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Nutritional Facts: Tuna salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
2 (100g)
hard-boiled eggs
1 teaspoon (0g)
dill weed
1/2 cup (128g)
Miracle Whip
2 stalks (80g)
celery
Total 1 serving
Alanine (g) 2.5 0.7 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.5 0.8 0.0 n/a 0.0 3 1
Ash (g) 2.6 1.1 0.0 2.8 0.6 7 2
Aspartic acid (g) 4.3 1.3 0.0 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 50.0 0.4 6.4 32.0 114 28
Calories 228.5 155.0 0.1 295.7 12.8 692 173
Calories (kj) 956.8 649.0 0.3 1,237.8 53.6 2,897 724
Carbohydrates (g) 0.0 1.1 0.0 18.4 2.4 22 5
Cholesterol (mg) 75.0 373.0 0.0 33.3 0.0 481 120
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.3 1 0
Folate (mcg) 3.6 44.0 0.3 n/a 28.8 77 19
Folate, DFE (mcg) 3.6 44.0 0.3 n/a 28.8 77 19
Folate, food (mcg) 3.6 44.0 0.3 n/a 28.8 77 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 6.3 1.6 0.0 n/a 0.1 8 2
Glycine (g) 2.0 0.4 0.0 n/a 0.0 2 1
Histidine (g) 1.2 0.3 0.0 n/a 0.0 2 0
Iron (mg) 1.7 1.2 0.0 0.2 0.2 3 1
Isoleucine (g) 1.9 0.7 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 1.1 0.0 n/a 0.0 5 1
Lysine (g) 3.9 0.9 0.0 n/a 0.0 5 1
Magnesium (mg) 58.9 10.0 0.1 n/a 8.8 78 19
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 1.2 0.4 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.4 4.1 0.0 n/a 0.0 6 1
Niacin (mg) 10.4 0.1 0.0 n/a 0.3 11 3
Pantothenic acid (mg) 0.2 1.4 0.0 n/a 0.2 2 0
Phenylalanine (g) 1.6 0.7 0.0 n/a 0.0 2 1
Phosphorus (mg) 387.3 172.0 0.1 16.6 19.2 595 149
Phytosterols n/a n/a n/a n/a 4.8 5 1
Polyunsaturated Fat (g) 2.0 1.4 0.0 n/a 0.1 3 1
Potassium (mg) 423.0 126.0 1.3 29.4 208.0 788 197
Proline (g) 1.5 0.5 0.0 n/a 0.0 2 1
Protein (g) 42.2 12.6 0.0 0.8 0.6 56 14
Retinol (mcg) 10.7 148.0 0.0 n/a 0.0 159 40
Riboflavin (mg) 0.1 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.4 3.3 0.0 3.7 0.0 8 2
Selenium (mcg) 117.3 30.8 n/a n/a 0.3 148 37
Serine (g) 1.7 0.9 0.0 n/a 0.0 3 1
Sodium (mg) 672.9 124.0 0.1 1,050.9 64.0 1,912 478
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 1.1 n/a 12.7 1.5 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 1.8 0.6 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.5 1.0 n/a n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 5.3 10.6 0.0 23.8 0.1 40 10
Tryptophan (g) 0.5 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 0.5 0.0 n/a 0.0 2 0
Valine (g) 2.2 0.8 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 35.7 520.0 13.7 43.5 359.2 972 243
Vitamin A, RAE (mcg) 10.7 149.0 0.7 n/a 17.6 178 44
Vitamin B-12 (mcg) 2.1 1.1 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.5 3 1
Vitamin D (IU) 142.8 87.0 0.0 n/a 0.0 230 57
Water (g) 130.6 74.6 0.2 81.0 76.3 363 91
Zinc (mg) 0.9 1.1 0.0 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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