Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whole Foods' Tarragon Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/2 cup (115g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    2 (80g)
    celery ribs
    1/4 cup (29g)
    walnuts
    1 tablespoon (5g)
    dried tarragon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.9 0.1 0.1 0.0 0.2 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 0.1 0.1 0.0 0.7 n/a n/a 8 2
    Ash (g) 5.9 1.0 2.2 0.6 0.5 0.6 n/a 11 2
    Aspartic acid (g) 10.8 0.3 0.1 0.1 0.5 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 19 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 126.5 16.5 32.0 28.7 54.7 n/a 322 64
    Calories 997.6 222.0 458.3 12.8 191.3 14.2 n/a 1,896 379
    Calories (kj) 4,176.0 930.4 1,916.4 53.6 800.9 59.3 n/a 7,937 1,587
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Carbohydrates (g) 0.0 3.3 28.1 2.4 4.0 2.4 n/a 40 8
    Cholesterol (mg) 371.2 59.8 30.6 0.0 0.0 0.0 n/a 462 92
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.3 2.0 0.4 n/a 4 1
    Folate (mcg) 23.2 8.1 7.1 28.8 28.7 13.2 n/a 109 22
    Folate, DFE (mcg) 23.2 8.1 7.1 28.8 28.7 13.2 n/a 109 22
    Folate, food (mcg) 23.2 8.1 7.1 28.8 28.7 13.2 n/a 109 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Glutamic acid (g) 17.8 0.7 0.1 0.1 0.8 n/a n/a 20 4
    Glycine (g) 7.1 0.1 0.0 0.0 0.2 n/a n/a 7 1
    Histidine (g) 3.6 0.1 0.0 0.0 0.1 n/a n/a 4 1
    Iron (mg) 4.3 0.2 0.2 0.2 0.9 1.6 n/a 7 1
    Isoleucine (g) 6.2 0.2 0.1 0.0 0.2 n/a n/a 7 1
    Lactose n/a 4.0 n/a 0.0 0.0 n/a n/a 4 1
    Leucine (g) 8.9 0.3 0.1 0.0 0.3 n/a n/a 10 2
    Lysine (g) 10.0 0.3 0.1 0.0 0.1 n/a n/a 10 2
    Magnesium (mg) 145.0 11.5 2.4 8.8 46.2 16.7 n/a 231 46
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 1.0 0.4 n/a 2 0
    Methionine (g) 3.3 0.1 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 5.8 10.6 0.0 2.6 0.0 n/a 41 8
    Niacin (mg) 57.5 0.1 0.0 0.3 0.3 0.4 n/a 59 12
    Pantothenic acid (mg) 4.7 0.4 0.3 0.2 0.2 n/a n/a 6 1
    Phenylalanine (g) 4.7 0.2 0.0 0.0 0.2 n/a n/a 5 1
    Phosphorus (mg) 1,009.2 132.3 30.6 19.2 101.2 15.0 n/a 1,307 261
    Phytosterols n/a n/a 114.0 4.8 21.1 3.9 n/a 144 29
    Polyunsaturated Fat (g) 11.4 1.0 21.2 0.1 13.8 0.2 n/a 48 10
    Potassium (mg) 1,276.0 162.2 10.6 208.0 129.0 145.0 n/a 1,931 386
    Proline (g) 5.5 0.3 0.0 0.0 0.2 n/a n/a 6 1
    Protein (g) 120.9 2.4 1.1 0.6 4.5 1.1 n/a 130 26
    Retinol (mcg) 139.2 200.1 14.1 0.0 0.0 0.0 n/a 353 71
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 15.4 13.2 5.8 0.0 1.8 0.1 n/a 36 7
    Selenium (mcg) 96.3 3.0 1.9 0.3 1.4 0.2 n/a 103 21
    Serine (g) 4.2 0.2 0.1 0.0 0.3 n/a n/a 5 1
    Sodium (mg) 365.4 92.0 835.4 64.0 0.6 3.0 n/a 1,360 272
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.7 n/a n/a 1 0
    Sugar (g) 0.0 4.0 7.5 1.5 0.8 n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 5.0 0.1 0.1 0.0 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.5 2.4 0.2 0.2 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 0.0 0.6 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.3 0.0 15.7 0.0 6.1 n/a n/a 22 4
    Total Fat (g) 53.7 22.7 39.2 0.1 19.1 0.3 n/a 135 27
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 4.0 0.1 0.0 0.0 0.1 n/a n/a 4 1
    Valine (g) 5.9 0.2 0.1 0.0 0.2 n/a n/a 6 1
    Vitamin A, IU (IU) 481.4 716.5 258.5 359.2 5.9 201.6 n/a 2,023 405
    Vitamin A, RAE (mcg) 139.2 202.4 24.7 17.6 0.3 10.1 n/a 394 79
    Vitamin B-12 (mcg) 2.0 0.3 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 1.0 0.0 2.5 0.4 2.4 n/a 6 1
    Vitamin D (IU) 92.8 16.1 4.7 0.0 0.0 0.0 n/a 114 23
    Water (g) 402.9 85.6 46.9 76.3 1.2 0.4 n/a 613 123
    Zinc (mg) 4.6 0.4 0.2 0.1 0.9 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whole Foods' Tarragon Chicken Salad.


    Over 475,000 Recipes

    Food.com Network of Sites