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Nutritional Facts: LLL Baking Mix Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
baking mix
3 tablespoons (41g)
brown sugar
1 cup (244g)
milk
1 (50g)
eggs
3 tablespoons (43g)
butter
1 cup (0g)
fruit
1/2 cup (69g)
nuts
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.4 0.0 n/a 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.3 0.4 0.0 n/a 1.5 0.0 3 0
Ash (g) 15.4 0.2 1.8 0.5 0.9 n/a 2.8 0.3 22 2
Aspartic acid (g) 1.4 n/a 0.6 0.7 0.0 n/a 1.4 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 687.4 34.4 290.4 28.0 10.2 n/a 48.0 78.2 1,176 98
Calories 1,643.5 157.3 156.2 71.5 305.4 n/a 406.9 19.3 2,760 230
Calories (kj) 6,873.6 658.3 653.9 299.5 1,277.6 n/a 1,702.2 80.7 11,546 962
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 243.1 40.6 11.3 0.4 0.0 n/a 17.4 6.3 319 27
Cholesterol (mg) 7.7 0.0 34.2 186.0 91.6 n/a 0.0 0.0 319 27
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.9 0.0 2 0
Cystine (g) 0.6 n/a 0.1 0.1 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 0.0 n/a 6.2 4.1 18 2
Folate (mcg) 480.0 0.4 12.2 23.5 1.3 n/a 34.3 0.5 552 46
Folate, DFE (mcg) 794.9 0.4 12.2 23.5 1.3 n/a 34.3 0.5 867 72
Folate, food (mcg) 30.7 0.4 12.2 23.5 1.3 n/a 34.3 0.5 103 9
Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 37
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.2 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 9.9 n/a 1.7 0.8 0.1 n/a 3.0 0.0 16 1
Glycine (g) 1.1 n/a 0.2 0.2 0.0 n/a 0.7 0.0 2 0
Histidine (g) 0.7 n/a 0.2 0.2 0.0 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 0.3 0.1 0.9 0.0 n/a 2.5 0.6 15 1
Isoleucine (g) 1.1 n/a 0.5 0.3 0.0 n/a 0.5 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.8 0.5 0.0 n/a 0.9 0.0 4 0
Lysine (g) 0.8 n/a 0.6 0.5 0.0 n/a 0.5 0.0 2 0
Magnesium (mg) 96.0 3.7 31.7 6.0 0.9 n/a 154.1 4.7 297 25
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 1.3 1.4 4 0
Methionine (g) 0.5 n/a 0.2 0.2 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 33.0 0.0 2.6 1.8 9.0 n/a 21.5 0.0 68 6
Niacin (mg) 17.4 0.0 0.2 0.0 0.0 n/a 3.2 0.1 21 2
Pantothenic acid (mg) 3.4 0.1 0.8 0.8 0.0 n/a 0.8 0.0 6 0
Phenylalanine (g) 1.5 n/a 0.4 0.3 0.0 n/a 0.7 0.0 3 0
Phosphorus (mg) 2,246.4 1.7 226.9 99.0 10.2 n/a 298.0 5.0 2,887 241
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 7.7 0.0 0.3 1.0 1.3 n/a 7.4 0.0 18 1
Potassium (mg) 625.9 55.1 368.4 69.0 10.2 n/a 408.9 33.6 1,571 131
Proline (g) 3.4 n/a 0.8 0.3 0.0 n/a 0.6 0.0 5 0
Protein (g) 30.7 0.0 8.0 6.3 0.4 n/a 11.9 0.3 58 5
Retinol (mcg) 7.7 0.0 75.6 80.0 285.8 n/a 0.0 0.0 449 37
Riboflavin (mg) 1.7 0.0 0.4 0.2 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 15.2 0.0 5.6 1.6 21.9 n/a 4.7 0.0 49 4
Selenium (mcg) 28.8 0.5 4.9 15.4 0.4 n/a 5.1 0.2 55 5
Serine (g) 1.5 n/a 0.4 0.5 0.0 n/a 0.6 0.0 3 0
Sodium (mg) 3,886.1 11.6 119.6 71.0 304.2 n/a 458.3 0.8 4,851 404
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 39.1 n/a 0.0 n/a n/a n/a 0.0 39 3
Sugar (g) 44.7 40.2 n/a 0.2 0.0 n/a 3.2 0.2 88 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Threonine (g) 0.9 n/a 0.4 0.3 0.0 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.5 1.0 n/a 7.5 0.2 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.8 1 0
Total Fat (g) 59.1 0.0 8.9 4.8 34.6 n/a 35.2 0.1 143 12
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 1.4 n/a n/a 0.0 1 0
Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.9 n/a 0.4 0.2 0.0 n/a 0.5 0.0 2 0
Valine (g) 1.3 n/a 0.5 0.4 0.0 n/a 0.6 0.0 3 0
Vitamin A, IU (IU) 26.9 0.0 336.7 270.0 1,064.6 n/a 3.4 23.0 1,725 144
Vitamin A, RAE (mcg) 7.7 0.0 80.5 80.0 291.4 n/a 0.0 1.2 461 38
Vitamin B-12 (mcg) 1.5 0.0 0.9 0.4 0.1 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 1.2 0.0 3.7 0.0 0.0 n/a 0.3 0.3 5 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 25.6 n/a 0.0 0.0 67 6
Water (g) 35.3 0.6 214.0 38.1 6.8 n/a 1.2 0.8 297 25
Zinc (mg) 2.3 0.0 0.9 0.6 0.0 n/a 2.6 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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