Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (74g) green bell peppers |
1 small (14g) jalapeno peppers |
1 (110g) onions |
1 tablespoon (8g) garlic |
6 tablespoons (85g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (512g) cream-style corn |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
4 ounces (114g) cream cheese |
1 cup (164g) whole kernel corn |
1 cup (182g) canned mushrooms |
1/2 cup (54g) swiss cheese |
1 1/2 cups (68g) soft breadcrumbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.2 | 0.3 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.2 | 0.4 | 2 | 1 |
Ash (g) | 0.3 | 0.1 | 0.4 | 0.1 | 1.8 | 0.1 | 5.0 | n/a | n/a | 1.5 | 1.4 | 1.8 | 1.5 | 1.4 | 2.0 | 17 | 4 |
Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.6 | 0.3 | n/a | 0.8 | 0.2 | 0.7 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.4 | 1.7 | 25.3 | 15.1 | 20.4 | 4.7 | 15.4 | n/a | n/a | 111.3 | 8.2 | 18.2 | 427.1 | 101.9 | 277.3 | 1,034 | 259 |
Calories | 14.8 | 4.1 | 44.0 | 12.5 | 610.9 | 113.8 | 368.6 | n/a | n/a | 388.5 | 132.8 | 58.2 | 205.2 | 179.6 | 107.8 | 2,241 | 560 |
Calories (kj) | 62.2 | 16.7 | 182.6 | 52.1 | 2,555.1 | 475.9 | 1,541.1 | n/a | n/a | 1,625.6 | 556.0 | 242.1 | 859.1 | 751.3 | 451.3 | 9,371 | 2,343 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.4 | 0.9 | 10.3 | 2.8 | 0.1 | 23.8 | 92.8 | n/a | n/a | 4.6 | 30.5 | 8.4 | 2.9 | 34.2 | 1.0 | 216 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | n/a | 125.0 | 0.0 | 0.0 | 49.7 | 0.0 | 22.0 | 380 | 95 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.3 | 0.4 | 1.9 | 0.2 | 0.0 | 0.8 | 6.1 | n/a | n/a | 0.0 | 3.3 | 4.6 | 0.0 | 1.6 | 0.0 | 20 | 5 |
Folate (mcg) | 7.4 | 3.8 | 20.9 | 0.3 | 2.6 | 8.1 | 230.4 | n/a | n/a | 12.5 | 80.4 | 69.2 | 3.2 | 74.9 | 2.5 | 516 | 129 |
Folate, DFE (mcg) | 7.4 | 3.8 | 20.9 | 0.3 | 2.6 | 8.1 | 230.4 | n/a | n/a | 12.5 | 80.4 | 69.2 | 3.2 | 115.4 | 2.5 | 557 | 139 |
Folate, food (mcg) | 7.4 | 3.8 | 20.9 | 0.3 | 2.6 | 8.1 | 230.4 | n/a | n/a | 12.5 | 80.4 | 69.2 | 3.2 | 16.9 | 2.5 | 458 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 58 | 15 |
Fructose (g) | 0.8 | 0.4 | 1.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | 0.2 | 2.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 1.1 | 1.8 | n/a | n/a | 1.5 | 0.8 | n/a | 3.1 | 1.7 | 2.2 | 13 | 3 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | n/a | n/a | 0.4 | 1.4 | 2.6 | 0.1 | 2.5 | 0.2 | 10 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.2 | n/a | 0.8 | 0.2 | 0.5 | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.7 | 0.5 | n/a | 1.6 | 0.4 | 0.9 | 5 | 1 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.2 | n/a | 1.4 | 0.1 | 0.7 | 4 | 1 |
Magnesium (mg) | 7.4 | 2.1 | 11.0 | 2.1 | 1.7 | 6.9 | 87.0 | n/a | n/a | 10.2 | 32.8 | 12.7 | 20.5 | 15.5 | 9.5 | 220 | 55 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 2 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.6 | n/a | n/a | 9.8 | 0.5 | 0.0 | 3.9 | 0.5 | 2.1 | 35 | 9 |
