You are in: Home /
Lost? Site Map

Nutritional Facts: P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (450g)
eggs
1/3 cup (33g)
parmesan cheese
4 (10g)
basil leaves
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt and pepper
6 (90g)
asparagus spears
2 (122g)
carrots
5 tablespoons (68g)
olive oil
4 tablespoons (57g)
butter
1/2 cup (80g)
onions
1 clove (3g)
garlic
1/2 cup (75g)
bell peppers
1 1/2 lbs (681g)
red potatoes
2 tablespoons (6g)
chives
1 cup (246g)
ricotta cheese
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 3.3 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.6 0.1 7 2
Ash (g) 4.8 2.7 0.1 0.0 0.1 n/a 0.6 1.2 0.0 1.2 0.3 0.0 0.3 7.5 0.1 2.5 1.2 23 6
Aspartic acid (g) 6.0 0.9 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.2 3.0 0.0 2.4 0.3 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 369.3 17.7 5.3 1.3 n/a 20.7 40.3 0.7 13.6 18.4 5.4 7.5 68.1 5.5 509.2 24.6 1,360 340
Calories 643.5 143.5 2.3 0.9 2.9 n/a 19.8 50.0 596.7 407.3 32.0 4.5 14.9 476.7 1.8 428.0 44.3 2,869 717
Calories (kj) 2,695.5 601.1 9.4 3.7 12.0 n/a 84.6 211.1 2,496.8 1,703.4 132.8 18.7 62.6 2,009.0 7.6 1,790.9 182.0 12,021 3,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.2 1.4 0.3 0.2 0.5 n/a 3.7 11.7 0.0 0.0 7.5 1.0 3.5 108.3 0.3 7.5 9.6 159 40
Cholesterol (mg) 1,674.0 29.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 125.5 0.0 1,951 488
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 n/a 1.8 3.4 0.0 0.0 1.4 0.1 1.3 11.6 0.2 0.0 3.0 23 6
Folate (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
Folate, DFE (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
Folate, food (mcg) 211.5 3.3 6.8 0.8 1.0 n/a 134.1 23.2 0.0 1.7 15.2 0.1 7.5 122.6 6.3 29.5 36.9 600 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.7 n/a n/a 1.0 n/a 0.8 2.1 n/a n/a 3.4 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a n/a 1.6 n/a 0.9 2.7 n/a n/a 3.1 11 3
Glutamic acid (g) 7.5 2.9 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.1 0.2 0.0 0.1 2.2 0.0 6.0 1.1 21 5
Glycine (g) 1.9 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 4 1
Histidine (g) 1.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.3 0.3 0.1 0.1 n/a 0.8 0.4 0.4 0.0 0.2 0.1 0.3 5.0 0.1 0.9 0.7 17 4
Isoleucine (g) 3.0 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.0 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 1.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.0 0.1 10 3
Lysine (g) 4.1 1.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.3 0.1 9 2
Magnesium (mg) 54.0 12.7 6.4 0.9 1.4 n/a 12.6 14.6 0.0 1.1 8.0 0.8 7.5 149.8 2.5 27.1 27.1 326 82
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.0 0.0 0.0 0.3 2 1
Methionine (g) 1.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 3 1
Monounsaturated Fat (g) 16.5 2.8 0.0 0.0 0.0 n/a 0.0 0.0 49.2 11.9 0.0 0.0 0.0 0.0 0.0 8.9 0.1 90 22
Niacin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 1.0 1.2 0.0 0.0 0.1 0.0 0.4 7.8 0.0 0.3 1.5 13 3
Pantothenic acid (mg) 6.9 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.1 0.1 0.0 0.1 1.9 0.0 0.5 0.2 10 3
Phenylalanine (g) 3.1 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.4 0.1 6 1
Phosphorus (mg) 891.0 242.8 5.6 0.5 2.6 n/a 48.6 42.7 0.0 13.6 23.2 4.6 14.9 415.4 3.5 388.7 59.0 2,157 539
Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a n/a 149.2 n/a 12.0 n/a 6.7 34.1 0.5 n/a 17.2 221 55
Polyunsaturated Fat (g) 8.6 0.4 0.0 0.0 0.1 n/a 0.1 0.1 7.1 1.7 0.0 0.0 0.0 0.4 0.0 0.9 0.2 20 5
Potassium (mg) 621.0 41.6 29.5 4.2 18.1 n/a 201.6 390.4 0.7 13.6 116.8 12.0 130.4 3,098.6 17.8 258.3 583.0 5,538 1,384
Proline (g) 2.3 1.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.6 0.0 7 2
Protein (g) 56.5 12.8 0.3 0.0 0.1 n/a 2.2 1.1 0.0 0.5 0.9 0.2 0.6 12.9 0.2 27.7 2.2 118 30
Retinol (mcg) 720.0 74.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 287.8 0.0 1,463 366
Riboflavin (mg) 2.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 3 1
Saturated Fat (g) 14.1 5.8 0.0 0.0 0.0 n/a 0.0 0.0 9.3 29.2 0.0 0.0 0.0 0.2 0.0 20.4 0.1 79 20
Selenium (mcg) 138.2 5.9 0.0 0.0 0.1 n/a 5.5 0.1 0.0 0.6 0.4 0.4 0.0 3.4 0.1 35.7 0.0 190 48
Serine (g) 4.4 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.1 7 2
Sodium (mg) 639.0 509.2 0.4 0.1 0.3 n/a 12.6 84.2 1.4 405.6 3.2 0.5 2.2 122.6 0.2 206.6 12.3 2,000 500
Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 n/a 0.0 90.9 n/a n/a 0.0 93 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 4.4 n/a n/a 0.8 n/a 0.1 2.0 n/a n/a 0.0 7 2
Sugar (g) 1.7 0.3 0.0 0.0 0.1 n/a 1.2 5.8 0.0 0.0 3.4 0.0 1.8 8.8 0.1 0.7 6.5 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Threonine (g) 2.5 0.5 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.1 5 1
Tocopherol, alpha (mg) 4.7 0.1 0.1 0.1 0.3 n/a 1.4 0.8 9.7 1.3 0.0 0.0 0.3 0.1 0.0 0.3 1.3 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Total Fat (g) 42.8 9.5 0.1 0.0 0.2 n/a 0.2 0.3 67.5 46.1 0.1 0.0 0.1 1.0 0.0 31.9 0.5 200 50
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Tyrosine (g) 2.2 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 5 1
Valine (g) 3.9 0.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.7 0.0 7 2
Vitamin A, IU (IU) 2,430.0 288.0 527.5 5.7 374.5 n/a 905.4 20,381.3 0.0 1,419.4 1.6 0.3 275.7 47.7 261.2 1,094.7 2,049.2 30,062 7,516
Vitamin A, RAE (mcg) 720.0 76.3 26.4 0.3 18.7 n/a 45.0 1,018.7 0.0 388.5 0.0 0.0 13.4 0.0 13.1 295.2 103.3 2,719 680
Vitamin B-12 (mcg) 4.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 6 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.7 n/a 6.9 7.2 0.0 0.0 5.9 0.9 59.9 58.6 3.5 0.0 33.7 179 45
Vitamin D (IU) 369.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 24.6 0.0 435 109
Water (g) 342.7 6.9 9.2 0.0 0.1 n/a 83.4 107.7 0.0 9.0 71.3 1.8 69.9 551.3 5.4 176.4 232.5 1,668 417
Zinc (mg) 5.8 1.3 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.1 0.1 0.0 0.1 2.2 0.0 2.9 0.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato).