Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) imitation crabmeat |
1/4 lb (114g) arugula leaves |
1/4 lb (113g) baby spinach leaves |
5 (75g) green onions |
5 (75g) asparagus spears |
2 medium (246g) fresh tomatoes |
5 small (250g) carrots |
1 can (293g) mandarin orange segments |
1 cup (0g) mayonnaise |
1/2 cup (121g) half-and-half |
4 tablespoons (72g) soy sauce |
2 tablespoons (0g) pickled ginger |
1/2 teaspoon (1g) ground ginger |
2 tablespoons (0g) five-spice powder |
1 tablespoon (13g) white sugar |
5 tablespoons (85g) orange juice concentrate |
1/2 cup (98g) mandarin orange segments |
2 tablespoons (30g) orange juice |
2 tablespoons (12g) rice vinegar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.1 | 1.6 | 2.0 | 0.6 | 0.5 | 1.2 | 2.4 | 1.1 | n/a | 0.8 | 12.8 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 30 | 4 |
| Aspartic acid (g) | 2.0 | n/a | 0.3 | 0.1 | 0.4 | 0.3 | 0.5 | 0.4 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.5 | 181.6 | 112.4 | 54.0 | 17.3 | 24.6 | 82.5 | 108.2 | n/a | 127.1 | 14.4 | n/a | 1.0 | n/a | 0.1 | 27.3 | 36.1 | 3.3 | n/a | 819 | 102 |
| Calories | 215.6 | 28.4 | 26.1 | 24.0 | 16.5 | 44.3 | 102.5 | 155.0 | n/a | 157.3 | 43.2 | n/a | 3.0 | n/a | 48.8 | 135.5 | 51.7 | 13.4 | n/a | 1,065 | 133 |
| Calories (kj) | 898.9 | 119.2 | 110.1 | 101.3 | 70.5 | 182.0 | 432.5 | 652.3 | n/a | 659.5 | 180.7 | n/a | 12.6 | n/a | 203.9 | 566.6 | 217.4 | 55.9 | n/a | 4,463 | 558 |
| Carbohydrates (g) | 34.0 | 4.1 | 4.1 | 5.5 | 3.1 | 9.6 | 24.0 | 39.0 | n/a | 5.2 | 4.0 | n/a | 0.6 | n/a | 12.6 | 32.5 | 13.0 | 3.1 | n/a | 195 | 24 |
| Cholesterol (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 11 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 1.8 | 2.5 | 2.0 | 1.5 | 3.0 | 7.0 | 5.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 0.1 | n/a | 27 | 3 |
| Folate (mcg) | 0.0 | 110.1 | 220.2 | 48.0 | 111.8 | 36.9 | 47.5 | 46.8 | n/a | 3.6 | 13.0 | n/a | 0.1 | n/a | 0.0 | 132.1 | 15.6 | 8.9 | n/a | 795 | 99 |
| Folate, DFE (mcg) | 0.0 | 110.1 | 220.2 | 48.0 | 111.8 | 36.9 | 47.5 | 46.8 | n/a | 3.6 | 13.0 | n/a | 0.1 | n/a | 0.0 | 132.1 | 15.6 | 8.9 | n/a | 795 | 99 |
| Folate, food (mcg) | 0.0 | 110.1 | 220.2 | 48.0 | 111.8 | 36.9 | 47.5 | 46.8 | n/a | 3.6 | 13.0 | n/a | 0.1 | n/a | 0.0 | 132.1 | 15.6 | 8.9 | n/a | 795 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.2 | n/a | 0.6 | 3.4 | 1.4 | 7.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | n/a | 0.1 | n/a | 0.3 | 3.1 | 1.5 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 0.4 | 0.3 | 0.2 | 1.1 | 0.9 | 0.2 | n/a | 0.8 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.7 | 3.1 | 1.1 | 0.7 | 0.7 | 0.8 | 0.4 | n/a | 0.1 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 12 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 97.6 | 53.3 | 89.7 | 15.0 | 10.5 | 27.1 | 30.0 | 35.1 | n/a | 12.1 | 28.8 | n/a | 1.9 | n/a | 0.0 | 29.0 | 11.7 | 3.3 | n/a | 445 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 1.4 | 0.3 | 0.8 | 0.4 | 0.8 | 1.5 | 2.5 | 1.1 | n/a | 0.1 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 640.1 | 59.0 | 55.6 | 27.8 | 40.5 | 59.0 | 87.5 | 58.5 | n/a | 115.0 | 93.6 | n/a | 1.5 | n/a | 0.0 | 48.6 | 19.5 | 5.1 | n/a | 1,311 | 164 |
| Phytosterols | n/a | n/a | 10.2 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 204.3 | 418.8 | 633.3 | 207.0 | 168.0 | 583.0 | 800.0 | 485.6 | n/a | 157.3 | 152.6 | n/a | 11.9 | n/a | 0.3 | 574.2 | 161.9 | 59.5 | n/a | 4,618 | 577 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 17.3 | 2.9 | 3.2 | 1.4 | 1.8 | 2.2 | 2.3 | 2.4 | n/a | 3.6 | 7.6 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.8 | 0.2 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 50.6 | 0.3 | 1.1 | 0.5 | 4.6 | 0.0 | 0.3 | 0.3 | n/a | 2.2 | 0.6 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 61 | 8 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,909.1 | 30.6 | 89.7 | 12.0 | 10.5 | 12.3 | 172.5 | 5.9 | n/a | 49.6 | 4,021.9 | n/a | 0.2 | n/a | 0.1 | 2.6 | 2.0 | 0.3 | n/a | 6,319 | 790 |
| Starch (g) | 17.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Sucrose (g) | 6.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9.0 | 17.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | 5.9 | n/a | n/a | 52 | 6 |
| Sugar (g) | 14.2 | 2.3 | 0.5 | 1.7 | 1.0 | 6.5 | 11.9 | 30.9 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 12.6 | 31.8 | 10.3 | 2.5 | n/a | 128 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 2.3 | 0.4 | 1.1 | 1.3 | 1.7 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.5 | 0.6 | 0.9 | n/a | 13.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,693.4 | 10,642.9 | 747.8 | 754.5 | 2,049.2 | 41,765.0 | 1,991.9 | n/a | 428.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 322.9 | 664.0 | 59.5 | n/a | 62,120 | 7,765 |
| Vitamin A, RAE (mcg) | 0.0 | 135.1 | 532.3 | 37.5 | 37.5 | 103.3 | 2,087.5 | 99.5 | n/a | 117.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.2 | 33.2 | 3.0 | n/a | 3,202 | 400 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.0 | 31.9 | 14.1 | 5.8 | 33.7 | 14.8 | 78.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 117.5 | 26.0 | 14.9 | n/a | 355 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Water (g) | 169.5 | 104.1 | 103.7 | 67.4 | 69.5 | 232.5 | 220.7 | 249.1 | n/a | 97.5 | 47.5 | n/a | 0.1 | n/a | 0.0 | 49.3 | 83.0 | 26.3 | n/a | 1,520 | 190 |
| Zinc (mg) | 0.7 | 0.5 | 0.6 | 0.3 | 0.5 | 0.4 | 0.6 | 0.2 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.