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Nutritional Facts: Whole Foods' Tarragon Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
2 (80g)
celery ribs
1/4 cup (29g)
walnuts
1 tablespoon (5g)
dried tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 0.1 n/a 0.0 0.2 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.1 n/a 0.0 0.7 n/a n/a 8 2
Ash (g) 5.9 1.0 n/a 0.6 0.5 0.6 n/a 9 2
Aspartic acid (g) 10.8 0.3 n/a 0.1 0.5 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 19 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 126.5 n/a 32.0 28.7 54.7 n/a 306 61
Calories 997.6 222.0 n/a 12.8 191.3 14.2 n/a 1,438 288
Calories (kj) 4,176.0 930.4 n/a 53.6 800.9 59.3 n/a 6,020 1,204
Campesterol n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 0.0 3.3 n/a 2.4 4.0 2.4 n/a 12 2
Cholesterol (mg) 371.2 59.8 n/a 0.0 0.0 0.0 n/a 431 86
Copper (mg) 0.2 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 2.0 0.4 n/a 4 1
Folate (mcg) 23.2 8.1 n/a 28.8 28.7 13.2 n/a 102 20
Folate, DFE (mcg) 23.2 8.1 n/a 28.8 28.7 13.2 n/a 102 20
Folate, food (mcg) 23.2 8.1 n/a 28.8 28.7 13.2 n/a 102 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 0.7 n/a 0.1 0.8 n/a n/a 19 4
Glycine (g) 7.1 0.1 n/a 0.0 0.2 n/a n/a 7 1
Histidine (g) 3.6 0.1 n/a 0.0 0.1 n/a n/a 4 1
Iron (mg) 4.3 0.2 n/a 0.2 0.9 1.6 n/a 7 1
Isoleucine (g) 6.2 0.2 n/a 0.0 0.2 n/a n/a 7 1
Lactose n/a 4.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 8.9 0.3 n/a 0.0 0.3 n/a n/a 10 2
Lysine (g) 10.0 0.3 n/a 0.0 0.1 n/a n/a 10 2
Magnesium (mg) 145.0 11.5 n/a 8.8 46.2 16.7 n/a 228 46
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 1.0 0.4 n/a 2 0
Methionine (g) 3.3 0.1 n/a 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 22.2 5.8 n/a 0.0 2.6 0.0 n/a 31 6
Niacin (mg) 57.5 0.1 n/a 0.3 0.3 0.4 n/a 59 12
Pantothenic acid (mg) 4.7 0.4 n/a 0.2 0.2 n/a n/a 5 1
Phenylalanine (g) 4.7 0.2 n/a 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 1,009.2 132.3 n/a 19.2 101.2 15.0 n/a 1,277 255
Phytosterols n/a n/a n/a 4.8 21.1 3.9 n/a 30 6
Polyunsaturated Fat (g) 11.4 1.0 n/a 0.1 13.8 0.2 n/a 26 5
Potassium (mg) 1,276.0 162.2 n/a 208.0 129.0 145.0 n/a 1,920 384
Proline (g) 5.5 0.3 n/a 0.0 0.2 n/a n/a 6 1
Protein (g) 120.9 2.4 n/a 0.6 4.5 1.1 n/a 129 26
Retinol (mcg) 139.2 200.1 n/a 0.0 0.0 0.0 n/a 339 68
Riboflavin (mg) 0.5 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 15.4 13.2 n/a 0.0 1.8 0.1 n/a 31 6
Selenium (mcg) 96.3 3.0 n/a 0.3 1.4 0.2 n/a 101 20
Serine (g) 4.2 0.2 n/a 0.0 0.3 n/a n/a 5 1
Sodium (mg) 365.4 92.0 n/a 64.0 0.6 3.0 n/a 525 105
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.7 n/a n/a 1 0
Sugar (g) 0.0 4.0 n/a 1.5 0.8 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 5.0 0.1 n/a 0.0 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.5 n/a 0.2 0.2 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 6.1 n/a n/a 6 1
Total Fat (g) 53.7 22.7 n/a 0.1 19.1 0.3 n/a 96 19
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 0.1 n/a 0.0 0.1 n/a n/a 4 1
Valine (g) 5.9 0.2 n/a 0.0 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 481.4 716.5 n/a 359.2 5.9 201.6 n/a 1,765 353
Vitamin A, RAE (mcg) 139.2 202.4 n/a 17.6 0.3 10.1 n/a 370 74
Vitamin B-12 (mcg) 2.0 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.1 n/a 0.1 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.0 n/a 2.5 0.4 2.4 n/a 6 1
Vitamin D (IU) 92.8 16.1 n/a 0.0 0.0 0.0 n/a 109 22
Water (g) 402.9 85.6 n/a 76.3 1.2 0.4 n/a 566 113
Zinc (mg) 4.6 0.4 n/a 0.1 0.9 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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