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Nutritional Facts: Peanut Curry Tofu in Spicy Wonton Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 tablespoon (14g)
vegetable oil
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 teaspoons (4g)
cayenne pepper
1 (50g)
eggs
1/2 cup (119g)
water
1 to taste (0g)
flour
1/4 cup (0g)
chutney
1/3 cup (82g)
ricotta cheese
1/4 cup (57g)
roasted peanuts
1 tablespoon (15g)
lime juice
2 teaspoons (4g)
curry powder
2 teaspoons (9g)
vegetable oil
1/4 cup (25g)
green onions
1/4 cup (57g)
roasted peanuts
Total 1 serving
Alanine (g) 1.8 0.0 0.8 0.0 n/a 0.4 n/a n/a n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.5 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 1.0 0.0 n/a 0.4 n/a n/a n/a 0.5 1.6 0.0 n/a 0.0 0.0 1.6 8 0
Ash (g) 4.6 0.0 1.2 3.0 0.2 0.5 0.1 n/a n/a 0.8 2.0 0.0 0.2 0.0 0.2 2.0 15 0
Aspartic acid (g) 4.8 0.0 1.1 0.0 n/a 0.7 n/a n/a n/a 0.8 1.6 0.0 n/a 0.0 0.0 1.6 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 0.0 37.5 0.7 5.3 28.0 3.6 n/a n/a 169.6 30.7 2.1 19.1 0.0 18.0 30.7 1,258 0
Calories 317.8 120.2 910.0 0.0 11.4 71.5 0.0 n/a n/a 142.5 332.3 3.8 13.0 79.6 8.0 332.3 2,342 0
Calories (kj) 1,334.8 503.1 3,807.5 0.0 47.9 299.5 0.0 n/a n/a 596.4 1,390.5 15.7 54.4 332.9 33.8 1,390.5 9,807 0
Carbohydrates (g) 7.7 0.0 190.8 0.0 2.0 0.4 0.0 n/a n/a 2.5 12.2 1.3 2.3 0.0 1.8 12.2 233 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a 41.8 0.0 0.0 0.0 0.0 0.0 0.0 228 0
Copper (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.1 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 4.1 0.0 6.8 0.0 1.0 0.0 0.0 n/a n/a 0.0 4.5 0.1 1.3 0.0 0.7 4.5 23 0
Folate (mcg) 86.3 0.0 65.0 0.0 3.8 23.5 0.0 n/a n/a 9.8 82.4 1.5 6.2 0.0 16.0 82.4 377 0
Folate, DFE (mcg) 86.3 0.0 65.0 0.0 3.8 23.5 0.0 n/a n/a 9.8 82.4 1.5 6.2 0.0 16.0 82.4 377 0
Folate, food (mcg) 86.3 0.0 65.0 0.0 3.8 23.5 0.0 n/a n/a 9.8 82.4 1.5 6.2 0.0 16.0 82.4 377 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 8.7 0.0 n/a 0.8 n/a n/a n/a 2.0 2.8 0.0 n/a 0.0 0.1 2.8 25 0
Glycine (g) 1.7 0.0 0.9 0.0 n/a 0.2 n/a n/a n/a 0.2 0.8 0.0 n/a 0.0 0.0 0.8 5 0
Histidine (g) 1.0 0.0 0.6 0.0 n/a 0.2 n/a n/a n/a 0.4 0.3 0.0 n/a 0.0 0.0 0.3 3 0
Iron (mg) 7.3 0.0 2.9 0.0 0.3 0.9 0.0 n/a n/a 0.3 1.3 0.0 1.2 0.0 0.4 1.3 16 0
Isoleucine (g) 2.0 0.0 0.9 0.0 n/a 0.3 n/a n/a n/a 0.5 0.5 0.0 n/a 0.0 0.0 0.5 5 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 1.8 0.0 n/a 0.5 n/a n/a n/a 1.0 0.9 0.0 n/a 0.0 0.0 0.9 8 0
Lysine (g) 2.1 0.0 0.6 0.0 n/a 0.5 n/a n/a n/a 1.1 0.5 0.0 n/a 0.0 0.0 0.5 5 0
Magnesium (mg) 168.0 0.0 55.0 0.0 5.5 6.0 1.2 n/a n/a 9.0 100.0 1.2 10.2 0.0 5.0 100.0 461 0
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 1.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.2 n/a 0.0 1.2 7 0
