Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) shrimp |
1/4 lb (114g) ground pork |
8 (72g) water chestnuts |
1/4 cup (25g) green onions |
1 teaspoon (6g) salt |
1 teaspoon (0g) ginger juice |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (0g) five-spice powder |
30 (240g) wonton wrappers |
1 dash (0g) pepper |
1 to taste (100g) sweet and sour sauce |
1 tablespoon (8g) cornstarch |
1/2 cup (100g) sugar |
1/4 cup (60g) vinegar |
1 tablespoon (15g) ketchup |
6 tablespoons (87g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.1 | 1.0 | 0.8 | 0.2 | 6.0 | n/a | 2.1 | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 1.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 15.9 | 7.9 | 18.0 | 1.4 | n/a | 2.4 | n/a | 112.8 | 0.4 | n/a | 0.2 | 1.0 | 3.6 | 2.7 | 2.6 | 230 | 38 |
| Calories | 80.5 | 298.8 | 69.8 | 8.0 | 0.0 | n/a | 7.2 | n/a | 698.4 | 0.3 | n/a | 30.5 | 387.0 | 10.7 | 14.6 | 0.0 | 1,606 | 268 |
| Calories (kj) | 336.8 | 1,249.6 | 292.3 | 33.8 | 0.0 | n/a | 30.1 | n/a | 2,923.2 | 1.1 | n/a | 127.5 | 1,618.0 | 45.2 | 60.6 | 0.0 | 6,718 | 1,120 |
| Carbohydrates (g) | 1.0 | 0.0 | 17.2 | 1.8 | 0.0 | n/a | 0.7 | n/a | 139.0 | 0.1 | n/a | 7.3 | 100.0 | 0.0 | 3.8 | 0.0 | 271 | 45 |
| Cholesterol (mg) | 142.9 | 81.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 21.5 | 5.7 | 11.5 | 16.0 | 0.0 | n/a | 2.2 | n/a | 206.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 265 | 44 |
| Folate, DFE (mcg) | 21.5 | 5.7 | 11.5 | 16.0 | 0.0 | n/a | 2.2 | n/a | 321.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 380 | 63 |
| Folate, food (mcg) | 21.5 | 5.7 | 11.5 | 16.0 | 0.0 | n/a | 2.2 | n/a | 40.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 99 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 165.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.7 | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 14 | 2 |
| Glycine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 24.9 | 21.6 | 15.8 | 5.0 | 0.1 | n/a | 4.8 | n/a | 48.0 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 2.9 | 0.9 | 125 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 2.0 | 4.9 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 276.7 | 198.8 | 45.4 | 9.3 | 0.0 | n/a | 15.6 | n/a | 194.4 | 0.2 | n/a | 1.0 | 0.0 | 2.4 | 5.0 | 0.0 | 749 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 128.1 | 326.0 | 420.5 | 69.0 | 0.5 | n/a | 25.4 | n/a | 196.8 | 1.3 | n/a | 0.2 | 2.0 | 1.2 | 57.3 | 0.9 | 1,229 | 205 |
| Proline (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 15.4 | 19.2 | 1.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 61 | 10 |
| Retinol (mcg) | 61.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 33.6 | 27.9 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 67.7 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 131 | 22 |
| Serine (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 641.8 | 63.6 | 10.1 | 4.0 | 2,325.5 | n/a | 670.3 | n/a | 1,372.8 | 0.0 | n/a | 0.7 | 1.0 | 1.2 | 167.1 | 2.6 | 5,261 | 877 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 100 | 17 |
| Sugar (g) | 0.0 | n/a | 3.5 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 99.8 | 0.0 | 3.4 | 0.0 | 107 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 24.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 204.1 | 8.0 | 0.0 | 249.3 | 0.0 | n/a | 0.0 | n/a | 33.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 140.0 | 0.0 | 635 | 106 |
| Vitamin A, RAE (mcg) | 61.2 | 2.3 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | n/a | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 93 | 15 |
| Vitamin B-12 (mcg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 2.9 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 94.1 | 69.4 | 52.9 | 22.5 | 0.0 | n/a | 7.9 | n/a | 69.1 | 0.0 | n/a | 0.7 | 0.0 | 56.4 | 10.4 | 87.0 | 470 | 78 |
| Zinc (mg) | 1.1 | 2.5 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.