Nutritional Facts: Lemon Herb Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 1/2 tablespoons (20g)
vegetable oil
2 cups (474g)
water
3/4 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried rosemary
3 tablespoons (11g)
parsley
2 tablespoons (29g)
fresh lemon juice
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh lemon rind
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 4.0 0.0 0.5 0.1 0.1 0.0 0.3 0.1 4.5 0.0 0.0 10 2
Aspartic acid (g) 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 0.0 14.2 9.0 13.2 3.5 15.7 1.8 1.1 1.3 2.5 142 24
Calories 625.6 180.3 0.0 1.2 1.9 0.9 4.1 6.5 0.0 0.5 1.4 823 137
Calories (kj) 2,616.3 754.6 0.0 5.1 8.1 3.8 17.2 26.8 0.0 2.0 6.0 3,440 573
Carbohydrates (g) 109.1 0.0 0.0 0.3 0.4 0.2 0.7 2.0 0.0 0.2 0.4 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.9 0.0 0.0 0.2 0.3 0.1 0.4 0.1 0.0 0.1 0.1 13 2
Folate (mcg) 312.8 0.0 0.0 1.2 1.9 0.8 17.3 5.9 0.0 0.1 0.1 340 57
Folate, DFE (mcg) 312.8 0.0 0.0 1.2 1.9 0.8 17.3 5.9 0.0 0.1 0.1 340 57
Folate, food (mcg) 312.8 0.0 0.0 1.2 1.9 0.8 17.3 5.9 0.0 0.1 0.1 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Glutamic acid (g) 3.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
Glycine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.8 0.0 0.0 0.4 0.9 0.1 0.7 0.0 0.0 0.0 0.1 10 2
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 334.9 0.0 4.7 1.6 1.5 0.6 5.7 1.8 0.0 0.2 1.0 352 59
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.7 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 776.9 0.0 0.0 1.4 1.4 0.2 6.6 2.4 0.0 0.1 0.9 790 132
Phytosterols n/a 197.5 n/a 0.3 1.1 0.2 0.6 n/a 0.0 0.4 0.5 200 33
Polyunsaturated Fat (g) 5.6 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Potassium (mg) 957.1 0.0 4.7 6.8 5.7 2.6 63.2 30.4 0.4 1.6 7.6 1,080 180
Proline (g) 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 24.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Serine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 8.5 0.0 14.2 0.3 0.4 0.1 6.4 0.3 1,744.1 0.1 0.1 1,775 296
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 89 15
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.1 2.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 8 1
Total Fat (g) 10.3 20.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 31 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 23.8 0.0 0.0 36.3 26.6 8.6 960.3 1.8 0.0 0.5 3.1 1,061 177
Vitamin A, RAE (mcg) 1.7 0.0 0.0 1.8 1.3 0.4 48.0 0.0 0.0 0.0 0.2 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.2 0.4 0.2 15.2 11.4 0.0 1.3 0.0 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 0.0 473.5 0.0 0.1 0.0 10.0 27.2 0.0 0.8 0.1 534 89
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1

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