Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) cabbage |
4 (244g) carrots |
10 (150g) asparagus spears |
3 (45g) scallions |
1 lb (453g) lump crabmeat |
2 inches (0g) ginger |
2 cloves (6g) garlic |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) canola oil |
1 teaspoon (5g) sesame oil |
1 to taste (0g) white pepper |
20 (640g) egg roll wraps |
1 to taste (0g) canola oil |
1/4 cup (0g) rice wine vinegar |
3/4 cup (175g) fish stock |
1/4 cup (73g) dark soy sauce |
2 tablespoons (10g) ginger |
2 tablespoons (12g) lemons, zest of |
2 teaspoons (9g) brown sugar |
1 cup (320g) apricot preserves |
3 tablespoons (45g) yellow mustard |
1 cup (144g) unsalted peanuts |
1/4 cup (64g) low sodium soy sauce |
2 teaspoons (0g) red chili paste |
1/2 teaspoon (1g) cayenne pepper |
2 tablespoons (28g) dark brown sugar |
2 (134g) limes |
1/2 cup (119g) hot water |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 8.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Ash (g) | 0.9 | 2.4 | 0.9 | 0.4 | 9.9 | n/a | 0.1 | 6.4 | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | 1.3 | 13.1 | 0.5 | 0.1 | 0.0 | 0.6 | 1.6 | 4.2 | 9.7 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 65 | 0 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.8 | 0.1 | 10.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.2 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 80.5 | 34.5 | 32.4 | 267.3 | n/a | 10.9 | 7.2 | 0.0 | 0.0 | n/a | 300.8 | n/a | n/a | 5.2 | 14.7 | 11.9 | 16.1 | 7.6 | 64.0 | 26.1 | 152.6 | 10.8 | n/a | 1.3 | 22.9 | 44.2 | 3.6 | n/a | 1,171 | 0 |
| Calories | 35.0 | 100.0 | 33.0 | 14.4 | 498.4 | n/a | 8.9 | 21.6 | 123.8 | 39.8 | n/a | 1,862.4 | n/a | n/a | 29.7 | 44.1 | 34.8 | 5.6 | 35.0 | 774.4 | 30.2 | 885.6 | 33.8 | n/a | 2.9 | 104.9 | 40.2 | 0.0 | n/a | 4,758 | 0 |
| Calories (kj) | 144.2 | 422.1 | 141.0 | 60.8 | 2,084.0 | n/a | 37.4 | 90.4 | 517.9 | 166.5 | n/a | 7,795.2 | n/a | n/a | 124.1 | 184.3 | 146.0 | 23.6 | 146.3 | 3,244.8 | 125.1 | 3,705.1 | 141.5 | n/a | 12.0 | 438.8 | 168.8 | 0.0 | n/a | 19,920 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
| Carbohydrates (g) | 8.1 | 23.4 | 6.2 | 3.3 | 4.3 | n/a | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 370.6 | n/a | n/a | 0.0 | 4.1 | 7.4 | 1.9 | 9.0 | 206.1 | 2.4 | 32.1 | 5.4 | n/a | 0.5 | 27.1 | 14.1 | 0.0 | n/a | 730 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 404 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.5 | 6.8 | 3.0 | 1.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 11.5 | n/a | n/a | 0.0 | 0.6 | 1.5 | 1.3 | 0.0 | 1.0 | 1.5 | 7.9 | 0.5 | n/a | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 45 | 0 |
| Folate (mcg) | 60.2 | 46.4 | 223.5 | 28.8 | 190.3 | n/a | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 550.4 | n/a | n/a | 3.5 | 13.2 | 1.4 | 1.6 | 0.1 | 3.2 | 3.2 | 80.6 | 10.2 | n/a | 1.0 | 0.3 | 10.7 | 0.0 | n/a | 1,235 | 0 |
| Folate, DFE (mcg) | 60.2 | 46.4 | 223.5 | 28.8 | 190.3 | n/a | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 857.6 | n/a | n/a | 3.5 | 13.2 | 1.4 | 1.6 | 0.1 | 3.2 | 3.2 | 80.6 | 10.2 | n/a | 1.0 | 0.3 | 10.7 | 0.0 | n/a | 1,542 | 0 |
| Folate, food (mcg) | 60.2 | 46.4 | 223.5 | 28.8 | 190.3 | n/a | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 108.8 | n/a | n/a | 3.5 | 13.2 | 1.4 | 1.6 | 0.1 | 3.2 | 3.2 | 80.6 | 10.2 | n/a | 1.0 | 0.3 | 10.7 | 0.0 | n/a | 793 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 0 |
| Fructose (g) | 2.0 | 1.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | 0.9 | 0.4 | 0.2 | 17.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 21.7 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 0.3 | 5.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 6.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.7 | 1.4 | 0.7 | 1.9 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 21.5 | n/a | n/a | 0.0 | 1.7 | 2.1 | 0.1 | 0.1 | 1.6 | 0.7 | 3.7 | 1.3 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 40 | 0 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 8.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 8.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
