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Nutritional Facts: Tuna Salsa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (270g)
iceberg lettuce
1/2 can (86g)
tuna in water
3 tablespoons (48g)
salsa
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.2 n/a n/a 1 0
Ash (g) 1.0 1.3 1.0 n/a 3 1
Aspartic acid (g) 0.3 2.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.5 12.0 13.0 n/a 74 25
Calories 37.7 110.1 13.0 n/a 161 54
Calories (kj) 156.3 461.0 55.2 n/a 672 224
Carbohydrates (g) 8.0 0.0 3.0 n/a 11 4
Cholesterol (mg) 0.0 36.1 0.0 n/a 36 12
Copper (mg) 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 0.8 n/a 4 1
Folate (mcg) 78.2 1.7 1.9 n/a 82 27
Folate, DFE (mcg) 78.2 1.7 1.9 n/a 82 27
Folate, food (mcg) 78.2 1.7 1.9 n/a 82 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 2 1
Glutamic acid (g) 0.5 3.0 n/a n/a 4 1
Glycine (g) 0.0 1.0 n/a n/a 1 0
Histidine (g) 0.0 0.6 n/a n/a 1 0
Iron (mg) 1.1 0.8 0.2 n/a 2 1
Isoleucine (g) 0.0 0.9 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 1.7 n/a n/a 2 1
Lysine (g) 0.1 1.9 n/a n/a 2 1
Magnesium (mg) 18.9 28.4 7.2 n/a 54 18
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 n/a 1 0
Niacin (mg) 0.3 5.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.8 n/a n/a 1 0
Phosphorus (mg) 53.9 186.6 14.9 n/a 255 85
Phytosterols (mg) 27.0 n/a n/a n/a 27 9
Polyunsaturated Fat (g) 0.2 1.0 0.1 n/a 1 0
Potassium (mg) 380.0 203.8 142.6 n/a 726 242
Proline (g) 0.0 0.7 n/a n/a 1 0
Protein (g) 2.4 20.3 0.7 n/a 23 8
Retinol (mcg) 0.0 5.2 0.0 n/a 5 2
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.7 0.0 n/a 1 0
Selenium (mcg) 0.3 56.5 0.4 n/a 57 19
Serine (g) 0.1 0.8 n/a n/a 1 0
Sodium (mg) 27.0 324.2 288.0 n/a 639 213
Starch n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.1 n/a n/a n/a 0 0
Sugar (g) 5.3 0.0 1.5 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.6 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.4 2.6 0.1 n/a 3 1
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 n/a n/a 1 0
Valine (g) 0.1 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,352.9 17.2 140.2 n/a 1,510 503
Vitamin A, RAE (mcg) 67.4 5.2 7.2 n/a 80 27
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0 0
Vitamin C (mg) 7.5 0.0 0.9 n/a 8 3
Vitamin D (IU) 0.0 68.8 0.0 n/a 69 23
Water (g) 257.7 62.9 43.1 n/a 364 121
Zinc (mg) 0.4 0.4 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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