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Nutritional Facts: Summer Garden Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 tablespoons (27g)
peanut oil
1 cup (237g)
water
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
1 bunch (180g)
scallions
1/4 cup (12g)
chives
1 to taste (0g)
chive blossoms
1/4 cup (36g)
sesame seeds
1 to taste (0g)
corn oil
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.0 n/a 0.0 0.5 0.2 0.0 n/a 0.9 n/a 3 1
Ash (g) 1.6 0.0 0.2 3.0 0.6 1.5 0.1 n/a 1.6 n/a 9 2
Aspartic acid (g) 2.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 84.0 0.0 7.1 0.7 18.8 129.6 11.0 n/a 351.0 n/a 602 151
Calories 214.5 238.7 0.0 0.0 455.0 57.6 3.6 n/a 206.3 n/a 1,176 294
Calories (kj) 898.5 998.7 0.0 0.0 1,903.8 243.0 15.1 n/a 862.9 n/a 4,922 1,231
Carbohydrates (g) 1.1 0.0 0.0 0.0 95.4 13.2 0.5 n/a 8.4 n/a 119 30
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 558 140
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1.5 n/a 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 4.7 0.3 n/a 4.2 n/a 13 3
Folate (mcg) 70.5 0.0 0.0 0.0 228.8 115.2 12.6 n/a 34.9 n/a 462 115
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 363.8 115.2 12.6 n/a 34.9 n/a 597 149
Folate, food (mcg) 70.5 0.0 0.0 0.0 36.3 115.2 12.6 n/a 34.9 n/a 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a 0.0 n/a 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a 0.0 4.3 0.7 0.1 n/a 1.4 n/a 9 2
Glycine (g) 0.6 0.0 n/a 0.0 0.5 0.2 0.0 n/a 0.4 n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.2 n/a 1 0
Iron (mg) 2.6 0.0 0.0 0.0 5.8 2.7 0.2 n/a 5.2 n/a 17 4
Isoleucine (g) 1.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 0.9 0.2 0.0 n/a 0.5 n/a 3 1
Lysine (g) 1.4 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.2 n/a 2 1
Magnesium (mg) 18.0 0.0 2.4 0.0 27.5 36.0 5.0 n/a 126.4 n/a 215 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.9 0.3 0.0 n/a 0.9 n/a 2 1
Methionine (g) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 12.5 0.0 0.0 0.1 0.0 0.0 n/a 6.8 n/a 25 6
Niacin (mg) 0.1 0.0 0.0 0.0 7.4 0.9 0.1 n/a 1.6 n/a 10 3
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 0.3 n/a 2 1
Phosphorus (mg) 297.0 0.0 0.0 0.0 135.0 66.6 7.0 n/a 226.4 n/a 732 183
Phytosterols n/a 55.9 n/a 0.0 n/a n/a 1.1 n/a 257.0 n/a 314 79
Polyunsaturated Fat (g) 2.9 8.6 0.0 0.0 0.5 0.1 0.0 n/a 7.8 n/a 20 5
Potassium (mg) 207.0 0.0 2.4 0.2 133.8 496.8 35.5 n/a 168.5 n/a 1,044 261
Proline (g) 0.8 0.0 n/a 0.0 1.5 0.2 0.0 n/a 0.3 n/a 3 1
Protein (g) 18.8 0.0 0.0 0.0 12.9 3.3 0.4 n/a 6.4 n/a 42 10
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 240 60
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.1 n/a 2 0
Saturated Fat (g) 4.7 4.6 0.0 0.0 0.2 0.1 0.0 n/a 2.5 n/a 12 3
Selenium (mcg) 46.1 0.0 0.0 0.0 42.4 1.1 0.1 n/a 12.4 n/a 102 26
Serine (g) 1.5 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.3 n/a 3 1
Sodium (mg) 213.0 0.0 7.1 1,162.7 2.5 28.8 0.4 n/a 4.0 n/a 1,418 355
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 0.3 4.2 0.2 n/a 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.3 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.6 4.2 0.0 0.0 0.1 1.0 0.0 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 4.3 n/a n/a 0.5 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 14.3 27.0 0.0 0.0 1.2 0.3 0.1 n/a 17.9 n/a 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a 2 0
Valine (g) 1.3 0.0 n/a 0.0 0.5 0.1 0.0 n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 1,794.6 522.4 n/a 3.2 n/a 3,130 783
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 90.0 26.2 n/a 0.0 n/a 356 89
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 33.8 7.0 n/a 0.0 n/a 41 10
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123 31
Water (g) 114.2 0.0 236.8 0.0 14.9 161.7 10.9 n/a 1.7 n/a 540 135
Zinc (mg) 1.9 0.0 0.0 0.0 0.9 0.7 0.1 n/a 2.8 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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