Nutritional Facts: French Stuffed Potatoes (OAM Cooking)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
4 ounces (267g)
mushroom stems and pieces
1/2 teaspoon (1g)
onion salt
1/2 cup (54g)
swiss cheese
1/2 cup (57g)
cheddar cheese
6 large (898g)
baking potatoes
Total 1 serving
Alanine (g) 5.3 0.0 0.3 0.0 0.5 0.4 0.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.0 0.5 0.5 0.8 7 1
Ash (g) 4.1 0.1 4.5 0.0 1.5 2.2 8.3 21 3
Aspartic acid (g) 7.6 0.0 0.3 0.0 0.8 0.9 4.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 29.4 4.6 427.1 407.4 44.9 991 165
Calories 975.2 16.0 66.8 4.1 205.2 227.7 780.9 2,276 379
Calories (kj) 4,073.3 66.4 280.4 17.1 859.1 951.5 3,276.2 9,524 1,587
Carbohydrates (g) 0.0 3.7 13.6 0.9 2.9 0.7 180.7 203 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 49.7 59.3 0.0 417 70
Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 1.7 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.7 6.4 0.2 0.0 0.0 16.2 23 4
Folate (mcg) 27.2 7.6 32.0 0.8 3.2 10.2 89.8 171 28
Folate, DFE (mcg) 27.2 7.6 32.0 0.8 3.2 10.2 89.8 171 28
Folate, food (mcg) 27.2 7.6 32.0 0.8 3.2 10.2 89.8 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a n/a 2.7 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 0.3 n/a 3.3 4 1
Glutamic acid (g) 12.7 0.1 0.6 0.0 3.1 3.4 2.8 23 4
Glycine (g) 5.7 0.0 0.1 0.0 0.3 0.2 0.5 7 1
Histidine (g) 2.7 0.0 0.1 0.0 0.6 0.5 0.4 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 2.1 0.0 0.1 0.4 2.8 15 2
Isoleucine (g) 3.7 0.0 0.1 0.0 0.8 0.9 0.7 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Leucine (g) 6.6 0.0 0.2 0.0 1.6 1.3 1.0 11 2
Lysine (g) 7.0 0.0 0.2 0.0 1.4 1.2 1.0 11 2
Magnesium (mg) 81.6 4.0 40.1 1.4 20.5 15.8 197.5 361 60
Maltose n/a 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 1.2 2 0
Methionine (g) 2.2 0.0 0.1 0.0 0.4 0.4 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.9 5.3 0.0 39 7
Niacin (mg) 21.1 0.0 4.3 0.0 0.0 0.0 12.9 38 6
Pantothenic acid (mg) 2.5 0.0 2.2 0.0 0.2 0.2 4.7 10 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.9 0.7 0.7 6 1
Phosphorus (mg) 775.6 11.6 176.3 3.9 306.2 289.3 394.9 1,958 326
Phytosterols n/a 6.0 n/a 1.0 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.0 0.5 0.5 0.4 4 1
Potassium (mg) 1,338.1 58.4 344.5 11.8 41.6 55.4 3,401.9 5,252 875
Proline (g) 4.3 0.0 0.1 0.0 2.0 1.6 0.6 9 1
Protein (g) 84.3 0.4 5.0 0.1 14.5 14.1 16.8 135 23
Retinol (mcg) 0.0 0.0 0.0 0.0 115.6 145.8 0.0 261 44
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 9.6 11.9 0.2 48 8
Selenium (mcg) 71.7 0.2 10.9 0.2 9.8 7.9 2.7 103 17
Serine (g) 3.4 0.0 0.2 0.0 0.9 0.8 0.7 6 1
Sodium (mg) 299.4 1.6 1,135.1 0.9 103.7 350.9 35.9 1,927 321
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.1 0.1 1.7 2 0
Sugar (g) 0.0 1.7 6.2 0.1 0.7 0.3 7.8 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.0 1 0
Threonine (g) 3.3 0.0 0.2 0.0 0.6 0.5 0.6 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 0.8 0.0 15.0 18.7 0.9 103 17
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.2 0.2 0.3 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.9 0.7 0.6 5 1
Valine (g) 4.1 0.0 0.4 0.0 1.2 0.9 0.9 8 1
Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 448.2 566.1 26.9 1,042 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 118.8 149.7 0.0 269 45
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 1.8 0.5 0.0 12 2
Vitamin B-6 (mg) 1.6 0.0 0.2 0.0 0.0 0.0 2.7 5 1
Vitamin C (mg) 0.0 3.0 0.0 0.3 0.0 0.0 116.7 120 20
Vitamin D (IU) 18.1 0.0 21.4 0.0 10.8 13.6 0.0 64 11
Water (g) 298.1 35.6 243.2 0.1 20.0 20.8 691.0 1,309 218
Zinc (mg) 20.3 0.1 1.9 0.0 2.4 1.8 2.7 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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