| Magnesium (mg) | 16.8 | 29.3 | 21.0 | 9.0 | 262.8 | n/a | 1.5 | 14.4 | 0.0 | 0.0 | n/a | 128.0 | n/a | n/a | 12.2 | 29.4 | 22.3 | 1.8 | 0.8 | 12.8 | 22.1 | 361.4 | 21.7 | n/a | 1.4 | 2.5 | 8.0 | 1.2 | n/a | 980 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.1 | 0.4 | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 8.9 | 1.8 | n/a | 1.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 0 |
| Niacin (mg) | 0.3 | 2.4 | 1.6 | 0.2 | 16.4 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 34.7 | n/a | n/a | 2.1 | 2.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 69 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 36.4 | 85.4 | 81.0 | 16.7 | 792.8 | n/a | 9.2 | 46.8 | 0.0 | 0.0 | n/a | 518.4 | n/a | n/a | 97.9 | 95.5 | 17.5 | 1.4 | 0.4 | 9.6 | 47.7 | 646.6 | 70.1 | n/a | 2.6 | 1.1 | 24.1 | 0.0 | n/a | 2,601 | 0 |
| Phytosterols (mg) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 68 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 3.9 | 1.9 | n/a | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 16.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 30 | 0 |
| Potassium (mg) | 238.0 | 780.8 | 336.0 | 124.2 | 1,848.4 | n/a | 24.1 | 76.3 | 0.0 | 0.0 | n/a | 524.8 | n/a | n/a | 251.6 | 155.7 | 137.3 | 19.2 | 12.2 | 246.4 | 62.1 | 783.4 | 114.8 | n/a | 18.1 | 36.7 | 136.7 | 1.2 | n/a | 5,928 | 0 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Protein (g) | 1.8 | 2.3 | 3.6 | 0.8 | 101.1 | n/a | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 62.7 | n/a | n/a | 3.9 | 7.7 | 0.9 | 0.2 | 0.0 | 2.2 | 2.0 | 22.3 | 3.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 220 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 1.7 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Selenium (mcg) | 0.4 | 0.2 | 9.2 | 0.3 | 215.7 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 180.5 | n/a | n/a | 1.7 | 0.6 | 5.8 | 0.1 | 0.1 | 6.4 | 14.8 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 438 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 4.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Sodium (mg) | 25.2 | 168.4 | 21.0 | 7.2 | 1,712.5 | n/a | 1.0 | 2,011.0 | 0.0 | 0.0 | n/a | 3,660.8 | n/a | n/a | 272.6 | 4,102.4 | 2.8 | 0.7 | 2.6 | 128.0 | 510.8 | 15.8 | 2,124.8 | n/a | 0.3 | 7.7 | 2.7 | 3.6 | n/a | 14,782 | 0 |
| Starch (g) | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 44 | 0 |
| Sugar (g) | 4.5 | 11.6 | 2.0 | 1.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.5 | 8.9 | 138.9 | 0.4 | n/a | 1.1 | n/a | 0.1 | 26.8 | 2.3 | 0.0 | n/a | 200 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.3 | 0.1 | 5.6 | n/a | 0.0 | 0.0 | 14.0 | 4.5 | n/a | 9.6 | n/a | n/a | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 1.8 | 80.9 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 121 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 4.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 137.2 | 40,762.6 | 1,509.0 | 448.7 | 471.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 89.6 | n/a | n/a | 10.5 | 0.0 | 3.1 | 6.0 | 0.0 | 656.0 | 32.0 | 28.8 | 0.0 | n/a | 374.5 | 0.0 | 67.0 | 0.0 | n/a | 44,597 | 0 |
| Vitamin A, RAE (mcg) | 7.0 | 2,037.4 | 75.0 | 22.5 | 140.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | 3.5 | 0.0 | 0.2 | 0.4 | 0.0 | 44.8 | 1.8 | 1.4 | 0.0 | n/a | 18.7 | 0.0 | 2.7 | 0.0 | n/a | 2,381 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 51.2 | 14.4 | 11.6 | 8.5 | 16.3 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 15.5 | 0.0 | 28.2 | 0.7 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 39.0 | 0.0 | n/a | 189 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 129.1 | 215.4 | 138.9 | 40.4 | 332.1 | n/a | 3.5 | 23.8 | 0.0 | 0.0 | n/a | 184.3 | n/a | n/a | 169.4 | 48.5 | 1.0 | 9.8 | 0.1 | 110.4 | 37.2 | 4.5 | 45.3 | n/a | 0.1 | 0.4 | 118.3 | 118.4 | n/a | 1,731 | 0 |
| Zinc (mg) | 0.3 | 0.6 | 0.9 | 0.2 | 24.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 6.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 40 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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