Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
1/4 cup (25g) parmesan cheese |
4 tablespoons (57g) unsalted butter |
1/4 teaspoon (2g) salt |
2 tablespoons (30g) ice water |
2 tablespoons (31g) lemon juice |
1 cup (134g) fresh asparagus |
1 cup (0g) crab |
1 large (150g) onions |
1/2 cup (35g) mushrooms |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
8 slices (64g) bacon |
1/4 cup (62g) ricotta cheese |
1/4 cup (58g) cream cheese |
1/2 cup (50g) parmesan cheese |
1 cup (244g) milk |
3 (150g) eggs |
1/2 cup (23g) bread |
4 (248g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 0.3 | 1.1 | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.8 | 0.3 | 1.2 | 0.1 | 0.1 | 5 | 1 |
| Ash (g) | 0.7 | 2.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.3 | 0.0 | 1.5 | 0.6 | 1.6 | 0.6 | 0.8 | 4.0 | 1.8 | 1.6 | 0.5 | 1.2 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 1.3 | 0.6 | 2.0 | 0.1 | 0.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 277.3 | 13.6 | 0.4 | 0.9 | 1.8 | 32.2 | n/a | 34.5 | 1.1 | 2.7 | 0.4 | 6.8 | 3.8 | 127.3 | 56.8 | 554.5 | 290.4 | 84.0 | 34.0 | 24.8 | 1,571 | 393 |
| Calories | 568.8 | 107.8 | 407.3 | 0.0 | 0.0 | 6.7 | 26.8 | n/a | 60.0 | 7.7 | 0.4 | 0.0 | 203.6 | 293.1 | 107.0 | 198.4 | 215.5 | 156.2 | 214.5 | 59.9 | 44.6 | 2,678 | 670 |
| Calories (kj) | 2,379.7 | 451.3 | 1,703.4 | 0.0 | 0.0 | 27.8 | 113.9 | n/a | 249.0 | 32.6 | 1.9 | 0.0 | 851.7 | 1,227.5 | 447.7 | 830.0 | 902.5 | 653.9 | 898.5 | 250.4 | 183.5 | 11,205 | 2,801 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 119.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.2 | n/a | 14.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.9 | 2.4 | 2.0 | 11.3 | 1.1 | 11.4 | 9.6 | 183 | 46 |
| Cholesterol (mg) | 0.0 | 22.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 43.5 | 31.4 | 63.8 | 44.0 | 34.2 | 558.0 | 0.0 | 0.0 | 980 | 245 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 14 | 3 |
| Folate (mcg) | 40.6 | 2.5 | 1.7 | 0.0 | 0.0 | 6.1 | 69.7 | n/a | 28.5 | 6.0 | 0.4 | 0.0 | 0.9 | 1.3 | 7.4 | 6.4 | 5.0 | 12.2 | 70.5 | 25.0 | 37.2 | 321 | 80 |
| Folate, DFE (mcg) | 40.6 | 2.5 | 1.7 | 0.0 | 0.0 | 6.1 | 69.7 | n/a | 28.5 | 6.0 | 0.4 | 0.0 | 0.9 | 1.3 | 7.4 | 6.4 | 5.0 | 12.2 | 70.5 | 38.5 | 37.2 | 335 | 84 |
| Folate, food (mcg) | 40.6 | 2.5 | 1.7 | 0.0 | 0.0 | 6.1 | 69.7 | n/a | 28.5 | 6.0 | 0.4 | 0.0 | 0.9 | 1.3 | 7.4 | 6.4 | 5.0 | 12.2 | 70.5 | 5.6 | 37.2 | 302 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 19 | 5 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 3.4 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 3.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 3.1 | 9 | 2 |
| Glutamic acid (g) | 5.4 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | 0.8 | 4.3 | 1.7 | 2.5 | 0.6 | 1.1 | 22 | 6 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 2.6 | 0.8 | 0.7 | 11 | 3 |
| Isoleucine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.0 | 0.5 | 1.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 1.9 | 0.8 | 1.6 | 0.1 | 0.1 | 9 | 2 |
| Lysine (g) | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 1.5 | 0.6 | 1.4 | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 34.4 | 9.5 | 1.1 | 0.0 | 0.3 | 1.8 | 18.8 | n/a | 15.0 | 3.2 | 0.5 | 0.0 | 0.6 | 7.7 | 6.8 | 5.2 | 19.0 | 31.7 | 18.0 | 5.2 | 27.3 | 206 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 2.