Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) all-purpose flour |
3/4 cup (82g) ground pecans |
3/4 cup (150g) raw sugar |
5/8 cup (141g) margarine |
1 1/2 lbs (681g) firm tofu |
6 tablespoons (32g) unsweetened cocoa powder |
3/4 cup (164g) oil |
1 teaspoon (4g) rum extract |
2 teaspoons (8g) almond extract |
1/2 cup (124g) orange juice |
3/4 cup (180g) apple cider |
6 ounces (170g) milk chocolate chips |
5 (51g) caramels |
1/2 cup (126g) evaporated milk |
1 to taste (5g) cocoa powder |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Arginine (g) | 0.4 | 1.0 | n/a | 0.0 | 4.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 7 | 0 |
Ash (g) | 0.4 | 1.2 | 0.0 | 2.8 | 6.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.0 | 0.9 | 2.0 | n/a | 20 | 0 |
Aspartic acid (g) | 0.4 | 0.8 | n/a | 0.1 | 7.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 10 | 0 |
Beta-sitosterol | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.9 | n/a | n/a | n/a | 136 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | n/a | n/a | 109 | 0 |
Calcium (mg) | 14.1 | 57.2 | 1.5 | 42.3 | 1,368.8 | 41.5 | 0.0 | 0.5 | 0.9 | 13.6 | 19.8 | 321.5 | 69.7 | 328.9 | n/a | 2,280 | 0 |
Calories | 341.3 | 564.9 | 580.5 | 1,013.8 | 476.7 | 73.9 | 1,445.3 | 12.1 | 24.2 | 55.8 | 1.8 | 910.0 | 192.9 | 168.8 | n/a | 5,862 | 0 |
Calories (kj) | 1,427.8 | 2,361.8 | 2,427.0 | 4,239.9 | 2,002.1 | 308.4 | 6,047.9 | 50.6 | 101.2 | 233.1 | 7.2 | 3,808.5 | 807.0 | 708.1 | n/a | 24,531 | 0 |
Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 14 | 0 |
Carbohydrates (g) | 71.5 | 11.3 | 150.0 | 1.3 | 11.5 | 18.8 | 0.0 | 0.5 | 1.1 | 12.9 | 0.5 | 101.0 | 38.9 | 12.7 | n/a | 432 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.1 | 3.5 | 36.5 | n/a | 79 | 0 |
Copper (mg) | 0.1 | 1.0 | 0.0 | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.5 | 7.8 | 0.0 | 0.0 | 6.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 33 | 0 |
Folate (mcg) | 24.4 | 18.0 | 0.0 | 1.4 | 129.4 | 10.4 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 20.4 | 2.0 | 10.1 | n/a | 253 | 0 |
Folate, DFE (mcg) | 24.4 | 18.0 | 0.0 | 1.4 | 129.4 | 10.4 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 18.7 | 2.0 | 10.1 | n/a | 252 | 0 |
Folate, food (mcg) | 24.4 | 18.0 | 0.0 | 1.4 | 129.4 | 10.4 | 0.0 | 0.0 | 0.0 | 37.2 | 0.0 | 18.7 | 2.0 | 10.1 | n/a | 252 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 3.3 | 1.5 | n/a | 0.3 | 11.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | 20 | 0 |
Glycine (g) | 0.3 | 0.4 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
Iron (mg) | 1.1 | 2.1 | 0.1 | 0.0 | 11.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | 0.1 | 0.2 | n/a | 23 | 0 |
Isoleucine (g) | 0.3 | 0.3 | n/a | 0.1 | 3.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.5 | n/a | 0.1 | 5.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 8 | 0 |
Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 5 | 0 |
Magnesium (mg) | 20.6 | 98.9 | 0.0 | 4.2 | 252.0 | 161.7 | 0.0 | 0.5 | 1.0 | 13.6 | 1.8 | 107.2 | 8.6 | 30.2 | n/a | 700 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 3.7 | 0.0 | n/a | 4.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 11 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 33.4 | 0.0 | 55.4 | 8.3 | 1.5 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.8 | 2.9 | n/a | 160 | 0 |
Niacin (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.8 | n/a | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.1 | 3.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 5 | 0 |
Phosphorus (mg) | 101.3 | 226.4 | 0.0 | 32.4 | 824.0 | 237.8 | 0.0 | 0.3 | 0.5 | 21.1 | 21.6 | 353.8 | 57.6 | 255.8 | n/a | 2,133 | 0 |
Phytosterols | n/a | 83.4 | n/a | 205.9 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,872 | 0 |
Polyunsaturated Fat (g) | 0.4 | 17.7 | 0.0 | 29.5 | 12.2 | 0.1 | 89.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.3 | n/a | 154 | 0 |
Potassium (mg) | 100.3 | 335.2 | 3.0 | 59.2 | 1,007.9 | 493.8 | 0.0 | 6.2 | 12.4 | 248.0 | 0.0 | 632.8 | 108.1 | 381.8 | n/a | 3,389 | 0 |
Proline (g) | 1.1 | 0.3 | n/a | 0.1 | 3.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 7 | 0 |
Protein (g) | 9.7 | 7.5 | 0.0 | 1.3 | 55.8 | 6.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13.0 | 2.3 | 8.6 | n/a | 105 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,082.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.4 | 5.6 | n/a | n/a | 1,189 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 5.1 | 0.0 | 23.5 | 5.9 | 2.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 1.3 | 5.8 | n/a | 97 | 0 |
Selenium (mcg) | 31.8 | 3.1 | 0.9 | 0.0 | 67.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 0.9 | 2.9 | n/a | 119 | 0 |
Serine (g) | 0.5 | 0.4 | n/a | 0.1 | 3.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 0 |
Sodium (mg) | 1.9 | 0.0 | 1.5 | 1,329.6 | 81.7 | 6.8 | 0.0 | 0.4 | 0.8 | 1.2 | 25.2 | 134.4 | 123.7 | 133.6 | n/a | 1,841 | 0 |
Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | n/a | n/a | 30 | 0 |
Sucrose | n/a | 3.2 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Sugar (g) | 0.3 | 3.2 | 149.7 | 0.0 | 4.1 | 0.6 | 0.0 | 0.5 | 1.1 | 10.4 | 0.0 | 87.6 | 33.1 | n/a | n/a | 291 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 666.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348.7 | 0.0 | n/a | n/a | 1,015 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.3 | n/a | 0.1 | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 4.4 | 0.1 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 30 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 22 | 0 |
Total Fat (g) | 0.9 | 58.8 | 0.0 | 113.5 | 28.4 | 4.4 | 163.5 | 0.0 | 0.0 | 0.2 | 0.0 | 50.5 | 4.1 | 9.5 | n/a | 434 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 0.1 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
Valine (g) | 0.4 | 0.3 | n/a | 0.1 | 3.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 45.8 | 0.0 | 5,043.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 0.0 | 331.7 | 21.2 | 500.2 | n/a | 6,190 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 1,154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 100.4 | 6.1 | n/a | n/a | 1,276 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 45.0 | 0.0 | 0.2 | 2.4 | n/a | 112 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 11.2 | 2.9 | 0.0 | 22.1 | 578.5 | 1.0 | 0.0 | 2.2 | 4.4 | 109.5 | 179.5 | 2.6 | 4.3 | 93.3 | n/a | 1,011 | 0 |
Zinc (mg) | 0.7 | 3.7 | 0.0 | 0.0 | 5.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.2 | 1.0 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.