Methionine (g) 0.5 0.0 0.5 0.0 n/a 0.2 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 5.6 3.8 0.2 0.0 0.1 1.8 0.0 n/a n/a 3.0 14.0 0.0 0.2 2.5 0.0 14.0 45 0
Niacin (mg) 0.5 0.0 3.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 7.7 0.0 0.1 0.0 0.1 7.7 20 0
Pantothenic acid (mg) 0.5 0.0 1.1 0.0 n/a 0.8 0.0 n/a n/a 0.2 0.8 0.0 n/a 0.0 0.0 0.8 4 0
Phenylalanine (g) 2.0 0.0 1.3 0.0 n/a 0.3 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.7 5 0
Phosphorus (mg) 549.3 0.0 270.0 0.0 10.5 99.0 0.0 n/a n/a 129.4 203.3 2.1 14.0 0.0 9.3 203.3 1,490 0
Phytosterols n/a 131.6 n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a 2.9 87.1 n/a n/a 225 0
Polyunsaturated Fat (g) 8.1 7.4 1.0 0.0 0.3 1.0 0.0 n/a n/a 0.3 8.9 0.0 0.1 4.9 0.0 8.9 41 0
Potassium (mg) 671.9 0.0 267.5 0.2 72.5 69.0 1.2 n/a n/a 86.0 373.7 17.7 61.7 0.0 69.0 373.7 2,064 0
Proline (g) 2.6 0.0 3.0 0.0 n/a 0.3 n/a n/a n/a 0.9 0.6 0.0 n/a 0.0 0.0 0.6 8 0
Protein (g) 37.2 0.0 25.8 0.0 0.4 6.3 0.0 n/a n/a 9.2 13.5 0.1 0.5 0.0 0.5 13.5 107 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a 95.8 0.0 0.0 0.0 0.0 0.0 0.0 176 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.9 1.8 0.4 0.0 0.1 1.6 0.0 n/a n/a 6.8 3.9 0.0 0.1 1.2 0.0 3.9 24 0
Selenium (mcg) 44.9 0.0 84.8 0.0 0.3 15.4 0.0 n/a n/a 11.9 4.3 0.0 0.7 0.0 0.2 4.3 167 0
Serine (g) 2.4 0.0 1.3 0.0 n/a 0.5 n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 0.0 0.7 6 0
Sodium (mg) 54.5 0.0 5.0 1,162.7 1.1 71.0 3.6 n/a n/a 68.8 461.8 0.3 2.1 0.0 4.0 461.8 2,297 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 0.0 0.7 0.0 0.4 0.2 0.0 n/a n/a 0.2 2.4 0.3 0.1 0.0 0.6 2.4 10 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.9 0.0 0.7 0.0 n/a 0.3 n/a n/a n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.5 4 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 0.0 1.1 0.5 0.0 n/a n/a 0.1 4.4 0.0 0.9 1.3 0.1 4.4 15 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.9 13.6 2.5 0.0 0.6 4.8 0.0 n/a n/a 10.6 28.2 0.0 0.6 9.0 0.0 28.2 117 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.7 0.0 0.8 0.0 n/a 0.2 n/a n/a n/a 0.5 0.5 0.0 n/a 0.0 0.0 0.5 4 0
Valine (g) 2.1 0.0 1.0 0.0 n/a 0.4 n/a n/a n/a 0.6 0.6 0.0 n/a 0.0 0.0 0.6 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,498.0 270.0 0.0 n/a n/a 364.5 0.0 7.6 39.4 0.0 249.3 0.0 2,429 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 74.9 80.0 0.0 n/a n/a 98.3 0.0 0.3 2.0 0.0 12.5 0.0 268 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 4.5 0.5 0.0 4.7 0.0 13 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 8.2 0.0 0.0 0.0 0.0 0.0 0.0 49 0
Water (g) 385.7 0.0 29.8 0.0 0.3 38.1 118.4 n/a n/a 58.7 0.9 13.7 0.4 0.0 22.5 0.9 669 0
Zinc (mg) 3.8 0.0 1.8 0.0 0.1 0.6 0.0 n/a n/a 1.0 1.9 0.0 0.2 0.0 0.1 1.9 11 0

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