.6 | 2.4 | 130.4 | 2,432.9 | 4.7 | n/a | 334.0 | 7,694 | 962 |
| Proline (g) | 8.5 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 173.6 | 6.8 | 0.5 | 0.0 | 0.2 | 12.9 | 0.0 | 3.5 | 0.7 | 0.0 | 0.6 | 9.7 | 0.0 | n/a | 0.3 | 209 | 26 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91 | 11 |
| Riboflavin (mg) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 87.7 | 0.2 | 0.0 | 14.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 103 | 13 |
| Selenium (mcg) | 199.8 | 3.6 | 1.2 | 0.0 | 0.2 | 42.4 | 0.3 | 1.6 | 0.4 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.5 | 251 | 31 |
| Serine (g) | 7.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 10,959.6 | 115.7 | 1.4 | 2.2 | 0.5 | 2.5 | 499.8 | 12.8 | 80.8 | 0.4 | 2.2 | 3,851.4 | 14.2 | n/a | 23.5 | 15,567 | 1,946 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.8 | 1.9 | 0.1 | 0.0 | 0.2 | 0.3 | 5.1 | 13.6 | 1.8 | n/a | 1.8 | 31.2 | 0.0 | n/a | 4.5 | 68 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 7.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 2.3 | 0.0 | 15.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 10.4 | 0.0 | n/a | 0.0 | 32 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 248.0 | 1.4 | 0.0 | 108.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 361 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.3 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 145.3 | 496.4 | 0.8 | 0.0 | 749.0 | 0.0 | 40.3 | 6.4 | 453.5 | 13.2 | 275.7 | 3,182.6 | 0.0 | n/a | 0.0 | 5,363 | 670 |
| Vitamin A, RAE (mcg) | 90.8 | 24.8 | 0.0 | 0.0 | 37.5 | 0.0 | 2.6 | 0.0 | 22.2 | 0.7 | 13.4 | 161.7 | 0.0 | n/a | 0.0 | 354 | 44 |
| Vitamin B-12 (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.9 | 32.0 | 2.6 | 0.0 | 1.4 | 0.0 | 6.6 | 23.7 | 3.1 | 0.0 | 59.9 | 51.5 | 0.0 | n/a | 0.0 | 182 | 23 |
| Vitamin D (IU) | 372.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 47 |
| Water (g) | 427.9 | 1.5 | 4.9 | 0.0 | 0.1 | 14.9 | 40.1 | 285.2 | 96.4 | 0.0 | 69.9 | 669.7 | 473.5 | n/a | 408.6 | 2,493 | 312 |
| Zinc (mg) | 21.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.6 | 27 | 3 |
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