Nutritional Facts: Mushroom Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (74g)
green bell peppers
1 small (14g)
jalapeno peppers
1 (110g)
onions
1 tablespoon (8g)
garlic
6 tablespoons (85g)
butter
1/4 cup (31g)
all-purpose flour
2 cups (512g)
cream-style corn
1 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
4 ounces (114g)
cream cheese
1 cup (164g)
whole kernel corn
1 cup (182g)
canned mushrooms
1/2 cup (54g)
swiss cheese
1 1/2 cups (68g)
soft breadcrumbs
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.2 0.4 n/a 0.5 0.2 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.4 n/a n/a 0.3 0.2 n/a 0.5 0.2 0.4 2 1
Ash (g) 0.3 0.1 0.4 0.1 1.8 0.1 5.0 n/a n/a 1.5 1.4 1.8 1.5 1.4 2.0 17 4
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.1 0.1 0.7 n/a n/a 0.6 0.3 n/a 0.8 0.2 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.4 1.7 25.3 15.1 20.4 4.7 15.4 n/a n/a 111.3 8.2 18.2 427.1 101.9 277.3 1,034 259
Calories 14.8 4.1 44.0 12.5 610.9 113.8 368.6 n/a n/a 388.5 132.8 58.2 205.2 179.6 107.8 2,241 560
Calories (kj) 62.2 16.7 182.6 52.1 2,555.1 475.9 1,541.1 n/a n/a 1,625.6 556.0 242.1 859.1 751.3 451.3 9,371 2,343
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.4 0.9 10.3 2.8 0.1 23.8 92.8 n/a n/a 4.6 30.5 8.4 2.9 34.2 1.0 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 0.0 0.0 n/a n/a 125.0 0.0 0.0 49.7 0.0 22.0 380 95
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.2 0.0 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 1.3 0.4 1.9 0.2 0.0 0.8 6.1 n/a n/a 0.0 3.3 4.6 0.0 1.6 0.0 20 5
Folate (mcg) 7.4 3.8 20.9 0.3 2.6 8.1 230.4 n/a n/a 12.5 80.4 69.2 3.2 74.9 2.5 516 129
Folate, DFE (mcg) 7.4 3.8 20.9 0.3 2.6 8.1 230.4 n/a n/a 12.5 80.4 69.2 3.2 115.4 2.5 557 139
Folate, food (mcg) 7.4 3.8 20.9 0.3 2.6 8.1 230.4 n/a n/a 12.5 80.4 69.2 3.2 16.9 2.5 458 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 58.1 0.0 58 15
Fructose (g) 0.8 0.4 1.4 n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1.2 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 0.2 2.2 n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.3 0.9 0.0 6 1
Glutamic acid (g) 0.1 n/a 0.3 0.1 0.2 1.1 1.8 n/a n/a 1.5 0.8 n/a 3.1 1.7 2.2 13 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.2 n/a 0.3 0.2 0.2 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.6 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.2 0.1 0.0 0.4 1.9 n/a n/a 0.4 1.4 2.6 0.1 2.5 0.2 10 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.4 0.2 n/a 0.8 0.2 0.5 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 n/a n/a 0.0 0.0 0.0 4 1
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.2 1.0 n/a n/a 0.7 0.5 n/a 1.6 0.4 0.9 5 1
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.6 0.2 n/a 1.4 0.1 0.7 4 1
Magnesium (mg) 7.4 2.1 11.0 2.1 1.7 6.9 87.0 n/a n/a 10.2 32.8 12.7 20.5 15.5 9.5 220 55
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.3 0.7 0.0 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.3 n/a n/a 0.0 0.3 0.2 0.0 0.3 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.4 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 17.9 0.0 0.6 n/a n/a 9.8 0.5 0.0 3.9 0.5 2.1 35 9
Niacin (mg) 0.4 0.2 0.1 0.1 0.0 0.4 4.9 n/a n/a 0.2 2.0 0.4 0.0 3.0 0.0 12 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.9 n/a n/a 0.6 1.1 0.7 0.2 0.1 0.1 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.3 0.2 n/a 0.9 0.3 0.5 3 1
Phosphorus (mg) 14.8 3.6 31.9 12.8 20.4 33.8 261.1 n/a n/a 120.4 106.6 111.0 306.2 66.8 182.3 1,272 318
Phytosterols (mg) 6.7 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 0.1 1.0 n/a n/a 1.6 0.8 0.5 0.5 0.9 0.3 8 2
Potassium (mg) 129.5 34.7 160.6 33.5 20.4 33.4 686.1 n/a n/a 156.8 319.8 142.0 41.6 67.5 31.3 1,857 464
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.4 0.8 n/a n/a 0.8 0.4 n/a 2.0 0.6 1.2 6 2
Protein (g) 0.6 0.1 1.2 0.5 0.7 3.2 8.9 n/a n/a 6.7 4.3 7.0 14.5 5.2 9.6 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 0.0 0.0 n/a n/a 407.8 0.0 0.0 115.6 0.0 55.8 1,151 288
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.2 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 43.8 0.0 0.3 n/a n/a 21.9 0.3 0.2 9.6 0.5 4.3 81 20
Selenium (mcg) 0.0 0.1 0.6 1.2 0.9 10.6 2.0 n/a n/a 2.7 1.1 27.7 9.8 11.7 4.4 73 18
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.4 0.2 n/a 0.9 0.2 0.6 3 1
Sodium (mg) 2.2 0.4 4.4 1.4 608.3 0.6 1,459.2 n/a n/a 364.7 529.7 698.9 103.7 344.9 382.3 4,501 1,125
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 27.4 n/a 28 7
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 1.1 n/a n/a n/a 13.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 15 4
Sugar (g) 1.8 0.6 4.7 0.1 0.1 0.1 16.5 n/a n/a 3.6 3.9 n/a 0.7 2.9 0.2 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.3 0.2 n/a 0.6 0.2 0.4 2 1
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 2.0 0.0 0.4 n/a n/a 0.3 0.1 n/a 0.2 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.1 0.0 69.1 0.3 2.2 n/a n/a 38.9 1.6 1.2 15.0 2.2 7.2 138 35
Trans-monoenoic Fat n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.3 0.2 n/a 0.9 0.1 0.6 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a n/a 0.4 0.2 n/a 1.2 0.2 0.6 3 1
Vitamin A, IU (IU) 273.8 150.9 2.2 0.8 2,129.1 0.0 378.9 n/a n/a 1,525.6 1.6 0.0 448.2 0.0 216.3 5,127 1,282
Vitamin A, RAE (mcg) 13.3 7.6 0.0 0.0 582.8 0.0 20.5 n/a n/a 415.8 0.0 0.0 118.8 0.0 57.3 1,216 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 1.8 0.0 0.6 3 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 59.5 16.6 8.1 2.6 0.0 0.0 23.6 n/a n/a 0.0 13.9 0.0 0.0 0.0 0.0 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a n/a 28.4 0.0 n/a 10.8 0.0 5.3 96 24
Water (g) 69.5 12.8 98.0 4.9 13.5 3.7 403.1 n/a n/a 61.8 126.1 163.6 20.0 24.6 5.2 1,007 252
Zinc (mg) 0.1 0.0 0.2 0.1 0.1 0.2 2.7 n/a n/a 0.6 0.6 1.2 2.4 0.5 1.0 10 2

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