Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (241g) avocados |
2 teaspoons (11g) Lea & Perrins Worcestershire Sauce |
1 clove (3g) garlic |
1 tablespoon (18g) salt |
4 ounces (120g) feta cheese |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) Grey Poupon |
1 tablespoon (15g) lemon juice |
2 tablespoons (12g) wine vinegar |
3/4 cup (45g) parsley |
2 teaspoons (9g) louisiana hot sauce |
1 cup (180g) tomatoes |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.2 | 0.0 | 18.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.9 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.9 | 12.1 | 5.4 | 4.3 | 593.7 | 0.3 | n/a | 0.9 | n/a | 62.1 | 0.8 | 18.0 | n/a | 727 | 73 |
| Calories | 385.9 | 8.8 | 4.5 | 0.0 | 317.9 | 238.7 | n/a | 3.4 | n/a | 16.2 | 1.0 | 32.4 | n/a | 1,009 | 101 |
| Calories (kj) | 1,616.0 | 36.9 | 18.7 | 0.0 | 1,328.2 | 998.7 | n/a | 13.9 | n/a | 68.0 | 4.3 | 133.2 | n/a | 4,218 | 422 |
| Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 20.6 | 2.2 | 1.0 | 0.0 | 4.9 | 0.0 | n/a | 1.1 | n/a | 2.8 | 0.2 | 7.0 | n/a | 40 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 107 | 11 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 2.2 | n/a | 20 | 2 |
| Folate (mcg) | 195.4 | 0.9 | 0.1 | 0.0 | 38.5 | 0.0 | n/a | 3.1 | n/a | 68.4 | 0.6 | 27.0 | n/a | 334 | 33 |
| Folate, DFE (mcg) | 195.4 | 0.9 | 0.1 | 0.0 | 38.5 | 0.0 | n/a | 3.1 | n/a | 68.4 | 0.6 | 27.0 | n/a | 334 | 33 |
| Folate, food (mcg) | 195.4 | 0.9 | 0.1 | 0.0 | 38.5 | 0.0 | n/a | 3.1 | n/a | 68.4 | 0.6 | 27.0 | n/a | 334 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 5 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.5 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 69.9 | 1.5 | 0.8 | 0.2 | 22.9 | 0.0 | n/a | 0.9 | n/a | 22.5 | 0.5 | 19.8 | n/a | 139 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 5.6 | 19.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 49 | 5 |
| Niacin (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 125.4 | 6.8 | 4.6 | 0.0 | 405.8 | 0.0 | n/a | 1.2 | n/a | 26.1 | 1.0 | 43.2 | n/a | 614 | 61 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | n/a | 2.3 | n/a | 12.6 | n/a | 75 | 7 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 1,169.8 | 90.7 | 12.0 | 1.4 | 74.7 | 0.3 | n/a | 15.7 | n/a | 249.3 | 13.5 | 426.6 | n/a | 2,054 | 205 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.8 | 0.0 | 0.2 | 0.0 | 17.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | 1.6 | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 150.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 151 | 15 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 18.0 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 27 | 3 |
| Selenium (mcg) | 1.0 | 0.1 | 0.4 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 16.9 | 111.1 | 0.5 | 6,976.4 | 1,343.8 | 0.5 | n/a | 0.2 | n/a | 25.2 | 248.4 | 9.0 | n/a | 8,732 | 873 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.6 | 1.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 4.7 | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 35.4 | 0.0 | 0.0 | 0.0 | 25.6 | 27.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 89 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 352.2 | 9.0 | 0.3 | 0.0 | 508.2 | 0.0 | n/a | 0.9 | n/a | 3,790.8 | 15.2 | 1,499.4 | n/a | 6,176 | 618 |
| Vitamin A, RAE (mcg) | 16.9 | 0.6 | 0.0 | 0.0 | 150.5 | 0.0 | n/a | 0.0 | n/a | 189.5 | 0.8 | 75.6 | n/a | 434 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 59.9 | 7.0 | 24.7 | n/a | 124 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Water (g) | 176.6 | 8.9 | 1.8 | 0.0 | 66.5 | 0.0 | n/a | 14.1 | n/a | 39.5 | 8.5 | 170.1 | n/a | 486 | 49 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.