Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
6 small (546g) tomatoes |
3 cups (450g) potatoes |
4 cloves (12g) garlic |
2 medium (220g) onions |
1 (45g) poblano chiles |
1/4 cup (54g) olive oil |
1 tablespoon (14g) dark brown sugar |
1/4 cup (60g) vinegar |
1 tablespoon (9g) capers |
1/2 cup (118g) red wine |
2 teaspoons (12g) salt |
1 dash (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 10.9 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 8.3 | 2.7 | 4.9 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 12.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 15.2 | 0.7 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 54.6 | 54.0 | 21.7 | 50.6 | 8.1 | 0.5 | 11.5 | 3.6 | 3.4 | 9.4 | 2.9 | 0.4 | 357 | 59 |
| Calories | 1,950.4 | 98.3 | 346.5 | 17.9 | 88.0 | 18.0 | 477.4 | 52.4 | 10.7 | 2.0 | 100.0 | 0.0 | 0.3 | 3,162 | 527 |
| Calories (kj) | 8,146.5 | 404.0 | 1,444.5 | 74.8 | 365.2 | 75.2 | 1,997.5 | 219.4 | 45.2 | 8.3 | 418.7 | 0.0 | 1.1 | 13,200 | 2,200 |
| Carbohydrates (g) | 0.0 | 21.2 | 78.6 | 4.0 | 20.5 | 4.3 | 0.0 | 13.5 | 0.0 | 0.4 | 3.1 | 0.0 | 0.1 | 146 | 24 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 9.9 | 0.3 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 54.4 | 81.9 | 72.0 | 0.4 | 41.8 | 10.4 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 264 | 44 |
| Folate, DFE (mcg) | 54.4 | 81.9 | 72.0 | 0.4 | 41.8 | 10.4 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 264 | 44 |
| Folate, food (mcg) | 54.4 | 81.9 | 72.0 | 0.4 | 41.8 | 10.4 | 0.0 | 0.1 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.5 | 1.2 | n/a | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | 1.5 | n/a | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 25.3 | 2.4 | 1.6 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 11.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 1.5 | 3.5 | 0.2 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 7.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 163.3 | 60.1 | 103.5 | 3.0 | 22.0 | 11.3 | 0.0 | 1.2 | 0.6 | 2.8 | 14.1 | 0.1 | 0.2 | 382 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 17 |
| Niacin (mg) | 42.2 | 3.2 | 4.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 51 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.5 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 131.0 | 256.5 | 18.4 | 63.8 | 20.7 | 0.0 | 0.6 | 2.4 | 0.9 | 27.0 | 0.0 | 0.2 | 2,073 | 345 |
| Phytosterols | n/a | 38.2 | 22.5 | n/a | 33.0 | n/a | 119.3 | n/a | n/a | 4.1 | n/a | 0.0 | 0.1 | 217 | 36 |
| Polyunsaturated Fat (g) | 3.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 2,676.2 | 1,294.0 | 1,894.5 | 48.1 | 321.2 | 153.0 | 0.5 | 18.4 | 1.2 | 3.4 | 149.4 | 1.0 | 1.3 | 6,562 | 1,094 |
| Proline (g) | 8.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 168.6 | 4.8 | 9.1 | 0.8 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Selenium (mcg) | 143.3 | 0.0 | 1.4 | 1.7 | 1.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 149 | 25 |
| Serine (g) | 6.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 598.7 | 27.3 | 27.0 | 2.0 | 8.8 | 3.2 | 1.1 | 3.9 | 1.2 | 254.9 | 4.7 | 4,651.0 | 0.0 | 5,584 | 931 |
| Starch | n/a | 0.0 | 69.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | 2.2 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Sugar (g) | 0.0 | 14.4 | 3.5 | 0.1 | 9.3 | 2.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 136.1 | 1.1 | 0.4 | 0.1 | 0.2 | 0.1 | 54.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 192 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,548.2 | 9.0 | 1.1 | 4.4 | 530.6 | 0.0 | 0.0 | 0.0 | 11.9 | 2.4 | 0.0 | 0.5 | 5,108 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 229.3 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 256 | 43 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 74.8 | 88.7 | 3.7 | 16.3 | 109.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 596.2 | 516.1 | 357.0 | 7.0 | 196.0 | 39.5 | 0.0 | 0.2 | 56.4 | 7.2 | 101.7 | 0.0 | 0.0 | 1,877 | 313 |
| Zinc (mg) | 40.6 | 0.9 | 1.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 44 | 7 |
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