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    Nutritional Facts: P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (450g)
    eggs
    1/3 cup (33g)
    parmesan cheese
    4 (10g)
    basil leaves
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    6 (90g)
    asparagus spears
    2 (122g)
    carrots
    5 tablespoons (68g)
    olive oil
    4 tablespoons (57g)
    butter
    1/2 cup (80g)
    onions
    1 clove (3g)
    garlic
    1/2 cup (75g)
    bell peppers
    1 1/2 lbs (681g)
    red potatoes
    2 tablespoons (6g)
    chives
    1 cup (246g)
    ricotta cheese
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 3.3 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.6 0.1 7 2
    Ash (g) 4.8 2.7 0.1 0.0 0.1 n/a 0.6 1.2 0.0 1.2 0.3 0.0 0.3 7.5 0.1 2.5 1.2 23 6
    Aspartic acid (g) 6.0 0.9 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.2 3.0 0.0 2.4 0.3 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 252.0 369.3 17.7 5.3 1.3 n/a 20.7 40.3 0.7 13.6 18.4 5.4 7.5 68.1 5.5 509.2 24.6 1,360 340
    Calories 643.5 143.5 2.3 0.9 2.9 n/a 19.8 50.0 596.7 407.3 32.0 4.5 14.9 476.7 1.8 428.0 44.3 2,869 717
    Calories (kj) 2,695.5 601.1 9.4 3.7 12.0 n/a 84.6 211.1 2,496.8 1,703.4 132.8 18.7 62.6 2,009.0 7.6 1,790.9 182.0 12,021 3,005
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.2 1.4 0.3 0.2 0.5 n/a 3.7 11.7 0.0 0.0 7.5 1.0 3.5 108.3 0.3 7.5 9.6 159 40
    Cholesterol (mg) 1,674.0 29.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 125.5 0.0 1,951 488
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 n/a 1.8 3.4 0.0 0.0 1.4 0.1 1.3 11.6 0.2 0.0 3.0 23 6
    Folate (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
    Folate, DFE (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
    Folate, food (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.7 n/a n/a 1.0 n/a 0.8 2.1 n/a n/a 3.4 9 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a n/a 1.6 n/a 0.9 2.7 n/a n/a 3.1 11 3
    Glutamic acid (g) 7.5 2.9 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.1 0.2 0.0 0.1 2.2 0.0 6.0 1.1 21 5
    Glycine (g) 1.9 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 4 1
    Histidine (g) 1.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.9 0.3 0.3 0.1 0.1 n/a 0.8 0.4 0.4 0.0 0.2 0.1 0.3 5.0 0.1 0.9 0.7 17 4
    Isoleucine (g) 3.0 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.9 1.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.0 0.1 10 3
    Lysine (g) 4.1 1.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.3 0.1 9 2
    Magnesium (mg) 54.0 12.7 6.4 0.9 1.4 n/a 12.6 14.6 0.0 1.1 8.0 0.8 7.5 149.8 2.5 27.1 27.1 326 82
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 0.3 2 1
    Methionine (g) 1.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 3 1
    Monounsaturated Fat (g) 16.5 2.8 0.0 0.0 0.0 n/a 0.0 0.0 49.2 11.9 0.0 0.0 0.0 0.0 0.0 8.9 0.1 90 22
    Niacin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 1.0 1.2 0.0 0.0 0.1 0.0 0.4 7.8 0.0 0.3 1.5 13 3
    Pantothenic acid (mg) 6.9 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.1 0.1 0.0 0.1 1.9 0.0 0.5 0.2 10 3
    Phenylalanine (g) 3.1 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.4 0.1 6 1
    Phosphorus (mg) 891.0 242.8 5.6 0.5 2.6 n/a 48.6 42.7 0.0 13.6 23.2 4.6 14.9 415.4 3.5 388.7 59.0 2,157 539
    Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a n/a 149.2 n/a 12.0 n/a 6.7 34.1 0.5 n/a 17.2 221 55
    Polyunsaturated Fat (g) 8.6 0.4 0.0 0.0 0.1 n/a 0.1 0.1 7.1 1.7 0.0 0.0 0.0 0.4 0.0 0.9 0.2 20 5
    Potassium (mg) 621.0 41.6 29.5 4.2 18.1 n/a 201.6 390.4 0.7 13.6 116.8 12.0 130.4 3,098.6 17.8 258.3 583.0 5,538 1,384
    Proline (g) 2.3 1.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.6 0.0 7 2
    Protein (g) 56.5 12.8 0.3 0.0 0.1 n/a 2.2 1.1 0.0 0.5 0.9 0.2 0.6 12.9 0.2 27.7 2.2 118 30
    Retinol (mcg) 720.0 74.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 287.8 0.0 1,463 366
    Riboflavin (mg) 2.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 3 1
    Saturated Fat (g) 14.1 5.8 0.0 0.0 0.0 n/a 0.0 0.0 9.3 29.2 0.0 0.0 0.0 0.2 0.0 20.4 0.1 79 20
    Selenium (mcg) 138.2 5.9 0.0 0.0 0.1 n/a 5.5 0.1 0.0 0.6 0.4 0.4 0.0 3.4 0.1 35.7 0.0 190 48
    Serine (g) 4.4 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.1 7 2
    Sodium (mg) 639.0 509.2 0.4 0.1 0.3 n/a 12.6 84.2 1.4 405.6 3.2 0.5 2.2 122.6 0.2 206.6 12.3 2,000 500
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a 0.0 90.9 n/a n/a 0.0 93 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 4.4 n/a n/a 0.8 n/a 0.1 2.0 n/a n/a 0.0 7 2
    Sugar (g) 1.7 0.3 0.0 0.0 0.1 n/a 1.2 5.8 0.0 0.0 3.4 0.0 1.8 8.8 0.1 0.7 6.5 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Threonine (g) 2.5 0.5 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.1 5 1
    Tocopherol, alpha (mg) 4.7 0.1 0.1 0.1 0.3 n/a 1.4 0.8 9.7 1.3 0.0 0.0 0.3 0.1 0.0 0.3 1.3 20 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
    Total Fat (g) 42.8 9.5 0.1 0.0 0.2 n/a 0.2 0.3 67.5 46.1 0.1 0.0 0.1 1.0 0.0 31.9 0.5 200 50
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Tyrosine (g) 2.2 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 5 1
    Valine (g) 3.9 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.7 0.0 7 2
    Vitamin A, IU (IU) 2,430.0 288.0 527.5 5.7 374.5 n/a 905.4 20,381.3 0.0 1,419.4 1.6 0.3 275.7 47.7 261.2 1,094.7 2,049.2 30,062 7,516
    Vitamin A, RAE (mcg) 720.0 76.3 26.4 0.3 18.7 n/a 45.0 1,018.7 0.0 388.5 0.0 0.0 13.4 0.0 13.1 295.2 103.3 2,719 680
    Vitamin B-12 (mcg) 4.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.1 0.2 3 1
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.7 n/a 6.9 7.2 0.0 0.0 5.9 0.9 59.9 58.6 3.5 0.0 33.7 179 45
    Vitamin D (IU) 369.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 24.6 0.0 435 109
    Water (g) 342.7 6.9 9.2 0.0 0.1 n/a 83.4 107.7 0.0 9.0 71.3 1.8 69.9 551.3 5.4 176.4 232.5 1,668 417
    Zinc (mg) 5.8 1.3 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.1 0.1 0.0 0.1 2.2 0.0 2.9 0.4 14 3

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