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    Nutritional Facts: LLL Baking Mix Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    baking mix
    3 tablespoons (41g)
    brown sugar
    1 cup (244g)
    milk
    1 (50g)
    eggs
    3 tablespoons (43g)
    butter
    1 cup (0g)
    fruit
    1/2 cup (69g)
    nuts
    1 tablespoon (8g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.0 n/a 0.3 0.4 0.0 n/a 0.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.3 0.4 0.0 n/a 1.5 0.0 3 0
    Ash (g) 15.4 0.2 1.8 0.5 0.9 n/a 2.8 0.3 22 2
    Aspartic acid (g) 1.4 n/a 0.6 0.7 0.0 n/a 1.4 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 687.4 34.4 290.4 28.0 10.2 n/a 48.0 78.2 1,176 98
    Calories 1,643.5 157.3 156.2 71.5 305.4 n/a 406.9 19.3 2,760 230
    Calories (kj) 6,873.6 658.3 653.9 299.5 1,277.6 n/a 1,702.2 80.7 11,546 962
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 243.1 40.6 11.3 0.4 0.0 n/a 17.4 6.3 319 27
    Cholesterol (mg) 7.7 0.0 34.2 186.0 91.6 n/a 0.0 0.0 319 27
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.9 0.0 2 0
    Cystine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 n/a 6.2 4.1 18 2
    Folate (mcg) 480.0 0.4 12.2 23.5 1.3 n/a 34.3 0.5 552 46
    Folate, DFE (mcg) 794.9 0.4 12.2 23.5 1.3 n/a 34.3 0.5 867 72
    Folate, food (mcg) 30.7 0.4 12.2 23.5 1.3 n/a 34.3 0.5 103 9
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 37
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.2 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 9.9 n/a 1.7 0.8 0.1 n/a 3.0 0.0 16 1
    Glycine (g) 1.1 n/a 0.2 0.2 0.0 n/a 0.7 0.0 2 0
    Histidine (g) 0.7 n/a 0.2 0.2 0.0 n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.6 0.3 0.1 0.9 0.0 n/a 2.5 0.6 15 1
    Isoleucine (g) 1.1 n/a 0.5 0.3 0.0 n/a 0.5 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.8 0.5 0.0 n/a 0.9 0.0 4 0
    Lysine (g) 0.8 n/a 0.6 0.5 0.0 n/a 0.5 0.0 2 0
    Magnesium (mg) 96.0 3.7 31.7 6.0 0.9 n/a 154.1 4.7 297 25
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1.3 1.4 4 0
    Methionine (g) 0.5 n/a 0.2 0.2 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 33.0 0.0 2.6 1.8 9.0 n/a 21.5 0.0 68 6
    Niacin (mg) 17.4 0.0 0.2 0.0 0.0 n/a 3.2 0.1 21 2
    Pantothenic acid (mg) 3.4 0.1 0.8 0.8 0.0 n/a 0.8 0.0 6 0
    Phenylalanine (g) 1.5 n/a 0.4 0.3 0.0 n/a 0.7 0.0 3 0
    Phosphorus (mg) 2,246.4 1.7 226.9 99.0 10.2 n/a 298.0 5.0 2,887 241
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 0
    Polyunsaturated Fat (g) 7.7 0.0 0.3 1.0 1.3 n/a 7.4 0.0 18 1
    Potassium (mg) 625.9 55.1 368.4 69.0 10.2 n/a 408.9 33.6 1,571 131
    Proline (g) 3.4 n/a 0.8 0.3 0.0 n/a 0.6 0.0 5 0
    Protein (g) 30.7 0.0 8.0 6.3 0.4 n/a 11.9 0.3 58 5
    Retinol (mcg) 7.7 0.0 75.6 80.0 285.8 n/a 0.0 0.0 449 37
    Riboflavin (mg) 1.7 0.0 0.4 0.2 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 15.2 0.0 5.6 1.6 21.9 n/a 4.7 0.0 49 4
    Selenium (mcg) 28.8 0.5 4.9 15.4 0.4 n/a 5.1 0.2 55 5
    Serine (g) 1.5 n/a 0.4 0.5 0.0 n/a 0.6 0.0 3 0
    Sodium (mg) 3,886.1 11.6 119.6 71.0 304.2 n/a 458.3 0.8 4,851 404
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 39.1 n/a 0.0 n/a n/a n/a 0.0 39 3
    Sugar (g) 44.7 40.2 n/a 0.2 0.0 n/a 3.2 0.2 88 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 2 0
    Threonine (g) 0.9 n/a 0.4 0.3 0.0 n/a 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.5 1.0 n/a 7.5 0.2 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.8 1 0
    Total Fat (g) 59.1 0.0 8.9 4.8 34.6 n/a 35.2 0.1 143 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 1.4 n/a n/a 0.0 1 0
    Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.4 0.2 0.0 n/a 0.5 0.0 2 0
    Valine (g) 1.3 n/a 0.5 0.4 0.0 n/a 0.6 0.0 3 0
    Vitamin A, IU (IU) 26.9 0.0 336.7 270.0 1,064.6 n/a 3.4 23.0 1,725 144
    Vitamin A, RAE (mcg) 7.7 0.0 80.5 80.0 291.4 n/a 0.0 1.2 461 38
    Vitamin B-12 (mcg) 1.5 0.0 0.9 0.4 0.1 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 1.2 0.0 3.7 0.0 0.0 n/a 0.3 0.3 5 0
    Vitamin D (IU) 0.0 0.0 n/a 41.0 25.6 n/a 0.0 0.0 67 6
    Water (g) 35.3 0.6 214.0 38.1 6.8 n/a 1.2 0.8 297 25
    Zinc (mg) 2.3 0.0 0.9 0.6 0.0 n/a 2.6 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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