Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
1 tablespoon (14g) vegetable oil |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) cayenne pepper |
1 (50g) eggs |
1/2 cup (119g) water |
1 to taste (0g) flour |
1/4 cup (0g) chutney |
1/3 cup (82g) ricotta cheese |
1/4 cup (57g) roasted peanuts |
1 tablespoon (15g) lime juice |
2 teaspoons (4g) curry powder |
2 teaspoons (9g) vegetable oil |
1/4 cup (25g) green onions |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 8 | 0 |
| Ash (g) | 4.6 | 0.0 | 1.2 | 3.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.8 | 2.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 15 | 0 |
| Aspartic acid (g) | 4.8 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 0.0 | 37.5 | 0.7 | 5.3 | 28.0 | 3.6 | n/a | n/a | 169.6 | 30.7 | 2.1 | 19.1 | 0.0 | 18.0 | 30.7 | 1,258 | 0 |
| Calories | 317.8 | 120.2 | 910.0 | 0.0 | 11.4 | 71.5 | 0.0 | n/a | n/a | 142.5 | 332.3 | 3.8 | 13.0 | 79.6 | 8.0 | 332.3 | 2,342 | 0 |
| Calories (kj) | 1,334.8 | 503.1 | 3,807.5 | 0.0 | 47.9 | 299.5 | 0.0 | n/a | n/a | 596.4 | 1,390.5 | 15.7 | 54.4 | 332.9 | 33.8 | 1,390.5 | 9,807 | 0 |
| Carbohydrates (g) | 7.7 | 0.0 | 190.8 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | n/a | 2.5 | 12.2 | 1.3 | 2.3 | 0.0 | 1.8 | 12.2 | 233 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 6.8 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.1 | 1.3 | 0.0 | 0.7 | 4.5 | 23 | 0 |
| Folate (mcg) | 86.3 | 0.0 | 65.0 | 0.0 | 3.8 | 23.5 | 0.0 | n/a | n/a | 9.8 | 82.4 | 1.5 | 6.2 | 0.0 | 16.0 | 82.4 | 377 | 0 |
| Folate, DFE (mcg) | 86.3 | 0.0 | 65.0 | 0.0 | 3.8 | 23.5 | 0.0 | n/a | n/a | 9.8 | 82.4 | 1.5 | 6.2 | 0.0 | 16.0 | 82.4 | 377 | 0 |
| Folate, food (mcg) | 86.3 | 0.0 | 65.0 | 0.0 | 3.8 | 23.5 | 0.0 | n/a | n/a | 9.8 | 82.4 | 1.5 | 6.2 | 0.0 | 16.0 | 82.4 | 377 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.8 | 0.0 | 8.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2.0 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 25 | 0 |
| Glycine (g) | 1.7 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Iron (mg) | 7.3 | 0.0 | 2.9 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 1.2 | 0.0 | 0.4 | 1.3 | 16 | 0 |
| Isoleucine (g) | 2.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 1.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 8 | 0 |
| Lysine (g) | 2.1 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Magnesium (mg) | 168.0 | 0.0 | 55.0 | 0.0 | 5.5 | 6.0 | 1.2 | n/a | n/a | 9.0 | 100.0 | 1.2 | 10.2 | 0.0 | 5.0 | 100.0 | 461 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 7 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 3.8 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 3.0 | 14.0 | 0.0 | 0.2 | 2.5 | 0.0 | 14.0 | 45 | 0 |
| Niacin (mg) | 0.5 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 20 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phosphorus (mg) | 549.3 | 0.0 | 270.0 | 0.0 | 10.5 | 99.0 | 0.0 | n/a | n/a | 129.4 | 203.3 | 2.1 | 14.0 | 0.0 | 9.3 | 203.3 | 1,490 | 0 |
| Phytosterols | n/a | 131.6 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 87.1 | n/a | n/a | 225 | 0 |
| Polyunsaturated Fat (g) | 8.1 | 7.4 | 1.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.3 | 8.9 | 0.0 | 0.1 | 4.9 | 0.0 | 8.9 | 41 | 0 |
| Potassium (mg) | 671.9 | 0.0 | 267.5 | 0.2 | 72.5 | 69.0 | 1.2 | n/a | n/a | 86.0 | 373.7 | 17.7 | 61.7 | 0.0 | 69.0 | 373.7 | 2,064 | 0 |
| Proline (g) | 2.6 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 8 | 0 |
| Protein (g) | 37.2 | 0.0 | 25.8 | 0.0 | 0.4 | 6.3 | 0.0 | n/a | n/a | 9.2 | 13.5 | 0.1 | 0.5 | 0.0 | 0.5 | 13.5 | 107 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 1.8 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 6.8 | 3.9 | 0.0 | 0.1 | 1.2 | 0.0 | 3.9 | 24 | 0 |
| Selenium (mcg) | 44.9 | 0.0 | 84.8 | 0.0 | 0.3 | 15.4 | 0.0 | n/a | n/a | 11.9 | 4.3 | 0.0 | 0.7 | 0.0 | 0.2 | 4.3 | 167 | 0 |
| Serine (g) | 2.4 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6 | 0 |
| Sodium (mg) | 54.5 | 0.0 | 5.0 | 1,162.7 | 1.1 | 71.0 | 3.6 | n/a | n/a | 68.8 | 461.8 | 0.3 | 2.1 | 0.0 | 4.0 | 461.8 | 2,297 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.3 | 0.1 | 0.0 | 0.6 | 2.4 | 10 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.9 | 1.3 | 0.1 | 4.4 | 15 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.9 | 13.6 | 2.5 | 0.0 | 0.6 | 4.8 | 0.0 | n/a | n/a | 10.6 | 28.2 | 0.0 | 0.6 | 9.0 | 0.0 | 28.2 | 117 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Valine (g) | 2.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | 270.0 | 0.0 | n/a | n/a | 364.5 | 0.0 | 7.6 | 39.4 | 0.0 | 249.3 | 0.0 | 2,429 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 80.0 | 0.0 | n/a | n/a | 98.3 | 0.0 | 0.3 | 2.0 | 0.0 | 12.5 | 0.0 | 268 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 4.7 | 0.0 | 13 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
| Water (g) | 385.7 | 0.0 | 29.8 | 0.0 | 0.3 | 38.1 | 118.4 | n/a | n/a | 58.7 | 0.9 | 13.7 | 0.4 | 0.0 | 22.5 | 0.9 | 669 | 0 |
| Zinc (mg) | 3.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.