Niacin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 4.9 | n/a | n/a | 0.2 | 2.0 | 0.4 | 0.0 | 3.0 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.6 | 1.1 | 0.7 | 0.2 | 0.1 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 0.9 | 0.3 | 0.5 | 3 | 1 |
Phosphorus (mg) | 14.8 | 3.6 | 31.9 | 12.8 | 20.4 | 33.8 | 261.1 | n/a | n/a | 120.4 | 106.6 | 111.0 | 306.2 | 66.8 | 182.3 | 1,272 | 318 |
Phytosterols (mg) | 6.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.0 | n/a | n/a | 1.6 | 0.8 | 0.5 | 0.5 | 0.9 | 0.3 | 8 | 2 |
Potassium (mg) | 129.5 | 34.7 | 160.6 | 33.5 | 20.4 | 33.4 | 686.1 | n/a | n/a | 156.8 | 319.8 | 142.0 | 41.6 | 67.5 | 31.3 | 1,857 | 464 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.8 | 0.4 | n/a | 2.0 | 0.6 | 1.2 | 6 | 2 |
Protein (g) | 0.6 | 0.1 | 1.2 | 0.5 | 0.7 | 3.2 | 8.9 | n/a | n/a | 6.7 | 4.3 | 7.0 | 14.5 | 5.2 | 9.6 | 63 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | n/a | 407.8 | 0.0 | 0.0 | 115.6 | 0.0 | 55.8 | 1,151 | 288 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.3 | n/a | n/a | 21.9 | 0.3 | 0.2 | 9.6 | 0.5 | 4.3 | 81 | 20 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 1.2 | 0.9 | 10.6 | 2.0 | n/a | n/a | 2.7 | 1.1 | 27.7 | 9.8 | 11.7 | 4.4 | 73 | 18 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.4 | 0.2 | n/a | 0.9 | 0.2 | 0.6 | 3 | 1 |
Sodium (mg) | 2.2 | 0.4 | 4.4 | 1.4 | 608.3 | 0.6 | 1,459.2 | n/a | n/a | 364.7 | 529.7 | 698.9 | 103.7 | 344.9 | 382.3 | 4,501 | 1,125 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 27.4 | n/a | 28 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 13.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
Sugar (g) | 1.8 | 0.6 | 4.7 | 0.1 | 0.1 | 0.1 | 16.5 | n/a | n/a | 3.6 | 3.9 | n/a | 0.7 | 2.9 | 0.2 | 35 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | 0.2 | 0.4 | 2 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 69.1 | 0.3 | 2.2 | n/a | n/a | 38.9 | 1.6 | 1.2 | 15.0 | 2.2 | 7.2 | 138 | 35 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.2 | n/a | 0.9 | 0.1 | 0.6 | 3 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.2 | n/a | 1.2 | 0.2 | 0.6 | 3 | 1 |
Vitamin A, IU (IU) | 273.8 | 150.9 | 2.2 | 0.8 | 2,129.1 | 0.0 | 378.9 | n/a | n/a | 1,525.6 | 1.6 | 0.0 | 448.2 | 0.0 | 216.3 | 5,127 | 1,282 |
Vitamin A, RAE (mcg) | 13.3 | 7.6 | 0.0 | 0.0 | 582.8 | 0.0 | 20.5 | n/a | n/a | 415.8 | 0.0 | 0.0 | 118.8 | 0.0 | 57.3 | 1,216 | 304 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 59.5 | 16.6 | 8.1 | 2.6 | 0.0 | 0.0 | 23.6 | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | n/a | 28.4 | 0.0 | n/a | 10.8 | 0.0 | 5.3 | 96 | 24 |
Water (g) | 69.5 | 12.8 | 98.0 | 4.9 | 13.5 | 3.7 | 403.1 | n/a | n/a | 61.8 | 126.1 | 163.6 | 20.0 | 24.6 | 5.2 | 1,007 | 252 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | n/a | 0.6 | 0.6 | 1.2 | 2.4 | 0.5 | 1.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.