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.8 | 2.2 | 5.0 | 4.2 | 2.6 | 5.5 | 0.2 | 0.1 | 53 | 13 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 1.5 | 10 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.8 | 2.3 | 0.0 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | 0.4 | 1.0 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 168.8 | 182.3 | 13.6 | 0.0 | 0.0 | 2.4 | 69.7 | n/a | 43.5 | 30.1 | 0.2 | 0.0 | 6.8 | 120.3 | 97.2 | 61.5 | 364.5 | 226.9 | 297.0 | 22.3 | 59.5 | 1,767 | 442 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.2 | n/a | 22.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.4 | 72 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | 0.2 | 0.8 | 0.6 | 0.3 | 2.9 | 0.3 | 0.2 | 12 | 3 |
| Potassium (mg) | 167.2 | 31.3 | 13.6 | 0.1 | 0.3 | 31.4 | 270.7 | n/a | 219.0 | 111.3 | 2.1 | 0.1 | 6.8 | 133.1 | 64.6 | 80.0 | 62.5 | 368.4 | 207.0 | 22.5 | 587.8 | 2,380 | 595 |
| Proline (g) | 1.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 2.3 | 0.8 | 0.8 | 0.2 | 0.0 | 9 | 2 |
| Protein (g) | 16.1 | 9.6 | 0.5 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 1.7 | 1.1 | 0.0 | 0.0 | 0.2 | 7.4 | 6.9 | 3.4 | 19.2 | 8.0 | 18.8 | 1.7 | 2.2 | 100 | 25 |
| Retinol (mcg) | 0.0 | 55.8 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 7.0 | 72.0 | 208.2 | 111.5 | 75.6 | 240.0 | 0.0 | 0.0 | 1,342 | 335 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 4.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 9.6 | 5.1 | 11.2 | 8.7 | 5.6 | 4.7 | 0.2 | 0.1 | 93 | 23 |
| Selenium (mcg) | 53.0 | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.8 | 3.3 | 0.0 | 0.0 | 0.3 | 12.9 | 8.9 | 1.4 | 8.9 | 4.9 | 46.1 | 3.9 | 0.0 | 152 | 38 |
| Serine (g) | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.1 | 0.4 | 1.5 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 3.1 | 382.3 | 6.2 | 581.4 | 0.9 | 0.3 | 2.7 | n/a | 6.0 | 1.8 | 0.0 | 581.4 | 202.8 | 533.1 | 51.7 | 186.2 | 764.5 | 119.6 | 213.0 | 115.0 | 12.4 | 3,764 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9.1 | 0.0 | 9 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | n/a | 6.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | n/a | 0.6 | 1.0 | 6.5 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.4 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1.6 | 0.0 | 1.3 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 1.5 | 7.2 | 46.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 23.0 | 28.8 | 8.0 | 19.9 | 14.3 | 8.9 | 14.3 | 0.7 | 0.5 | 174 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1.2 | 0.4 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.3 | 0.5 | 1.3 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 216.3 | 1,419.4 | 0.0 | 0.0 | 1.8 | 1,013.0 | n/a | 3.0 | 0.0 | 2.8 | 0.0 | 709.7 | 23.7 | 273.7 | 778.9 | 432.5 | 336.7 | 810.0 | 0.0 | 2,065.8 | 8,087 | 2,022 |
| Vitamin A, RAE (mcg) | 0.0 | 57.3 | 388.5 | 0.0 | 0.0 | 0.0 | 50.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 7.0 | 73.8 | 212.3 | 114.5 | 80.5 | 240.0 | 0.0 | 104.2 | 1,523 | 381 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.1 | 0.9 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 7.5 | n/a | 11.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 34.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 5.3 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 17.0 | 40.3 | 6.2 | 14.5 | 10.5 | n/a | 123.0 | 0.0 | 0.0 | 253 | 63 |
| Water (g) | 18.6 | 5.2 | 10.2 | 0.0 | 29.6 | 28.2 | 124.9 | n/a | 133.7 | 32.4 | 0.0 | 0.0 | 4.5 | 25.7 | 44.1 | 31.6 | 10.4 | 214.0 | 114.2 | 8.2 | 234.4 | 1,070 | 267 |
| Zinc (mg) | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 1.9 | 0.9 | 1.9 | 0.2 | 0.4 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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