Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1 (301g) cucumbers |
6 (27g) radishes |
2 (246g) tomatoes |
1 cup (107g) cauliflower florets |
1 cup (71g) broccoli florets |
3 (45g) asparagus spears |
1/2 (31g) carrots |
2 (100g) hard-boiled eggs |
1 (110g) onions |
2 cups (0g) crabmeat |
1 cup (0g) mayonnaise |
2 tablespoons (34g) chili sauce |
2 teaspoons (2g) chives |
1/2 teaspoon (1g) paprika |
1/2 cup (122g) pickle relish |
2 tablespoons (25g) sugar |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 2.2 | 1.1 | 0.1 | 1.2 | 0.8 | 0.7 | 0.3 | 0.3 | 1.1 | 0.4 | n/a | n/a | 3.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.8 | 15 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.6 | 48.2 | 6.8 | 24.6 | 23.5 | 34.1 | 10.4 | 10.1 | 50.0 | 25.3 | n/a | n/a | 6.8 | 1.8 | 2.6 | 3.7 | 0.3 | 38.2 | 416 | 35 |
| Calories | 54.0 | 45.2 | 4.3 | 44.3 | 26.8 | 19.9 | 9.9 | 12.5 | 155.0 | 44.0 | n/a | n/a | 35.5 | 0.6 | 3.2 | 159.1 | 97.5 | 376.6 | 1,088 | 91 |
| Calories (kj) | 223.2 | 195.7 | 17.8 | 182.0 | 111.3 | 83.1 | 42.3 | 52.8 | 649.0 | 182.6 | n/a | n/a | 148.5 | 2.5 | 13.6 | 665.9 | 407.7 | 1,574.5 | 4,552 | 379 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 10.3 | 10.9 | 0.9 | 9.6 | 5.3 | 3.7 | 1.8 | 2.9 | 1.1 | 10.3 | n/a | n/a | 6.8 | 0.1 | 0.6 | 42.9 | 25.2 | 7.6 | 140 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 1.5 | 0.4 | 3.0 | 2.1 | n/a | 0.9 | 0.9 | 0.0 | 1.9 | n/a | n/a | 2.0 | 0.1 | 0.4 | 1.3 | 0.0 | 5.2 | 24 | 2 |
| Folate (mcg) | 136.8 | 21.1 | 6.8 | 36.9 | 61.0 | 50.4 | 67.1 | 5.8 | 44.0 | 20.9 | n/a | n/a | 3.1 | 2.1 | 0.6 | 1.2 | 0.0 | 12.0 | 470 | 39 |
| Folate, DFE (mcg) | 136.8 | 21.1 | 6.8 | 36.9 | 61.0 | 50.4 | 67.1 | 5.8 | 44.0 | 20.9 | n/a | n/a | 3.1 | 2.1 | 0.6 | 1.2 | 0.0 | 12.0 | 470 | 39 |
| Folate, food (mcg) | 136.8 | 21.1 | 6.8 | 36.9 | 61.0 | 50.4 | 67.1 | 5.8 | 44.0 | 20.9 | n/a | n/a | 3.1 | 2.1 | 0.6 | 1.2 | 0.0 | 12.0 | 470 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | 2.6 | 0.2 | 3.4 | 1.0 | n/a | 0.4 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 2.3 | 0.3 | 3.1 | 1.0 | n/a | 0.2 | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.8 | 0.1 | 0.7 | 0.4 | 0.6 | 0.4 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | 1.4 | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 46.8 | 39.1 | 2.7 | 27.1 | 16.1 | 17.8 | 6.3 | 3.7 | 10.0 | 11.0 | n/a | n/a | 4.1 | 0.8 | 2.0 | 6.1 | 0.0 | 65.9 | 259 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 22.2 | 27 | 2 |
| Niacin (mg) | 1.4 | 0.3 | 0.1 | 1.5 | 0.5 | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 104.4 | 72.2 | 5.4 | 59.0 | 47.1 | 46.9 | 24.3 | 10.7 | 172.0 | 31.9 | n/a | n/a | 17.7 | 1.2 | 3.6 | 17.1 | 0.0 | 151.0 | 765 | 64 |
| Phytosterols (mg) | 136.8 | 42.1 | 1.9 | 17.2 | 19.3 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 55.6 | 292 | 24 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.8 | 14 | 1 |
| Potassium (mg) | 698.4 | 442.5 | 62.9 | 583.0 | 319.9 | 230.8 | 100.8 | 97.6 | 126.0 | 160.6 | n/a | n/a | 126.3 | 5.9 | 26.2 | 30.6 | 0.5 | 223.5 | 3,235 | 270 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Protein (g) | 4.9 | 2.0 | 0.2 | 2.2 | 2.1 | 2.1 | 1.1 | 0.3 | 12.6 | 1.2 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.5 | 0.0 | 5.0 | 35 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 12 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 7 | 1 |
| Selenium (mcg) | 2.2 | 0.9 | 0.2 | 0.0 | 0.6 | 2.1 | 2.7 | 0.0 | 30.8 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 43 | 4 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 100.8 | 6.0 | 10.5 | 12.3 | 32.1 | 19.2 | 6.3 | 21.0 | 124.0 | 4.4 | n/a | n/a | 456.7 | 0.1 | 0.8 | 992.7 | 0.3 | 0.0 | 1,787 | 149 |
| Starch (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | 2.1 | 30 | 2 |
| Sugar (g) | 2.8 | 5.0 | 0.5 | 6.5 | 2.0 | n/a | 0.6 | 1.4 | 1.1 | 4.7 | n/a | n/a | 3.6 | 0.0 | 0.1 | 35.7 | 25.1 | 2.2 | 91 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.7 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 16 | 1 |
| Total Fat (g) | 0.5 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 10.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 39.2 | 53 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 26,658.0 | 316.1 | 1.9 | 2,049.2 | 0.0 | 2,130.0 | 452.7 | 5,095.3 | 520.0 | 2.2 | n/a | n/a | 232.1 | 87.1 | 566.4 | 1,490.8 | 0.0 | 30.5 | 39,632 | 3,303 |
| Vitamin A, RAE (mcg) | 1,332.0 | 15.1 | 0.0 | 103.3 | 0.0 | 106.5 | 22.5 | 254.7 | 149.0 | 0.0 | n/a | n/a | 11.6 | 4.4 | 28.3 | 74.7 | 0.0 | 1.6 | 2,104 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 33.1 | 8.4 | 4.0 | 33.7 | 51.6 | 66.2 | 3.5 | 1.8 | 0.0 | 8.1 | n/a | n/a | 5.5 | 1.2 | 0.0 | 1.2 | 0.0 | 0.6 | 219 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 7 |
| Water (g) | 341.9 | 286.6 | 25.7 | 232.5 | 98.5 | 64.4 | 41.7 | 26.9 | 74.6 | 98.0 | n/a | n/a | 23.2 | 1.8 | 0.1 | 76.0 | 0.0 | 1.9 | 1,394 | 116 |
| Zinc (mg) | 0.6 | 0.6 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.