Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) boiling water |
3/4 cup (0g) cereal |
3/4 cup (47g) natural bran |
2 1/2 cups (313g) all-purpose flour |
2 1/2 teaspoons (12g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
2 cups (490g) buttermilk |
2 cups (162g) rolled oats |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.9 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 1.4 | 0.9 | 5 | 0 |
Ash (g) | 0.4 | n/a | 2.6 | 1.5 | 4.2 | 3.0 | 0.0 | 0.0 | 1.1 | 4.4 | 2.9 | 4.0 | 24 | 0 |
Aspartic acid | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 2.0 | 0.2 | 7 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.7 | n/a | 180.9 | 46.9 | 0.0 | 0.7 | 0.0 | 3.0 | 56.0 | 568.4 | 84.2 | 108.8 | 1,060 | 0 |
Calories | 0.0 | n/a | 120.9 | 1,137.5 | 0.0 | 0.0 | 906.1 | 1,161.0 | 143.0 | 196.0 | 614.0 | 650.3 | 4,929 | 0 |
Calories (kj) | 0.0 | n/a | 505.9 | 4,759.4 | 0.0 | 0.0 | 3,791.5 | 4,854.0 | 599.0 | 828.1 | 2,569.3 | 2,723.1 | 20,630 | 0 |
Carbohydrates (g) | 0.0 | n/a | 34.5 | 238.5 | 0.0 | 0.0 | 0.0 | 299.9 | 0.7 | 23.5 | 109.7 | 172.2 | 879 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 19.6 | 0.0 | 0.0 | 392 | 0 |
Copper (mg) | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 2 | 0 |
Cystine | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 13.6 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 8.0 | 46 | 0 |
Folate (mcg) | 0.0 | n/a | 609.2 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 51.8 | 10.9 | 825 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 1,022.1 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 51.8 | 10.9 | 1,238 | 0 |
Folate, food (mcg) | 0.0 | n/a | 19.1 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.5 | 51.8 | 10.9 | 235 | 0 |
Folic acid (mcg) | 0.0 | n/a | 590.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 64.6 | 65 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 60.4 | 61 | 0 |
Glutamic acid | n/a | n/a | 1.0 | 10.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3.2 | 4.6 | 0.4 | 22 | 0 |
Glycine | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.0 | 0.2 | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | n/a | 8.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 6.9 | 4.1 | 25 | 0 |
Isoleucine | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.8 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.6 | 1.6 | 0.2 | 7 | 0 |
Lysine | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 1.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 3.6 | n/a | 168.3 | 68.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 53.9 | 223.6 | 69.6 | 600 | 0 |
Maltose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 3.4 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.7 | 12 | 0 |
Methionine | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 45.6 | 0.0 | 3.7 | 1.2 | 3.2 | 0.1 | 54 | 0 |
Niacin (mg) | 0.0 | n/a | 6.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 1.7 | 15 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 1.8 | 0.2 | 7 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 1.1 | 0.1 | 5 | 0 |
Phosphorus (mg) | 0.0 | n/a | 534.8 | 337.5 | 0.0 | 0.0 | 0.0 | 0.0 | 198.0 | 436.1 | 664.2 | 219.7 | 2,390 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 205.0 | n/a | n/a | n/a | n/a | n/a | 205 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 26.8 | 0.0 | 1.9 | 0.2 | 3.7 | 0.1 | 35 | 0 |
Potassium (mg) | 3.6 | n/a | 474.3 | 334.4 | 0.0 | 0.2 | 0.0 | 6.0 | 138.0 | 739.9 | 586.4 | 1,629.1 | 3,912 | 0 |
Proline | n/a | n/a | 0.3 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.7 | 0.6 | 8 | 0 |
Protein (g) | 0.0 | n/a | 6.1 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.2 | 21.3 | 6.7 | 95 | 0 |
Retinol (mcg) | 0.0 | n/a | 244.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 63.7 | 0.0 | 0.0 | 468 | 0 |
Riboflavin (mg) | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.3 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 25.6 | 0.0 | 3.1 | 2.7 | 1.8 | 0.1 | 34 | 0 |
Selenium (mcg) | 0.0 | n/a | 4.4 | 105.9 | 0.0 | 0.0 | 0.0 | 1.8 | 30.7 | 9.8 | 46.8 | 1.3 | 201 | 0 |
Serine | n/a | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 1.1 | 0.2 | 5 | 0 |
Sodium (mg) | 10.7 | n/a | 120.9 | 6.3 | 3,146.4 | 1,162.7 | 0.0 | 3.0 | 142.0 | 514.5 | 9.7 | 23.9 | 5,140 | 0 |
Starch | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 5.9 | 110 | 0 |
Sucrose | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 1.6 | 1.0 | 308 | 0 |
Sugar (g) | 0.0 | n/a | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 299.4 | 0.4 | 23.5 | 1.6 | 128.7 | 462 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 3 | 0 |
Threonine | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.6 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.2 | 0.7 | 0.3 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 34 | 0 |
Total Fat (g) | 0.0 | n/a | 2.3 | 3.1 | 0.0 | 0.0 | 102.5 | 0.0 | 9.5 | 4.3 | 10.6 | 1.0 | 133 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.6 | 0.0 | 3 | 0 |
Valine | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 1.1 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 812.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 230.3 | 0.0 | 0.0 | 1,583 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 244.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 68.6 | 0.0 | 0.0 | 473 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 7 | 0 |
Vitamin C (mg) | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5.0 | 19 | 0 |
Vitamin D (IU) | 0.0 | n/a | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 4.9 | 0.0 | 0.0 | 147 | 0 |
Water (g) | 355.1 | n/a | 1.0 | 37.3 | 0.0 | 0.0 | 0.0 | 0.1 | 76.2 | 441.6 | 17.6 | 33.6 | 962 | 0 |
Zinc (mg) | 0.0 | n/a | 5.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 5.9 | 0.5 | 18 | 0 |
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