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Nutritional Facts: Peach Raspberry Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
whole almonds
3/4 cup (61g)
oatmeal
1/2 cup (110g)
light brown sugar
1/4 cup (50g)
granulated sugar
2 teaspoons (5g)
cinnamon
3 medium (450g)
peaches
1/2 pint (156g)
fresh raspberries
1/2 teaspoon (2g)
vanilla extract
6 sheets (114g)
phyllo dough
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.7 0.3 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.7 0.5 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 3 0
Ash (g) 2.1 1.1 0.5 0.0 0.2 1.9 0.7 0.0 1.8 1.8 10 2
Aspartic acid (g) 2.1 0.7 n/a n/a 0.0 1.9 n/a n/a 0.3 0.1 5 1
Beta-sitosterol (mg) 94.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 98 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 188.8 31.6 91.3 0.5 52.4 27.0 39.0 0.2 12.5 20.4 464 77
Calories 411.1 230.2 418.0 193.5 12.9 175.5 81.1 6.0 340.9 610.9 2,480 413
Calories (kj) 1,721.7 963.5 1,749.0 809.0 54.1 742.5 343.2 25.3 1,426.1 2,555.1 10,390 1,732
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Carbohydrates (g) 15.5 41.1 107.9 50.0 4.2 42.9 18.6 0.3 60.0 0.1 341 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 183 31
Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.3 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 8.7 6.1 0.0 0.0 2.8 6.8 10.1 0.0 2.2 0.0 37 6
Folate (mcg) 35.8 19.4 1.1 0.0 0.3 18.0 32.8 0.0 100.3 2.6 210 35
Folate, DFE (mcg) 35.8 19.4 1.1 0.0 0.3 18.0 32.8 0.0 156.2 2.6 266 44
Folate, food (mcg) 35.8 19.4 1.1 0.0 0.3 18.0 32.8 0.0 20.5 2.6 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 80 13
Fructose (g) 0.1 0.0 1.2 0.0 0.1 6.9 3.7 n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 1.5 0.0 0.1 8.8 2.9 n/a n/a n/a 13 2
Glutamic acid (g) 4.9 1.7 n/a n/a 0.0 0.3 n/a n/a 2.7 0.2 10 2
Glycine (g) 1.1 0.4 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 2.6 0.8 0.0 0.4 1.1 1.1 0.0 3.7 0.0 12 2
Isoleucine (g) 0.5 0.3 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.6 n/a n/a 0.0 0.1 n/a n/a 0.6 0.1 2 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 0.1 n/a n/a 0.2 0.1 1 0
Magnesium (mg) 191.6 83.8 9.9 0.0 3.1 40.5 34.3 0.3 17.1 1.7 382 64
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 2.2 0.1 0.0 0.9 0.3 1.0 0.0 0.5 0.0 7 1
Methionine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 22.1 1.2 0.0 0.0 0.0 0.3 0.1 0.0 3.6 17.9 45 8
Niacin (mg) 2.4 0.7 0.1 0.0 0.1 3.6 0.9 0.0 4.6 0.0 13 2
Pantothenic acid (mg) 0.3 0.7 0.1 0.0 0.0 0.7 0.5 0.0 0.3 0.1 3 0
Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 346.1 249.1 4.4 0.0 3.3 90.0 45.2 0.1 85.5 20.4 844 141
Phytosterols n/a n/a n/a n/a 1.4 45.0 n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 8.6 1.4 0.0 0.0 0.0 0.4 0.6 0.0 1.1 2.6 15 2
Potassium (mg) 504.1 219.9 146.3 1.0 22.5 855.0 235.6 3.1 84.4 20.4 2,092 349
Proline (g) 0.7 0.3 n/a n/a 0.0 0.1 n/a n/a 0.9 0.1 2 0
Protein (g) 15.2 8.0 0.1 0.0 0.2 4.1 1.9 0.0 8.1 0.7 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 572 95
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 2.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.7 43.8 49 8
Selenium (mcg) 1.8 17.6 1.3 0.3 0.2 0.5 0.3 0.0 26.6 0.9 49 8
Serine (g) 0.7 0.4 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 2 0
Sodium (mg) 0.7 3.6 30.8 0.5 0.5 0.0 1.6 0.2 550.6 608.3 1,197 199
Starch (g) 0.5 35.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 36 6
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Sucrose (g) 2.6 0.6 104.0 49.9 0.0 21.4 0.3 n/a n/a n/a 179 30
Sugar (g) 2.8 0.6 106.7 49.9 0.1 37.8 6.9 0.3 0.2 0.1 205 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 18.7 0.3 0.0 0.0 0.1 3.3 1.4 0.0 0.1 2.0 26 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.5 0.1 2.2 n/a n/a 0.0 3 1
Total Fat (g) 35.3 4.0 0.0 0.0 0.1 1.1 1.0 0.0 6.8 69.1 117 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 3 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.8 3 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 1 0
Valine (g) 0.6 0.4 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 15.4 1,467.0 51.5 0.0 0.0 2,129.1 3,664 611
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 72.0 3.1 0.0 0.0 582.8 659 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 29.7 40.9 0.0 0.0 0.0 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 51 9
Water (g) 3.4 6.6 1.5 0.0 0.6 399.9 133.8 1.1 37.2 13.5 597 100
Zinc (mg) 2.2 2.2 0.0 0.0 0.1 0.8 0.7 0.0 0.6 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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